Farm to Table Sea Vegetables

Three-Seed Gomasio

ingredients
all
1 Tbs flaxseeds
1 Tbs sesame seeds
1 Tbs hemp seeds
1 tsp dulse flakes
1 tsp coarse sea salt
This version of gomasio has heart-supportive flaxseeds, full of fiber and omega-3 fatty acids, making this a great condiment to have available. Try switching it up with different types of seaweed and seeds for various health benefits and flavor profiles.
1
First, grind the flaxseeds in the mortar and pestle. Once broken down, add the rest of the ingredients and grind until seeds are crushed and well combined.
source: Bauman College
notes
Yield: approx. 1/4 cup

sesame