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• Poached Egg over Sprouted Nest with Chile Aioli, Maple Smoked Tempeh-Bacon, and Fresh Papaya
• "Breakfast pizza" with "almost ranch" dipping sauce.

  This flavorful breakfast pizza is a tasty way to get your veggies and protein for the morning. With the shape of pizza but full of healthy nutrients and fiber from the various vegetables, this dish will leave you satisfied and sustained. The dipping sauce completes the experience as a "pizza and ranch" mimic that makes the dish interactive and pleasurable. olive oilleeksmushroomssun dried tomatoeszucchinichopped thymechopped rosemarypasture raised eggscashew butterolive oiloreganogarlic powderlemon juicecoconut milksalt and pepper to taste
• "Everything Bagel" Buns with Cashew Cream Cheese
• a neater way to cook and crisp bacon

  The addition of water keeps the initial cooking temperature low and gentle, so the meat retains its moisture and stays tender. This also prevents oil from splattering everywhere. By the time the water reaches its boiling point (212°F), the bacon fat is almost completely rendered, so you're much less likely to burn the meat while waiting for the fat to cook off. The meat plumps up while it cooks instead of shriveling, leaving the bacon pleasantly crisp, not tough or brittle. baconwater
• Almond Biscuits

  These biscuits are delicious and last up to 5 days in the fridge, or they may be frozen until ready to use. Serve with butter and jam or as a breakfast sandwich with baked, poached, or fried eggs. agar agar powderalmond floursaltbaking sodaground gingernutmegeggsextra virgin olive oilalmond milk
• ARROZ CON LECHE
• Bacon and Goat Cheese Frittata
• Bacon Maple Syrup Waffles with Fried Egg & Cauliflower Hash
• Baked Eggs with Roasted Tomato Sauce

  Roma TomatoesJalapeñoVegetable OilKosher SaltYellow OnionGarlicVegetable StockCilantroSugarEggsCheeseTostada ShellsSour CreamGuacamole
• Banana and Sweet Potato Oat Pancakes with Brazil Nut Butter and Candied Nuts
• Banana Oat Pancakes

  Sweetened mostly with banana and filled with warming spices, these moist and tasty pancakes are a great breakfast option. By starting the day off with a high fiber meal, the mid-day blood sugar crash will be avoided. bananascoconut oil or butterlemon juicehoney or maple syrupeggsoatsbaking sodasaltground cinnamonground nutmegoat milk or wateralmond butter or maple syrup
• Banana Oatmeal Cookies - Low Iodine

  These cookies are a great thing to pre-make and eat for breakfast. If you are on a Low Iodine Diet for Thyroid Cancer, these cookies are life savers! bananapeanut butterhoneyvanillarolled oatsall-purpose flourcinnamonnon-iodized saltbaking sodaraisinsegg whites
• Beet and Caramelized Onion Goat Cheese Omelette Stack
• Blueberry Buckwheat Banana Bread
• blueberry muffin tops

  A toasty kitchen, with coffee brewing, and the smell of blueberries, sugar and butter baking in the oven - that's the perfect Sunday morning experience at my house. The warmth in the kitchen is only matched by my children's smiles, upon seeing their breakfast treat. This is perhaps our most used recipe. unsalted butterwhole milkeggegg yolkvanillaall-purpose floursugarbaking powdersaltfresh blueberriesunsalted butterall-purpose floursugar
• Blueberry Sunflower Seed Pancakes

  Dairy/grain/nut/sugar-free sunflower seedstapioca flourcoconut flourbaking sodacream of tartarsaltolive oilhoneyeggcoconut milkblueberries
• Breakfast Bread Pudding with Fresh Berries

  eggsmilkwhipping creamvanillacurrantsnutmegsugarbutterfrench baguettepowdered sugarstrawberriesother berries
• Breakfast Frittata

  potatoeseggsturmeric spicesaltpepperorganic chicken sausageolive oilred bell pepperparmesan cheeseavocadocilantro
• BREAKFAST PORRIDGE with BUCKWHEAT, OATS, and CHIA SEEDS
• breakfast smoothie recipe
• Broccoli Rosemary Crostata with Feta and Olives
• Buckwheat Buttermilk Waffles
• Buckwheat Cinnamon Rolls

  Vegan + nut-free. coconut sugarcinnamonbuckwheat flourtapioca flourbaking powdersea saltbaking sodasweet potatoapple saucemaple syrupvanilla extractcoconut oilcoconut oilvanilla extractsweet potatomaple syrupcoconut oilapplesaucearrowroot powdersea salt
• Buckwheat Crepes
• Buckwheat Pancakes
• Buckwheat Soup with Soft-Cooked Eggs

  We found this recipe through the Uniqlo cooking app and tried it out since we had buckwheat groats on hand. It turned out to be a delicious light breakfast that we now make regularly. We adapted the soft-cooked egg technique from Cook's Illustrated. We also adjusted the proportions for eggs and broth to our taste. eggschicken stockroasted buckwheat groatssaltsesame oilsesame seeds
• Burmese Glutinous Wild Black Rice and Yellow Peas (Nga Cheik Paung Pe Pyot)
• California-Style Eggs Benedict
• Caramelized Onion + Cheddar Quiche

  Use the basic elements of this recipe to create any variety of quiche, depending on the seasonal ingredients in your kitchen. Rich in omega-3 fatty acids and low in mercury, anchovies are a great salty addition to this recipe. Sweet caramelized onions balance the salty anchovies. For a vegetarian version, simply omit the anchovies. pie crustgheeyellow onionseggsmilkthymesea saltblack peppercheddar cheeseanchovies
• Carrot Cake Baked Oatmeal
• Carrot Cake Baked Oatmeal

  This dish makes for an easy breakfast because you get it ready the night before and only need to push it in the oven in the morning. You may want to serve it with boiled eggs for those who like some animal protein at breakfast. You can switch up the carrots with fruit. Diced apples sautéed and fresh blackberries are delicious in this. oatsflax/chia/coconut mixbaking powdersaltcinnamoncardamonfresh grated nutmegwalnutsgolden raisinsalmond or coconut milkvanillacoconut creammaple syrup or honeycarrots grated
• Chai Cold Cereal
• Chard and Mushroom Omelette with Rosemary Sweet Potato Hash
• charlie's buckwheat groats
• Cheddar Cheese Chive Buttermilk Biscuits
• Cheese Soufflé

  A well-done soufflé is a delight to see as well as to taste. This base recipe for a cheese soufflé could have countless variations: try incorporating seasonal vegetables or different types of cheese into this recipe. This protein-dense, building dish is a light but hearty way to start a day. butterParmesan cheesesorghum flourmilknutmegsea saltblack pepperGruyèreegg yolkegg whitescream of tartar
• Chia Seed Breakfast
• Chicken Enchiladas
• Chicken Enchiladas
• Chocolate Banana Bread
• Chocolate Cashew Cream Stuffed Waffles with Strawberry Chia Seed Jam
• Classic Granola
• Coconut and Millet Pancakes with Mixed Berry Sauce
• Coconut Flour Blueberry Muffins
• COLD CHAI CEREAL
• cook's illustrated french toast

  This is the best French toast preparation we've ever tried. It takes some time and organization to prepare, but the results are simply amazing. The bread is crunchy on the outside and moist and rich on the inside. Thanks again Cook's Illustrated for cracking the code on yet another classic recipe. unsalted buttersandwich breadwhole milkegg yolkslight brown sugarcinnamonunsalted buttersaltvanilla extractmaple syrup
• Cook's Illustrated Perfect Fried Eggs and Toast
• cook's illustrated potato roesti (for 4)
• cook's illustrated soft-cooked eggs
• Cook's Illustrated Steel-Cut Oatmeal in 10 Minutes
• Creamy Egg Scramble with Mushrooms & Chives
• crème brûlée french toast

  unsalted butterbrown sugarcorn syrupfrench breadeggshalf-and-half-creamvanilla extractbrandy-based orange liqueursalt
• Crispy Coconut Maple Granola
• crustless quiche with winter vegetables and cashew cream sauce

  This crustless quiche is a great way incorporate a variety of vegetables into your diet. This particular quiche is not only gluten-free, but dairy-free as well. Feel free to incorporate any vegetable you have in your pantry, as quiches are extremely versatile. QUICHE:large eggsfresh rosemaryfresh thymesea saltfresh ground peppercoconut oilleekportabello mushroomszucchinispinachsun dried tomatoesCASHEW CREAM SAUCE:cashew buttergarlic powderfresh lemon juicefresh oreganoolive oilcoconut milksaltpepper
• Crustless Vegetable Quiche
• Curried Sweet Potato Hash

  Sweet potatoes, rich in beta carotene, along with warming and blood-sugar balancing spices, put a healthful twist on a typical breakfast hash. Sweet potatoes are also lower on the glycemic index than potatoes in a traditional hash, which will help avoid the midday blood sugar crash. sweet potatoescoconut oil or gheered onionsea saltgarliccurry powderginger powdercinnamoncayennered bell peppers
• Dark Chocolate and Peanut Butter Raw Granola
• Deviled Eggs Topped with Sauted Mushrooms and Kale
• Dutch Baby
• dutch baby with apples

  coconut oileggsflourmilkapplecinnamonagave nectarcardamon
• Egg Flowers

  Visually stunning and simple to prepare, this lovely dish always brings a smile. Use Omega-3-rich organic eggs from pasture-raised chickens if available. Any color of bell pepper will work, but try to select 4-point bell peppers instead of 3-point. They taste better. bell peppersolive oileggssea saltfreshly ground black pepperfresh herbs
• Eggs Benedict Salad (A.K.A "Benedict Arnold")
• Eggs Benedict with Avocado Hollandaise
• Eggs en Cocotte with Spinach, Onions + Basil

  “En cocotte” refers to the ramekins in which these dishes are baked. Add seasonal vegetables for extra nutrition, or put an additional egg white in each cup for added protein. avocado oilspinachonionsea salteggsparsleybasilblack pepper
• Fluffy Paleo Pancakes with Toasted Pecan Ghee and Orange Blackberry Sauce
• french fry torta
• Fried Green Egg and Ham Sandwich

  English MuffinProsciuttoUnsalted ButterEggSea SaltBlack pepperPestoGouda Cheese
• GAPs friendly Blueberry Muffins
• Ginger Pear Scones
• Ginger-Garlic Congee with Scallions + Cilantro

  Congee is a healing porridge used traditionally in Eastern cookery. An easy and affordable dish, it is used as a preventative to promote good health and strong digestion. Note the extensive cooking time for congee, which contributes to its digestibility. ricebroth or watergingergarlicsaltscallionscilantro
• Gluten Free Millet Muffins
• grab & go chia seed breakfast

  Inspired by the chia seed breakfast recipe from the First Descents fundraiser cookbook, we decided to incorporate chia seed pudding into our weekday breakfast rotation. In our version, we prepare single servings in reusable glass jars the night before. Then the next morning, we simply top with goodies that we have on hand for a quick, easy, and healthy breakfast. We eat this at least twice a week. milkvanillachia seedshoneyyogurtslivered almondsfresh fruittrail mix
• grab & go muesli

  This is a great option for a quick, healthy, and filling breakfast that you can easily eat at your desk as you get your day started. It requires some prep the night before, but the prep is super simple. We top our muesli the next morning, but you could also add the toppings at the time you soak the muesli if you prefer. The proportions in this recipe are for each serving. Adapted from the Vincer Mueseli recipe. steel-cut oatmealmilkhoneyplain yogurtchia seedsground flax seedstrail mixfresh fruit
• Grain (No bread) Pudding
• Grain Free Protein Pancakes
• Grandmom's Venetian Eggs

  One summer, I decided I wanted a little more cash than what Viola would dole out for us to put in the Sunday-morning collection plate, so that's when I took a job at the Mount Bethel Inn. I'd often get home late, and Grandmom would whip up a delicious quick meal. What I came to call Venetian Eggs was my favorite. balsamic vinegarfresh lemon juicesaltfreshly ground black pepperBasic Tomato Sauceeggsfresh arugulababy spinach
• Granola with coconut, flax and dried fruits
• Hardboiled Eggs Hash with Broccoli, Carrots and Cauliflower served on Roasted Sweet Potato
• Herb + Sun-Dried Tomato Egg Muffins

  Quick, easy, and a great to-go breakfast, these muffins are packed with protein and can be adjusted to every season. For a unique variation with added protein, line the greased muffin cup with a slice of prosciutto before adding vegetables and egg. black peppereggssea saltgheespinachsun-dried tomatoes seasonal herbsgreen onions
• homemade egg mc muffin
• Honey & Goat Cheese Filled Fig Breakfast Muffins
• Huevos Ahogados
• Huevos Rancheros

  Huevos Rancheros is a rich and flavorful way to start the day. This hearty meal is packed with nutrients to help maintain energy levels. Sweet potato and cinnamon help regulate blood sugar. The spices are anti-inflammatory. Beans cooked in kombu are easy to digest and cumin is added for its carminative effects. Enjoy this spicy, delicious Mexican-style breakfast and feel nourished all day long. black beanskombufiltered waterkalesweet potatoextra-virgin olive oilcoconut oilsea saltcumincinnamonturmericblack pepperdiced oniongarlicjalapeño peppercayenne peppercanned tomatoesveg brothchopped fresh cilantrosalt and pepper to tastewhite vinegarpastured eggsavocado
• Idli

  A traditional mainstay of South Indian households at breakfast time, idlis are not only a fermented food, but a complete protein; the fermentation process helps break down the starches in the rice, which makes them more easily metabolized. Mild in taste, idlis are typically served with condiments such as chutneys, and are a wonderful accompaniment to sambar. fenugreek powderurad dalidli ricewaterbasmati ricesalt
• ina garten's cheddar-dill scones
• KALE SWEET POTATO HASH
• kimchi rice pancake

  This is such an easy recipe that makes good use of leftovers. We first read about the rice pancake concept in a small detail box in Jacques Pepin’s book, Essential Pepin. The basic concept is that you combine leftover rice with bits of meat and vegetables, press it into a patty in an oiled, non-stick skillet, and cook on both sides until crisp. Top with an egg and, voila, you have a quick breakfast or lunch. In this case, we combined bits of meat with diced bits of kimchi, but you can make it with whatever fillings you have on hand and prefer. This can easily be made vegan by omitting the meat, butter, and egg. The proportions below are rough estimates; feel free to adjust to taste. cooked ricecooked meatkimchimixed vegetablesyank sing's chili pepper sauceavocado oilbuttereggsambal
• KIND oats & honey clusters strawberry banana parfait
• Kitchen Sink Frittata
• lavender addiction - lavender jelly with saint andre

  I LOVE THIS! Many thanks to my friend Catherine for making me a batch of her addictive lavender jelly! I usually cut out about 1/8 of the Saint Andre cheese and set it out to come to room temp. I spread the soft Saint Andre on the crusty baguette and top it with the lavender jelly. Then I take a bite and breathe in with my nose. Lavender heaven! saint andre cheesebaguettelavender jelly
• Lemon Poppy Seed Muffins

  This is a grain and dairy-free version of a classic breakfast muffin. The coconut flour makes for a rich and moist baked good and the egg not only lends structure, but protein as well. coconut flourceltic sea saltbaking sodaeggsmaple syrupalmond oillemon juicelemon zestalmond extractpoppy seeds
• Liver Hash Browns

  Liver is a very nutritive food containing notable amounts of vitamins A and B12 as well as iron. These savory hash browns are a tasty way to boost the nutritional profile of your breakfast. sweet potatocarrotchicken liversonioneggcoconut flourgarlicground gingerground cuminsea saltblack peppercinnamonghee
• Low FODMAP Breakfast Burrito
• Low FODMAP breakfast burrito
• Massachusetts Breakfast Potato Salad

  This potato salad is a satisfying breakfast dish that also happens to be full of vegetables to start your day off right. Extra Virgin Olive OilRed onionRed potatoHerbs de Provence (or Italian spice)Extra Virgin Olive OilCornCherry tomatoesLemonSaltBlack pepperArugulaRipe avocado
• Morning Zen Cherry Pecan Granola

  Use this recipe loosely. You can substitute different nuts and seeds and even try other rolled and flaked grain combinations. If you end up adding more dry ingredients, just increase the honey and oil to coat everything. rolled oatssesame seedsgolden flax seedssunflower seedscoconutpecan halvescoconut oilsunflower oilhoneysaltcinnamonvanillalove
• Moroccan Flavored Cashew Cheese
• Multigrain pancakes
• Mushroom and Lentil Congee
• Mushroom Leek Frittata

  This frittata is perfect to share with friends on a cozy fall morning. It is also a great way to use up market vegtables that have been sitting in the fridge and need to be eaten. Frittatas are a great base for lots of different vegtables, so don't be afraid to experiment and use what you already have! I made roasted Jerusalem artichokes as a side dish (similar to home fries), which I highly recommend. They offer a nice complex flavor and creaminess that you can't find in a potato. butterleeksmushroomseggssalt & pepperSpinachHard goat cheeseSmall heirloom tomatoesFresh Basil
• no muffin top muffin

  multi-grain floureggsalmond milkgreek yogurtvanilla extractfresh blueberriesalmond mealflax seedshoneycoconut oil
• Olive Oil Fried Egg with Oyster Mushroom, Broccoli Crowns and Heirloom Tomato Relish
• Plum Delicious Bran Muffins

  A wheat-free and low-sugar treat. Prunes, plums, apple butter, and stevia are used to naturally sweeten these muffins. Oat bran, almonds, and eggs provide protein, fat, and fiber to help slow the absorption of sugars. The cinnamon is also helpful for balancing blood sugar. A great alternative to conventional muffins. plumsalmondsbaking powderbaking sodaground cinnamonsaltoat branapple buttereggsdried prunesstevia extract
• Poached Eggs and Salmon on English Muffin
• pumpkin bread

  This delicious pumpkin bread is a Harvest Party favorite! It smells and tastes like fall. :) pumpkin pureeeggsvegetable oilwaterwhite sugarall-purpose flourbaking sodasaltground nutmegground clovesground cinnamonground gingercardamomchopped walnuts
• roy choi's chorizo
• Sausage Patties

  Adequate protein at breakfast can help balance blood sugar and give a good solid start to the day. Making your own sausage is a great way to avoid commercial meat and additives. Be sure to source organic, pasture-raised sustainable meat. ground sausage meatsalthigh heat fatred winegarlicred chile flakesblack pepperolivesorange juicelemon juiceolive oilminced mintcoriander seedorange zestlemon zestblack pepperred wineminced sagegrated gingerminced garlicblack pepperred wineoreganosweet paprikaminced garlicfennel seedred chile flakesblack pepper
• Savory Fall Oatmeal
• Scallion Millet Pancakes with Veggies and a Poached Egg
• Scones

  Bread FlourPastry FlourSugarSaltBaking PowderOrange ZestButterEggsMilkDried FruitNuts
• Shakshuka

  Originally Tunisian, but very popular in Israel for breakfast and lunch. Vegetables can be varied seasonally (potatoes in winter; eggplant in spring). olive oilred bell pepperharissa pastetomato pastegarlicground cuminsea saltripe tomatoeseggslabneh or thick yogurt
• Silver Dollar Coconut Banana Pancakes (Paleo)

  eggsbananacoconut oilcoconut milkvanilla beanvanilla extractbaking powdercoconut floursaltcoconut oilshredded coconutmacadamia nutspecansblueberries
• Smoked Salmon and Cream Cheese Mini Frittatas
• smoked salmon platter
• soft scrambled eggs from prune NYC
• strawberry muffins

  These are delicious with fresh in-season strawberries! They're a bit unique compared to your average blueberry muffin. flourbaking powderbaking sodasaltground cinnamonmilkeggsunsalted butterstrawberriessugar
• Sweet Potato & Carrot Pancakes with Spiced Yogurt
• SWEET POTATO TURKEY HASH WITH POACHED EGG

  olive oilonionground turkey meatItalian herb seasoningsweet potatofresh rosemarywaterapple cider vinegareggssaltpeppervegetable stock
• Sweet Potato Waffle Benedict with Healthy Greens

  This delicious Benedict is gluten-free, packed with fiber, and it's nutrient-dense greens contain anticancer, antiviral, antibiotic and antioxidant properties. Scrumptious and filling, the waffle can be made with any number of different vegetables and seasonings, as can the healthy green sauté, allowing for a diversity of flavors and nutritional profiles. sweet potatoeseggsscalliongarlicgarlic saltchopped mushroomscollard greens bunchsea saltcooking spray (or high heat oil for coating waffle iron)brussels sproutsblack pepper
• Sweet Potato-Beet Hash with Fried Eggs and Kale
• Team FD Race Day Breakfast Cookies
• Teff Banana Pancakes
• Teff Porridge with Apples, Dates, and Walnuts
• Three-Seed Porridge with Cardamom Blueberry Sauce

  Buckwheat, quinoa, and amaranth are technically seeds, not grains, which makes each bite packed with fiber; soaking them increases digestibility. Enjoy these pseudo-cereals in a creamy porridge perfect for breakfast but hearty enough to enjoy anytime. Note that seeds will need to be soaked overnight, so plan ahead. watercashewsmaple syrupvanilla extractbuckwheatquinoaamaranthhot waterlemon juicecoconut oilgingersea saltcashew creamcinnamon stickblueberriescoconut milkmaple syrupcardamom podsorange zest
• tricked out muesli

  This breakfast is fast and easy in the morning and fills us up for the day! steel-cut oatmealchia seedsmilkpeanut butterhoneybananaslivered almondsyogurtdried coconut
• Tropical KIND Cinnamon Oat Parfait
• Turkey Hash and Eggs Breakfast Skillet
• Two Potato Frittata with Mozzarella, Sage, and Caramelized Onions
• Vegan Gluten Free Blueberry Buckwheat Pancakes

  buckwheat flourbrown rice flourcornstarchbaking powderalmond milkpure maple syrupvanilla beanbananablueberriescoconut oil
• vincer muesli

  Variation on Bricher Museli, invented by pioneering Swiss physician and nutritionist Max Bircher-Benner. I love this as a warmer weather alternative to oatmeal—hearty and nutritious. I love to eat it in the mountains! Makes however much you want. oatschopped dried fruitsraw or toasted nutsunsweetened shaved coconutalmond milk or apple juicecinnamon and nutmegfresh seasonal fruitplain or vanilla-flavored yogurthoney
• Yummy Paleo Pancakes with Blackberry-Lemon Mermalade & Coconut Whipped Cream
• Zesty KIND Vanilla Blueberry Parfait

  crystallized gingerhoneyorange juicelemon zestblackberriesyogurtKIND Healthy Grains Vanilla Blueberry Clusters with Flaxseeds