cookware
1 | Move the oven rack to the lowest position, set the baking sheet on the rack, then preheat the oven to 500°F. |
2 | For the broccoli, separate the crown from the stalk, then remove the tough outer peel on the stalk with the vegetable peeler. Cut the stalk into 2- to 3-inch pieces, then split each of those pieces into 1/2-inch pieces. |
3 | Depending on the size of the crown, cut it into 4-6 wedges. |
4 | In a large bowl, toss the broccoli with the olive oil. |
5 | Then add the salt, sugar, and pepper and toss again. |
6 | Transfer the broccoli onto the hot baking sheet and spread it out into a single, even layer. The broccoli will sizzle on contact. Roast for 9 to 11 minutes until the stalks and florets are browned. |
7 | Transfer the broccoli to a serving dish and serve with the lemon wedges to squeeze tableside. |
source: January-February 2008 issue of Cook's Illustrated
notes
We've all heard that broccoli is good for you. Here's an article that explains why.
http://www.well-beingsecrets.com/health-benefits-of-broccoli
http://www.well-beingsecrets.com/health-benefits-of-broccoli