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• Spicy Walnut, Hazelnut Dulce Snack
• (nearly) clear ice cubes
• Albondigas Soup

  olive oildiced tomatoes with green chiliesother veggies as you please or are availablesalt & pepper to tastehot sauce optionalcilantro optionalonionbell peppergarlicchicken stockground turkeycumincoriandergarlic saltlong white grain ricecarrotszucchinicorn
• alembic's southern exposure

  celery juicelimemintginagave syrup
• Allergen-Free Butternut Tarts

  Gluten-free, dairy-free, and nut-free, these tarts are an excellent treat for a client with a sensitive gut. Pureed pumpkin or sweet potato could be used in place of butternut squash. butternut squash pureeallspicecinnamonginger powdernutmegcoconut milkgrass-fed gelatindried apricotsshredded coconutsea saltcoconut oil
• ARROZ CON LECHE
• Asian Braised Salmon on Greens

  Salmon is rich in omega 3's and healthy fats good for hearts health, dark leafy greens and ginger help to balance blood sugar and lower inflammation. Oh, and it's delicious. salmon filletscollard and or Kalecarrotcoconut oilshallotleekginger rootgarlic clovestamarifish saucetoasted sesamehoneyveggie stock
• Balsamic Dijon Chicken with Farro & Mushrooms
• Banana Bread
• Basic Tomato Sauce

  The secret of our sauce is to let it cook its way to a depth of flavor possible only with meatballs simmering in the pot. If you can make some time to prepare our basic sauce ahead of time, even freezing it, it's amazing how you can turn a weekday into the real Italian thing. You can get the sauce started in a large pot while you make the meatballs. Grandmom liked to sauté her meatballs before placing them in the pot; Mom just put them right in without frying. tomatoestomato pastewatergarlic saltfreshly ground black pepperolive oilItalian seasoningpork bonesalt
• Beef Stew with Carrots and Parsnips, Leeks and Cauliflower Pure
• Berry good morning granola
• biji's chai for two

  My grandmother (Biji) still makes chai everyday, every morning and every afternoon. I make it when I don't feel well, or when others need a little caffeine boost. My friends think it's magic tea, but for me, it just reminds me of my grandmother. fennel seedsajwain seedscardamom podsblack tea bagswatermilksugar
• Bison Burger with tadzhiki sauce and carrot stick salad
• bitter melon & egg (mara pad kai)

  bitter meloneggslight soy saucewhite pepperpeanut oillight soy sauce
• Black Currant Tea Scones
• Black Rice Breakfast Pudding
• black sticky rice pudding (kao niow dahm)

  black sticky ricecoconut milksugarsaltsesame seedsstrawberriesmint leaves
• Braised Beans

  extra-virgin olive oilonionsgarlic cayenne pepperwater or stockbaking sodabeanstomato pastetomatoesSaltPepperparsleyoreganoallspicered wine vinegarMintParsley
• Braised Celery sauce with Basil

  This sauce brings to you the goodness of celery without its toughness. CeleryVegetable brothGheeButterBasilSaltBlack pepper
• Braised Chicken with White Wine and Tomato Sauce
• Breakfast Bread Pudding with Fresh Berries

  eggsmilkwhipping creamvanillacurrantsnutmegsugarbutterfrench baguettepowdered sugarstrawberriesother berries
• Brown Chicken Stock

  Brown stock is based on roasting bones and mirepoix, which lends a richness and depth of flavor to the stock and final dish. It can be used for deglazing sauté and roasting pans, or as a base for more concentrated stocks and sauces. chicken bonesonioncarrotcelery stalkgarlicwaterparsleythymebay leafpeppercorns
• Buckwheat Bowl with Romanesco

  Buckwheat is a gluten-free grain with a super-hero nutritional profile. It is packed with manganese, copper, magnesium, dietary, and phosphorus, as well as 8 essential amino acids. It has a strong, nutty taste that can sometimes be very intense. The sweet and tart addition of the vinaigrette is a great way to balance this. large romanesco broccoli (about 1 1/2 lb)leeksolive oilfreshly grated nutmegherbes de provancered pepper flakessea saltbuckwheat groats (see note)waterextra virgin olive oilhoneyfresh lemon juicefreshly chopped chivefreshly chopped parsleysea salt and pepperwalnutsgoat chevre or feta cheese
• Buckwheat Buttermilk Waffles
• Butternut noodles with pesto and meatballs

  turmerichot smoked paprikaberberecoconut aminosfish saucesaltpeppercelerycarrotoniongarlicthymerosemarysagecuminbisonbutternut squashAvocado oilwalnutsbasilolive oillemon juice and zest
• Butternut Squash Gratin

  This is a non-traditional spin on gratin using gluten-free bread crumbs, nuts instead of dairy, and mushroom and greens for added nutrients. Butternut squash is a nutrient-dense source of complex carbohydrates and fiber and also contains a wide range of phytonutrients and carotenoids. gluten-free breadmedium heat fatsagebutternut squash or sweet potatoesmedium-high heat fatsea saltmedium-high heat fatonionscrimini mushroomswater or vegetable stockkale, chard or spinacharrowrootsagecashewswater or vegetable stockolive oilnutritional yeastmeyer lemonsarrowrootgarlic cloves
• Butternut squash soup with rice and lentils
• Cacao hazelnut milk

  A dreamy & nutritious chocolate treat packed with antioxidants, vitamins & minerals! hazelnutswatervanilla beandatescacao powdercashew butterice cubes
• Camarones a la Diabla

  dried guajillo chilesgarliconionblack peppercumindried oreganostock cilantro stemsChipotle in AdoboAdobo sauceSalttomato pastebrown sugarvegetable or olive oilhot sauceveg. oilshrimpbell peppersonionS&PbutterCilantroQueso Fresco
• Canned tomato sauce
• Caponata

  olive oileggplantoniongreen peppermushroomsgarlictomato pastegreen olives w/pimentoswaterred wine vinegarsugardried oreganosaltpeppercrostini
• caramelized vietnamese shrimp
• Carrot Ginger and Turmeric Soup with Cashew Cream and Spiced Sunflower Seeds
• Carrot Ginger Pate
• Cauliflower Mash

  Cauliflower mash is a nutritious upgrade from classic mashed potatoes not to mention a delicious alternative. Subtle flavors are found from hints of turmeric and rosemary. cauliflowerolive oilturmericground rosemarysaltgarlicpepper
• Caveman Salad (for SCD)
• Chai Spiced Date Balls

  This delicious recipe is fast, easy with almost no clean up and has a popularity guarantee! Containing only natural sweeteners, it is also ideal for your sugar fix. walnutsshredded coconutmedjool datescoconut oilsea saltvanilla extractcinnamonchai spice blend
• Chakchouka

  avocado oilonionbell peppergarlictomatoscuminpaprikasalthot chili peppereggs
• Cheddar Biscuits

  almond flourarrowroot starchsea saltbaking sodacold buttereggshoneycheddar cheesejalapeño peppers
• Cheese Beurags

  Yummy Armenian cheese pastries. feta cheesecream cheeseeggpuff pastry squares
• Chicken Larb with Mint and Chile
• Chicken noodle soup

  This noodle soup is very nourishing and free of all top allergens, making it a healthy alternative to the traditional noodle soup. The use of bone broth is very important from a therapeutic perspective because of its ability to help repair & strengthen the gut. chicken thighssaltpepperavocado oilonioncelerycarrotsgarlicgingerparsleythymebay leavesbone brothzuchinni noodleslemon
• Chicken Pot Pie

  butteronionsalt & pepperflourchicken brothlarge carrotcelerychicken breastpeasfresh thyme leavesfrozen puff pastry squaresegg yolk
• Chicken Spinach Wraps with Almond Sauce
• Chicken with Cilantro-Pistachio Pesto

  A unique dairy-free pesto made of cilantro and pistachios, with a hint of cardamom. Making pesto is a great way to add fresh herbs to any dish. Spices can also be added for extra flavor and nutritional benefits. chickenpistachioscilantro lemon juicegarlicground cardamomsea saltolive oilblack pepper
• Chicken Yakitori

  sakesoy saucesugargarlic piece fresh gingerskinlessgreen onion (white part only)sakemirinsoy saucesugarcornstarch mixed with 2 tsp waterYakitori sauce and togarashi pepper
• Chicken-apple-sausage
• Chicken-Sausage Patties

  Starting out the day with a breakfast rich in protein will keep energy levels up for the whole day! These sausage patties would be delicious served with eggs, in a vegetable saute, or along side buckwheat pancakes. coconut oilshallotssaltpearcinnamonground chickensorghum flourpepper
• Chilled Avocado Soup with Kumquat Salsa

  A classic Mexican soup with a twist. Avocado is a great addition to chilled soups because it adds body and creaminess. Kumquats are at the height of season in the early spring. They add both color and bright flavors to the soup. medium-high heat fatwhite oniontomatillosserrano chilegarlicLight Vegetable Stocklime juiceripe avocadosfresh cilantrocayenne peppersea saltfresh lime juicelime zestraw honey or maple syrupcayenne peppersaltkumquatsred onionfresh cilantrofresh mint
• Chinese Chicken Inspired Kale Salad

  curly kaleolive oilsea saltmandarin orangesslivered almondsred onionchicken breastsugarsaltpeppersesame oilwhite vinegarcanola oil
• Chinese New Year Jai
• Cioppino

  This San Francisco-style seafood stew can be modified based on the seasonality of the ingredients. garliconionsbay leafdried oreganodried hot red pepper flakessaltblack pepperolive oilgreen bell peppertomato pastered winewhole plum tomatoesclam juicechicken brothking crab leghard-shelled clamsred snapper or halibut filletslarge shrimp (16 to 20)sea scallopsfresh flat-leaf parsleyfresh basil
• Citrus Avocado Salad

  The Citrus Avocado Salad is full of flavor and nutrients! Grapefruit and Oranges are loaded with Vitamin C, a micronutrient vital in the production of collagen. Avocados are rich in omega 3 fatty acids, and protein. This salad is delightful on it's own, but could be dressed up with grilled fish or toasted pumpkin seeds. This salad would be categorized as a cleansing salad. This salad is composed mostly of carbohydrates although there is light protein in the greens and avocado, and fat in the avocado and olive oil. As mentioned above, this salad creates a great base for additional ingredients. Added protein, from meat, would transform this into more of building salad. Added protein, from nuts, seeds, grains, and/or legumes would transform this into a balancing salad. champagne vinegarshallotgrapefruitorangesreserved citrus juiceolive oilmustard(optional)zest and juice of 2 mandarin orangeshoney(optional)salt and pepper to tastemixed greensarugulaavocadopinch salt
• Citrus Avocado Salad

  This is a lovely colorful salad. I would possibly add in some toasted walnuts or white beans. This is a cleansing diet direction with no top allergens shallotschampaign vinegargrapefruitsmandarinolive oilorangesmustardmixed greensarugulafruit juicehoneyavocadossalt and pepper to taste
• Citrus Avocado Salad

  A fresh, light salad high in vitamin-C, with an extra boost of protein from creamy avocado. Diet Direction: Cleansing Allergens: none 1/2 cup champagne vinegarshallotValenica orangesgrapefruitseeds of one medium pomegranateolive oilmixed salad greensbaby arugulaavocado
• Citrus avocado salad

  A great summer salad to keep your body cool and refreshed! Olive oilChampagne vinegarMixed greensAvocadosSaltBlack PepperShallotsGrapefruit Oranges
• Classic Brownies

  Unsweetened ChocolateButterEggsSugarSaltVanillaBread FlourNuts
• clover club

  ginegg whitegrenadinelemon
• Coconut and Millet Pancakes with Mixed Berry Sauce
• Coconut Chia Pudding

  This silky pudding is full of fiber, antioxidants, health-supportive omega 3 fats, and is sweetened naturally using dates. This is an anti-inflammatory dessert beneficial for supporting the regulation of blood cholesterol, blood sugar, and promotes bowel regularity. A high-powered blender is the key to having a smooth pudding with this recipe. chia seedscoconut milkmedjool datescinnamonvanilla in glycerinsea salttoasted hazelnuts
• Coconut Soba Noodles with Tempeh and Pan Fried Wakame

  This vegan dish is full of anti-inflammatories and good fats. Wakame is an excellent source of vitamins and minerals including iodine, calcium, iron, magnesium and more. This dish does contain soy which is a top allergen, but one can opt for no tempeh, vegan and vegetarian friendly. tempehsoba noodleschardcarrotsmushroomscoconut oiloniongarliccoconut milklemon grasskaffir lime leavescurry powderturmericred pepper flakeslimegingerwakamegarlic powderscallionssalt
• Coconut-Cashew Tarts with Lavender

  Vegan + grain/sugar-free. sunflower seedscashewstapioca starcharrowrootcoconut flouragar agarsaltground lavendercoconut oilmaple syrupvanillacoconut oilcoconut milkmaple syrupvanillasaltagar agarcashewscoconut oilsalt
• Collard Dolmas with Orange-Infused Oil

  Collards are a wonderful bitter green that can be used to make dolmas. Bitter greens help to stimulate digestion but are not palatable to many people. The creamy cheese, sweet orange, and tart cranberries provide a nice balance to the bitter collards. red quinoawater or stocksaltcollard greensalmondsunsweetened dried cranberriesgoat feta cheesepreserved lemonorangeolive oilsalt and pepper
• Collard Greens Wraps with Butternut-Brown Rice and Spicy Tempeh
• Collard Veggie Wraps
• costco checklist for mom

  green teaberriesorangesgrapefruitapplespineapplecherriesred grapeskaleedamameartichokestunadark chocolatecarrotkaleginger
• Cranberry and Seeds Bread
• Cranberry Raspberry Jam
• Cream of Mushroom Soup

  This dairy-free cream of mushroom soup is great for vegans, and those with food allergies. It's mushroom base lends to a rich, meaty, umami flavor profile that pairs nicely with the silky texture of the puree. dried porcini mushroomvegetable stockolive oilcremini mushroomsshiitake mushroomsleeksshallotsgarlicsea saltMadeiracauliflowerfresh parsleyfresh thymebay leaffresh ground black peppershiitake mushroomsolive oilsea salt
• Creamy Mushroom Soup with Crispy Shiitakes

  A non-dairy version of cream of mushroom soup, thickened with cauliflower instead of cream. Shiitake mushrooms are highly immune-supportive. Garnish includes seaweed as a booster food. medium-high heat fatonionsea saltgarliccrimini mushroomcauliflowervegetable stockshiitake mushroomscoconut oilsaltumeboshi plum vinegarnori
• Creamy Root Vegetable Soup with Thyme Butter

  Root vegetables, as the name suggests, are grounding and most likely eaten in the winter. When making a soup, such as this one, boiling or simmering is a valuable cooking method because the vitamins and minerals that leached into the water is retained and incorporated back into the soup. butterfresh thymesea saltcashewswaterleeksgarlic clovechicken stockceleriac (celery root)turnipsparsnipsfreshly ground black peppercreme fraiche or yogurt
• Creste de Gallo with Kabocha Squash & Lacinato Kale

  Deep autumn flavor, yet a light and fresh pasta. Kabocha SquashLMM Creste de GalloLMM Confit GarlicLacinato KaleVella Special ReserveLMM Olive oilSalt
• Crockpot red curry lentils
• Crunch top poached apple with sweet cashew cream.
• Curried Butternut Squash and Sweet Potato Latkes

  This is a traditional recipe with an Indian twist. A warming, comfort food with the fresh and balancing addition of apple salsa. It contains several ingredients with anti-inflammatory qualities and is a great addition to a balancing diet providing 100 percent of your daily need of vitamin A and C. Does contain egg, a top allergen. Honey Crisp appleFresh Lime JuiceWhite OnionFresh GingerApple Cider VinegarSea SaltButternut SquashSweet PotatoAll-Purpose FlourGarlicSiriachaCurry PowderCorianderCinnamonEggCoconut Oil
• Dairy-free Cauliflower Crust Grilled Cheese Sandwich with Roasted Broccoli and Caramelized Onions
• dark and stormy

  tastes like grown up coca-cola limerumginger beer
• Date Syrup

  When the recipe for Kabocha Squash & Tahini spread called for date syrup I thought it would be easy to find. It wasn't! I found it available to order online but I didn't want to wait so I found this recipe online instead, after typing in 'date syrup'! Medjool dateswatervanillacinnamon
• Digestive Wellness Congee

  A Chinese porridge for improved digestion and assimilation. Includes a variety of Chinese herbs for digestive wellness. fresh gingerwatershiitake mushroomsceleryonionbay leafastragaluslicorice rootjujube Chinese red datesdried black fungusshort grain brown ricecelery stalkscarrotsfennelleeksgarlicumeboshi pastesalt
• Egg-free, Gluten-free, Paleo-friendly Lemon Bars
• example folio recipe

  oniongarlictomato
• Fast Feijoada

  Feijoada, a traditional Portuguese dish, is typically laden with fatty meats and served over white rice. In this lighter version, we keep the traditional flavors while enhancing the richness of the stew using broth. black beanscoconut oilslab baconwhite oniongarlicjalapeño or serrano chileskombuthymebay leafvegetable or bone brothandouille-style chicken or turkey sausage
• Filipino-Style Chicken Adobo

  chicken thighstomatoessoy sauceFilipino palm vinegarbay leavesgarlic clovesfresh-ground black pepperextra-virgin olive oilonionsscallions
• Fish Kabobs with Curried Coconut Sauce

  Good quality protein, omega-3 fats, and coconut are essential in an anti-candida diet. This is a delicious and beautiful way to serve these nutritious ingredients. The fish is cooked at a low temperature to preserve its healthy fats. limesolive oilsesame oilgarlic clovesred pepper flakessea saltblack pepperwhite fish filletsalmondscoconut milkgrated gingerminced garliccurry powderturmeric powdercayenne peppersea saltcilantrovegetable stockred quinoamint leavescilantro leaves
• French Lentil Soup
• Fresh Fruit with Herbs

  This is a great fresh dessert that will satisfy everyone. lemonhoneycinnamonmintbasilblueberriesstrawberriesblackberriesbasilmint
• Fresh Papardelle Pasta Carbonara

  semolinaeggsolive oilegg yolkspancettasaltgrated parmesanextra virgin olive oilcracked black peppereggsalt
• Fresh Peas with Indian Farmer's Cheese (Muttar Paneer)

  Fresh peas are used in abundance in Indian cooking. They are at peak seasonality in the spring and add a sweet, fresh sweet flavor to dishes. gheepaneerdiced canned tomatoesminced fresh gingercumin seedsasafoetidabay leavescinnamon sticktomato pastecoriander powderturmeric powderchili powderpaprikawater fresh peasdate sugarsalt to tastecilantro
• Fried Wonton

  saltpeppersesame oilwatercornstarchgreen onionsgingerground turkeywinewonton skinsoil
• galapagos

  piscokaffir lime leaf & pepper syruplemongrapefruit
• gin rickey

  ginlimeginger ale
• Ginger molases cookies
• Gluten Free Bread Pudding with Apricot Cashew Cream

  This bread pudding is a healthy alternative to traditional recipes that contain primarily gluten and dairy. It is a good option for somebody transitioning to more healthful eating, or a comforting and more nutritious choice for one who is ill or recovering. Part of a balancing diet, this recipe leaves you satisfied without leaving you sick! apricotscinnamon stickChinese spicefresh nutmegginger rootraw cashewsJuice of 1 orangefruit juicenut milkzest of 1 lemonlemon juicedash maple syrupfiltered watervegan oat breadeggsnut milksaltdried currantscoconut flakescinnamonmaple syruporange zestcoconut oil
• Gluten-Free Chile Lime Almond Butter Pasta
• Gluten-Free Johnny Cakes

  Johnny Cakes are a staple American dish. Versions of this flat bread are served all over the country. This particular version incorporates gluten-free flour, making it appropriate for those with gluten-sensitivity or intolerance. yellow corn mealmaple sugarsaltboiling watereggmilkbutterpotato starchsorghum flourbaking powderxanthan gumhigh heat fat
• Gluten-free, Vegan Baklava
• Grain-Free Carrot Cake

  coconut oilalmond flourcoconut flourarrowroot powderground cinnamonground nutmegground gingerground cardamomground clovessaltbaking sodaeggsmaple syrupcarrots
• Grain-free, Dairy-free Chocolate Cake

  This decadent chocolate cake is entirely free of grains and dairy. The coconut flour is slightly sweet and very rich. Coconut flour absorbs a lot of moisture during baking, but the addition of liquid sweetener and eggs keep this cake very moist. The layers are tall enough to be spit, once the cake has cooled, making for an elegant four layered cake. coconut flourcacaosea saltbaking sodaeggsmaple syrupalmond oilvanilla extract
• grandma g's love apple pie

  My obsession with cooking began with perfecting Great Grandma Emma's apple pie. When we visited, along with her shirt box filled with cookies, we knew she had a pie waiting for us (and several more in the freezer for us to take home). I am named after her. It is this and my memories of her pies that motivated me to try to recreate her apple pie at home. applesbrown sugarvanilla extractground cinnamonsaltcornstarchlemon juiceAP flourunsalted buttervegetable shorteningsugarsaltice waterAP floursaltsugarshorteningbutterice water
• Greek "Psarasoupa" Fish Soup

  “Psarasoupa,” literally meaning “fish soup” is a traditional Greek dish of boiled fish and vegetables. The soup is light yet filling, simple but delicious. The basic recipe can be easily expanded- chili, tomatoes, and rice make excellent additions. Diet Direction: Balancing Allergens: Fish carrotscelery stalkpotatoleekpeppercornswaterparsleysaltolive oilfish filletslemon
• Green juice and Salmon Sushi

  pearswhite carrotskalelemon grassblack ricewatersaltsweet potatomirintoasted sesame seed oilcarrotscucumbersalmonnori
• Grilled Beef Meatballs with Cinnamon Spiced Tomato Sauce (Keftedakia Kepama)
• Grilled Lamb Kebabs and Vegetables
• Gut Healing Smoothie with Meyer Lemon and Thyme
• Handmade Tortillas

  masa harina (Mexican corn flour)Kosher saltrice bran oil or butterwarm water
• Hearty Stew

  beef onioncarrotscelerygarlic powderberberecinnamonspanish oreganoturmericclovecuminsumacpoblano peppertomatoesred pepperguajillo chilesmulato chileschicken broth
• Herbed Red Quinoa with Poached Eggs and Beet Chips

  Enjoy this savory dish that offers great sources of complete protein, healthy fat, fiber, and nourishing herbs and vegetables that are rich in vitamins and antioxidants; all ingredients of this recipe come together to sustain you throughout the day. This meal is great whether it be for breakfast, lunch or dinner. beetolive oilsaltground black pepperred quinoavegetable brothcoconut oillemon juicelemon zestscallionscilantrobasilwhite vinegareggs
• Homemade Oat Granola with Fresh Almond Milk

  This homemade version uses natural sweeteners, oats, nuts, seeds, and warming spices. The oats are fermented in yogurt overnight for greater digestibility. rolled oatspecanssunflower seedsapple juicecinnamon stickground gingersaltcoconut oilmaple syrupvanilladried cherriesalmondswaterdatesvanilla extract
• Honey Buttercream

  butterclover honeysalt
• Honeyed Ricotta with Strawberries

  A simple, lightly sweet dessert using fresh ricotta cheese and seasonal berries. Any seasonal berry or stone fruit would work beautifully in place of strawberries. Pistachio kernelsStrawberriesHoneyLemon zestCoriander seedsRicottaSea saltSugar
• hot and sour shrimp salad (plah gung)

  Hot and Sour salads lie at the heart of Thai cuisine. There are so many different ways to make them, and even though they are essentially hot with chillies and sour with lime juice, the balance of flavor can be such that each is distinctly unique. In this recipe, the sauce combines a subtle roasted dimension from the roasted chilli paste with the heat of fresh chillies and the sharp sour of lime juice. Try this recipe also with squid, scallops, shelled mussels and clams and firm fish, or a combination of seafood. It is delicious with sea bass. shrimpthai chilesroasted chili pastefish saucelime juicegranulated sugarlemon grassshallotcilantromint leavesboiling watermint sprigs
• Imperial Rolls

  carrot taro rootgreen onionssaltdried wood ear mushroomsdried cellophane noodlesfirm tofumushroom seasoningsugarsoy sauceBlack pepperrice paper rounds (6-inch diameter)Cooking oil for deep-fryingwaterfish saucefresh lime juicefresh red chiligarlicpacked brown sugarfresh mint sprigslettuce
• Italian Sausage Soup
• Jack and Jeff's Award Winning Chili (Plumtree Chili)

  This is the amazing chili that we won the people's choice award at the Livermore chili cook off. BaconBeefOnionsGarlicRed Kidney BeansHoneyMolassesCider VinegarKetchupYellow MustardChicken StockBay LeavesCuminCayenneSaltPepper to taste
• Jalapeno Bacon Burgers

  Ground BeefBaconJalapenosOnionGarlicBlack PepperWorcestershire SauceOnion RollsButterlettucetomatoonionpickleKetchupdijon mustardmayonnaisecheddar cheese
• Japanese Brown rice and Vegetable Bowl
• Kasha + Wild Rice Salad with Orange Vinaigrette

  Kasha is a roasted buckwheat, which is high in bioflavonoids. These bioflavonoids strengthen capillary walls, assist circulation, and are an antioxidant and anti-inflammatory. wild ricekashacarrotsred bell pepperred onionscallionsItalian parsleymintdried cranberriespumpkin seedslemonsorangesDijon mustardgarlic clovessaltpepperolive oilflaxseed oil
• kimchi with watermelon radish
• kimchi with watermelon radish
• Lacto-Fermented Ginger Ale

  A great way to use sweet whey leftover from cheese making! This Lacto-Fermented Ginger Ale will take around a week to gain full effervescence. Filtered waterGinger rootOrganic cane sugarWhey
• Lemon & herb cauliflower risotto

  I created this risotto for the GAPS diet as a healthy alternative to using grains to help reduce inflammation and to incorporate bone broth into the diet to help with digestion and gut health. caulifloweravocado oilshallotsgarlicthymesea saltbone brothlemoncapersparsleychivespine nutsfresh ground black pepper
• Lemon Gems

  Gary's All-Time Favorite! floursugarlemon peelbuttereggslemon juicebaking powderpowdered sugar
• Lemony millet granola

  This granola is packed with lots of minerals from the dates, whole grains & seeds and good fats from the coconut oil, flax seeds, and coconut flakes. datesdried elderberryfiltered watermilletcoconut oilrolled oatspumpkin seedssunflower seedslemonorangevanillaflax seedssea saltcoconut flakesgoji berriescalendula flowers
• Lentil and squash summer stew
• Lentil-Quinoa "Burger"
• Lettuce Gyros Filled with Spicy Halibut
• Light Vegetable Stock

  This is a delicate stock that is wonderful in light or chilled soups. The vegetables impart a slightly sweet flavor to the stock that will not overpower the dish, because of this, it is often used to poach fish. garliccarrotsfennel bulbleekcelery rootfresh thymebay leafparsleywateryellow onions
• Mango Cabbage Slaw
• marinated butter bean salad
• Maui Ahi Poke

  fresh ahi tunagingergarlicsoy saucesesame oilcrushed red pepper flakesChinese chili saucehawaiian sea saltsmall round oniongreen onionsogo
• McManus family spring punch

  This was Carm's favorite drink at the CUESA birthday party. whiskeycreme de pecheasian pear juicelemon juicemint
• Meat Loaf

  CarrotCeleryOnionZucchiniGround MeatGarlic PowderBlack PepperFish SauceCoconut Aminos
• Mediterranean Lentil Salad

  This salad brings delicate flavors of the Mediterranean to you in a very nutritious and healthy format. The protein-packed lentils offer an excellent choice for those on a building diet. Brown lentilsCarrotOnionCeleryOlive oilGarlicThymeParsleyLemon JuiceBay LeafSea SaltPepper
• Millet Bread Croutons with Cashew Cream and Arame Caviar
• Miso Dressing
• Miso Soup with Shiitake Mushrooms, Burdock Root and Brown Rice Noodles
• Mixed Green Salad with Smoky Shiitakes + Raw Ranch Dressing

  This is a healthy twist on the classic American salad of iceberg lettuce, bacon, and ranch dressing. A mix of greens adds a variety of nutrients such as calcium, iron, and manganese; and smoky baked shiitakes add the crunch and flavor resemblance of bacon. shiitake mushroomsmedium-high heat fatsmoked paprikatamariwatercashewsapple cider vinegarsea saltonion powdergarlic powderItalian seasoningdried dillchopped parsleymixed baby greensromaine lettucered or rainbow radishescarrots
• mom's good & easy steamed fish (bplah neung)

  fishsaltpeanut oilgarlicthai chilliesgingerlight soy saucesugargreen onionlime juice
• Moroccan Quinoa Salad with Minty Yogurt Dressing

  Quinoa makes a great gluten-free grain salad that is high in protein. For a salad, quinoa must be cooked al dente so that the individual grains hold their shape, yet are fluffy and tender. quinoavegetable stock or watersaltraisinsground corianderground cuminlemonorangeplain yogurtred pepper flakesmint leavesdried apricotspistachio nutslettuceolive oil
• Mushroom & Cranberry Wild Rice with Roasted Brussels Sprouts and Mini Peppers
• Mushroom & Herbed Risotto with Seared Scallops
• Mushroom Mixed Green Salad with Soy and Sesame Vinaigrette
• Mussels in Curry Cream Sauce

  Affordable, fast-cooking, and delicious, mussels are truly gems of the sea. In this dish, the classic wine and butter sauce gets an Indian twist with the addition of curry powder. buttercurry powderonionceleryshallotsgarlicsea saltblack pepperdry white winemusselsheavy creamCognaclemon juicelemon wedgestoasted baguette slices
• Nut + Seed Cream Sauce

  This health-supportive cream sauce is made with micronutrient dense nuts and seeds instead of dairy. Nuts and seeds are a great way to thicken sauces or make non-dairy cream sauces. To make an alternative cheese sauce, add more nutritional yeast. This recipe can be a great comfort food for those with a dairy allergy. lemon juicenutritional yeastbrown sesame seedsonion powdersaltgarlic powdercelery seedwaterwhite peppercashewsmacadamia nutsolive oil
• Okonomiyaki

  Okonomiyaki is a traditional Japanese dish with a cult-like following. It is widely adored throughout Japan, with entire restaurants dedicated solely to its production, but relatively unknown in the rest of the world. The name means, roughly, "cook as you like," so take this recipe lightly. The flour, eggs, cabbage, and dashi are standard ingredients, but the rest is up to you. TamariToasted Sesame OilBrown rice flourArrowroot powderBaking powderDashiEggsGreen cabbageScallionsGarlicMinced gingerSesame oilPork bellyAioliWorcestershire sauceBonito flakesAonori
• Orange, Pomegranate & Avocado Mixed Green Salad

  This refreshing salad is balanced with sweet, zesty fruits and vegetables . Layers of textures from the crisp greens, juicy orange, creamy avocado and crunchy pomegranate seeds make it an exciting eating experience. Allergens: none Diet direction: Cleansing shallotschampagne vinegarnavel orangesolive oilsalt and peppermixed salad greensbaby arugulapomegranateavocados
• Oven Braised Carnitas

  Crispy and tender Mexican pork. onionboneless pork butt (shoulder)Kosher saltorangegarlicbay leavescinnamonvegetable oiltomatillosserrano chiles garlic clovesonioncoarsely chopped cilantroSaltHass avocados1 ½ cup roasted green salsachopped cilantroSalt to taste
• Pan Fried Halibut with Caperberries Sauce and Cauliflower Puree
• Pastry Cream

  SugarWhole MilkVanilla beanEgg YolksEggsCornstarchSugarButter
• Pate a Choux

  WaterMilkButterSaltBread FlourEggs
• Pav Bhaji
• Pear & Mixed Green Salad with Lemon Honey Vinaigrette
• Pickled Beets
• Pickled beets
• Pickled Garlic

  Garlic is said to support the immune system, increase cardiovascular health, and lower the risk of oxidative stress in the body, to name a few. Allowing the garlic to sit in the seasoned brine softens the spiciness. Try eating a clove whole, as is, or use it in salad dressings, marinades, etc. white wine vinegarbalsamic vinegarpalm sugarsea saltbay leafcoriander seedsmixed peppercornsgarlicdried chiles de arbol
• Pink Coconut Buttercream

  saltbeet powdercoconut buttercoconut oilcoconut milk (full fat)vanillaicing sugar
• Poached Egg Breakfast
• Poached Eggs and Sweet Potato Hash

  This is a delicious, health conscious breakfast recipe. Toasting the hash in the oven creates a beautiful contrast and balance to the delicate, creaminess of the poach eggs. A great option for balancing or building breakfast. eggsavocado oilsweet potatoturnipgarlictamarilemon juicedulse flakessmall onionshallotspepper to tastewhite vinegar
• Poached Eggs with Chard Veggie Hash on top of Portobello Mushrooms
• Pot roast

  The delicious chuck roast is slow cooked, absorbing flavors from turmeric, rosemary, garlic, and poblano peppers. This pot roast is worth the wait! saltturmericground rosemarychuck roastonioncarrotsceleryfresh rosemarygarlicpoblano pepper
• Pumpkin Spice Smoothie

  This pumpkin spice smoothie is a brings a wide variety of flavors to the table. Natural sweetness is provided by coconut, butternut squash, and dates. This sweetness is rounded out by pungency from ginger and bitter from turmeric. coconut flakesfiltered waterbutternut squashpitted datesfresh turmericfresh gingercinnamonice
• Quinoa Goddess Salad
• Quinoa, Purslane, and Fig salad

  I wait for fig season all year so I can make this salad. Purslane, in my opinion, is wildly underrated. The tiny green is famous for its invasion of many a backyard, but unrecognized for its crunchy texture and lemony, nutty taste. Even more impressive than purslane's taste is its nutrition; the leaves are rich in omega-3s, vitamin E, beta carotene, and vitamin C. This salad is wonderful as a side for fish. quinoawatersaltpurslanefigsfeta cheesetoasted pepitasjuice and zest of one small lemonchampagne vinegarhoneyolive oiltoasted walnut oil (optional)salt and pepper to taste
• Radicchio & Roasted Beet Salad with Red Wine Vinaigrette
• Raw Almond Mayo

  This raw mayo can be used to replace traditional versions that contain allergenic foods such as eggs, wheat, and refined sugar. almondsgarlicsaltlemon juicedatecayennewaterolive oil
• Red Curry Squash with Brown Jasmine Rice (Kang Hunglay)

  A traditional Thai curry dish. The finished curry should have the perfect balance of salty, sweet, spicy, and floral flavors. Curry is always served with jasmine rice, cooked the Thai way with a little fat. In this recipe, brown jasmine rice is used. winter squashcoconut oilsalt and peppershallotsminced gingergarlicThai Red Curry Pastepalm sugarlimetamarifish saucevegetable stockcoconut milklemongrasskaffir lime leavesgreen beansred bell pepperThai basil leavesbutter or coconut oilbrown jasmine ricewatersalt
• Refried Black Beans

  Authentic Mexican side dish. black beansmedium yellow oniongarlicSaltlarge white onionvegetable oilMexican avocado leavescrumbled queso frescoTortilla chips
• Restorative morning broth with poached egg
• Roasted Brussels Sprout and Bacon Salad with Dijon Mustard Vinaigrette
• Roasted Cauliflower with Avocado Devil Eggs and Endives Salad
• Roasted Pear Tartlets with Pear Cream Filling
• Roasted Pear Tartlets with Pear Cream Filling
• Roasted Red Pepper and Lentil Pizza with a Cauliflower Crust

  This pizza is a delicious alternative! Feed your brain cells with this gluten free, nutrition packed crust held together with walnuts, a source of omega 3's , black sesame and cauliflower. The lentil sauce supplies a good source of digestible protein and is a nice change from the traditional tomato sauce. coconut sugarapple cider vinegarred onionred lentilsred bell pepperyellow onioncoconut oilcurry powderred pepper flakesveggie broththymeSalt and pepper to tastedelicata squashcauliflowerblack sesame seedswalnutseggbrown rice flower
• Roasted sardines on garlic mashed turnips with steamed artichoke and quince dressing on dandy greens
• Roasted Veggies in a Lime Glaze with Coconut Millet
• Salmon with a Fall Pear Chutney

  Salmon is rich in Omega-3 fats and high-quality protein, which are essential to maintain a healthy heart. The pear chutney is a nice seasonal complement to the fish. firm pearsgarlicminced gingerfresh orange juicecinnamonground clovessaltgranulated kelpapple cider vinegarcayennesalmon filletslemon juicetamarigarlicblack pepper
• Savory Fall Oatmeal
• Savory Mixed Nuts, Seeds, and Nori Clusters

  This snack will give a great energy boost as the assortment of nuts and seeds are rich in protein and healthy fats, such as omega 3 and 6. Turmeric provides inflammatory and antioxidant properties. Nori provides fiber and minerals such as iodine, calcium magnesium and iron. Satisfy your salty cravings with this crunchy snack. toasted noriegg whiteolive oilturmericsaltcayennealmondspistachiopumpkin seedssesame seedssunflower seeds
• Seed + Whey Crackers

  An easy cracker recipe using sweet whey as its liquid component. Expect the dough to be stiff and slightly dry, add any additional whey in 1 tsp increments, as needed, to ensure all dry components are thoroughly incorporated and form a shapely dough ball. Sesame seedsSea saltOlive oilUntoasted sesame oilWheyWhole-wheat flour
• Shakshuka Mini Galettes
• Shredded Beet and Kale Salad on Millet with Ginger Balsamic
• Shredded Carrot and Black Rice Salad with Coconut Dressing

  This substantial salad is a great option for balancing blood sugar and curbing cravings. Full of thermogenic foods such as ginger, garlic and cardamom, it is a satisfying option to aid weight management. full fat coconut milkshallotgarlicgarlic powderfresh lemon grasskafir lime leavesavocado oilcoriandercardamomfenugreekginger rootcarrotsDino kaleblack ricescallionssalt and pepper to tasteveggie brothavocado
• Simone Miller's Chocolate Pecan Pie

  raw pecansbuttercoconut sugarsaltcinnamonbutterbittersweet chocolateeggsmaple syrupcoconut sugarbourboncocoa powderpecan halves
• Simone Miller's Coconut Whipped Cream

  full fat coconut milkmaple syrupvanilla extract
• Simone Miller's Pumpkin Pie

  cassava floursaltcoconut palm sugarshorteningbutterice waterpumpkineggscoconut milkmaple syrupcoconut sugararrowrootcinnamonnutmegcardamomclovessalt
• Simone Miller's Rainy Day Biscuits

  almond flourarrowroot starchsea saltbaking sodacold butterhoneyeggs
• Simone Miller's Rustic Apple Tartlets

  ground cinnamonapplescoconut sugararrowroot powderlemon juicealmond floursea saltcold unsalted buttereggsvanilla extract
• slanted door's singapore sling

  The Singapore Sling at San Francisco's Slanted Door is served tall with ice and is super smooth and well-balanced. My father in law was so impressed that I took a stab at reverse-engineering the recipe. ginfresh pressed pineapple juicelime juicebenedictinecherry heeringcointreauangostura bitters
• Smoky Herbed Coleslaw

  Cabbage is a densely nutritive vegetable, packed with antioxidants and other cancer-preventative compounds. loosely packed oregano leavespurple cabbagegreen cabbagecarrotred onionparsleysea saltolive oil shallotDijon mustardhoneyapple cider vinegarsmoked paprikafreshly ground black pepper
• Smoky Roasted Tomato + Chipotle Ketchup

  olive oilgarlicyellow oniontomatoeschipotle peppersadobo saucemolassestomato pastebrown sugarred wine vinegarsalt and pepper
• Soba Noodles with Cauliflower, Carrots and Pesto Sauce
• Sourdough Coffee Cake
• Soy-free miso soup
• Sparkling Pear and Ginger Spritz

  This invigorating beverage is a delicious alternative for a person trying to steer clear of soda or champagne! peach juiceminced gingerlemonssparkling mineral water
• Spiced Chickpea & Kale Crispy Snack Mix
• Spiced Moroccan Stew

  This vegetarian stew provides the same warmth and depth of flavor of a traditional Moroccan tagine. Add an animal protien or quinoa and make it a full protien and balanced, building meal! Perfect for an iced over evening. garlic clovesyellow onionshallottomatosweet potatobroccoli floretsginger powderfresh ginger rootcayennecuminfresh nutmeggalangalgarlic powderhoneytomato pasteveggie brothsalt and pepper to tasteavocado oilbutter or gheemushroomspitted dates
• spicy cucumber from SF's chambers

  agave nectarcucumberlimevodka
• Spicy Lavender Kraut
• Spicy Oven Roasted Vegetables

  Roasting brings about the delicious flavors in vegetables, and when combined with spices, they taste even better. This dish is an excellent accompaniment to a rice dish, or a salad. The crunch of the roasted peanuts adds a new dimension to this dish. PotatoesOnionsButternut squashBell peppersZucciniPeanutsOlive oilTurmeric powderCumin powderRed chilli powderCilantroSalt
• Spicy Shrimp

  sea saltyellow onionshrimpgarliclimeextra virgin olive oiltomatoSerrano chilipeppercilantrochili flakesunsweetened coconut milkcilantro
• Spring Citrus Herb Salad
• Spring Salmon with Plum Salsa

  Salmon is rich in omega 3 fats and high quality protein, which are essential to maintain a healthy heart. The plum salsa is a nice seasonal complement to the fish. honeyapple cider vinegarjalapenoplumsred onionyellow tomatograted gingerminced mintlime juiceolive oilsaltsalmon filletslemon juicetamarigarlicblack pepper
• Sprouted lentil salad with pumpkin seed dukkah dressing
• Steak potatoes and greens with a balsamic dressing

  small rustic potatoesgarlicrosemaryavocado oilsterlion steak 10ozshallotsbalsamic vinegarthymeswiss chardwhite pepperblack pepperthymegarlic powderallspicenutmeg
• Strawberry Coconut Green Smoothie

  A great way to start your day, this smoothie is a delicious way to get your greens. Spinach, one of the sweeter leafy greens, blends nicely in this beverage. The strawberries are loaded with antioxidants, and the banana is a great source of potassium. The high-quality fats in the coconut milk are satisfying and make the smoothie very creamy. Add protein powder, spirulina, or flax oil for an added nutritional boost. spinachstrawberriesbananacoconut milkprotein powderspirulina or green powderflax oil
• Strawberry kale salad with pine nuts

  Refreshing bite with a sweet and tangy flavor. kalecucumberceleryred cabbagebell pepperstrawberriespine nutswhite wine vinegar 3 Tbsjuice of one medium grapefruitjuice of 1/2 medium lemonolive oilhoneysalt and pepper to taste
• Sumac Salmon Topped with Mango Salsa

  This dish is a flavorful alternative to blackened fish, it is night shade free but still carries a distinct flavor that pairs well with the creamy fruit salsa. Salmon is an excellent source of selenium, vitamin D, B12 and omega-3 fatty acids, and don't forget to eat the skin if you can, it's super nutrient dense! Perfect for a balancing diet. salmon filletsumacsmoked salthoneyavocado oilblack pepperjuice of half a limemangowhite onionavocadocilantroapple cider vinegarzest and juice of one limepinch of salt
• Summer Citrus and Avocado Salad

  This simple, summer recipe is stock full of fresh, cleansing and raw ingredients that will tantalize your tastebuds and support your immune system. There are no top allergens making it a great option for pot lucks, picnics or serving at your dinner party. ShallotsChampagne VinegarMandarin OrangeOlive OilGrapefruitOrangeCitrus juiceWhole Grain MustardHoneyMixed greensArugulaAvocadoSalt and Pepper
• Sweet Corn Tofu Frittata
• Sweet Onion Soup

  Miso is a fermented paste made from soybeans, grains, salt, and a culture called "koji." Miso can be used medicinally to chelate heavy metals and can also be used as a salt substitute. Unpasturized miso is a live food so be sure to cook food first and add miso at the end. ghee or buttervidalia or other sweet onionsdry red winesaltmedium diced carrotmedium diced celerygarlicminced fresh thymeminced fresh rosemarybay leavesbone brothdark brown or red misosalt and peppergruyere cheese
• Sweet Potato Chips with Mushrooms, Garlic Aioli and Caramelized Onions
• Sweet Potato Gnocchi

  Gnocchi is traditionally made with wheat flour and eggs. This recipe strays from tradition so that it can be enjoyed by those with gluten, wheat, and/or egg intolerances. By utilizing olive oil in place of butter or ghee, this could easily be enjoyed by someone adhering to a vegan diet. sweet potatoIdaho potatomillet flourarrowrootsaltminced sage leavesjuice of lemonbutter
• Sweet Potato Stir-Fry with Thai Curry Sauce

  This is a sweet and savory curry dish will keep you warm through the fall and winter season! Allergens: Coconut Diet Direction: Cleansing Thai red curry pastecloves garlicfresh gingersweet potatoolive oilbaby bok choyfresh corn kernelslight coconut milklime juicecilantro
• Teff Sourdough

  cane sugarstarterwaterolive oilbrown rice flourteff flourarrowroot starchtapioca starchpsyllium husksalt
• Tempura

  all purpose flourcorn starchbaking sodachilled soda watercubessoy saucefresh lemon juiceminced gingerbrown sugarchopped green onionsSplash of cold waterVegetable oil for fryingFresh seasonal vegetables
• Teriyaki Mustard

  This mustard can be used to replace traditional versions that contain allergenic foods such as eggs, wheat, and refined sugar. stone-ground mustardtamarimaple crystalsginger juice
• Thai Coconut Milk Soup with Spaghetti Squash
• Thai Mango Sticky Rice
• Thai Noodles Stir- Fry with Shrimp
• Tilapia with Dijon Cashew Cream
• Tomato + Mint Chutney

  A chutney is a condiment typically made from fruits or vegetables, mixed with herbs, spices, and sugar. This version has a delicious balance of flavors and pairs nicely with our Middle Eastern Chickpea Burgers. olive oilshallotsred pepper flakescumin seedsbrown mustard seedscinnamon sticksmedium diced fresh tomatoesmaple syrupsaltfresh grated gingermint leaves
• tomato and cucumber salad

  heirloom tomatoescherry tomatoespersian cucumbers
• Tomato-Tempeh Soup with Fresh Basil
• Tuna Sushi
• Turkey and Sweet Potato Hash with Poached Egg
• Turkey Meatballs
• Turkey Taco Skillet
• uncle gary's smoked salmon platter

  bosc pearsmoked salmongoat cheesewalnutsrosemary italian style crackers
• Vanilla Cashew Cream
• Vegan Nutella
• Vegan Worcestershire Sauce

  Worcestershire sauce is a great flavor-enhancer in sauces and dressings. It usually contains sugar or high fructose corn syrup, anchovies, and preservatives. This is a healthy vegan alternative. waterbrown rice syruptamariapple cider vinegarground gingergarlic powdercayenne pepperground clovesonion powdertamarind paste
• Verduras en Escabeche

  white vinegarwater sugarsaltfresh oregano and/or marjoramgarlicbay leavescarrotsred or yellow onionjalapenoscauliflower (optional) oil
• washington apple

  whiskeysour apple pucker schnappscranberry juice
• Watercress, Walnut + Roquefort Salad

  Watercress, a member of the cabbage family, is loaded with vitamin A, K, and fiber as well as aids in the body's natural detoxing abilities. This pungent green pairs well with the subtle sweetness of the carmelized walnuts. walnutshoneysaltmedium-high heat fatgarlicDijon mustardlemon juicewalnut oilextra-virgin olive oilminced tarragonsalt and black pepperBelgian endivewatercressRoquefort
• Waterfall Salad (Nam Tok)
• Wild Mushroom Gravy

  A roux-based vegetarian gravy. This recipe teaches the technique of making a browned roux to thicken a sauce. Reserving the liquid from reconstituting dried mushrooms is a way to build flavor and richness in a vegetarian gravy. dried porcini mushroomsvegetable stockdried shiitake mushroomsgheemedium shallotfresh crimini mushroomsgarlicsorghum flourred winetamaridried sagenutritional yeastsea salt and freshly ground black pepper
• Winter Radish and Mixed greens with Rose Vinaigrette
• Zesty Winter Squash Soup
• Zhang Cha Ya Zi: Tea Smoked Duck Breasts

  duck breastsSichuan peppersaltpeppergingerShaoxing rice winewhite riceblack teabrown sugarsesame oil
• Zucchini Noodles with Scallops and Turkey Bacon

  bay scallopsturkey baconzucchinigarlic powderSea saltPeppergreen onionslemon
• Zucchini pepper salad

  Flavorful salad with a unique mild spice. zucchiniSalt 1 Tbschipotle infused olive oilred oniongreen peppergarlicbell pepperbalsamic vinegarCarrotsChipotle infused olive oil 1/4 cup