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• Farmers' market mixed greens (with edible flowers) and beets vanaigarette
• #'s Warm Butternut Squash Salad
• Adzuki + Green Bean Salad with Tamari Glazed Almonds

  An Asian-inspired bean salad. The vinaigrette contains ingredients that promote healthy digestion (ginger, miso, and umeboshi plum). Adzuki beans are high in protein and easy to digest. The tamari almonds add a crunchy texture and salty flavor. adzuki beansbrown rice vinegarumeboshi plum vinegartamariwhite misogingergarlic clovessesame oilalmondsgreen beansscallionscilantro leaves
• Alfa Citrus Salad
• All Green Spring Slaw

  A rockin' step above classic coleslaw, this recipe bursts with the crunch of seasonal vegetables, balanced with the acidic kick of a creamy tofu based dressing, adding some protein into a fresh, light salad. Pumpkin seeds and fresh herbs complete the dish with an earthy and bright finish. silken tofuapple cider vinegarlemon juiceDijon mustardgarliccoarse sea saltextra virgin olive oilgreen cabbagecoarse sea saltsugar snap peascelerygreen peaspumpkin seedsfresh parsleyfresh chiveslime zest
• Apple Cider Pumpkin Salad
• Arame and Carrot Salad with Sesame Seeds
• Arame and Carrot Salad with Toasted Sesame Seeds
• Arame Seaweed and Carrot Salad
• Arugula and Quinoa Citrus Salad
• Arugula Pomegranate Fall Salad
• Arugula, Fig & Gorgonzola Salad

  A wonderful summer salad. Peaches may be substituted for figs and arugula may stand in for watercress. medium sweet onionred wine vinegarDijon mustardhoneygrapeseed oilolive oilsea saltfreshly ground pepperwatercressfigsGorgonzolaroasted walnuts
• Arugula, Squash and Goat Cheese Salad
• Asian Arame-Carrot Salad
• Asian Greens with Ginger Carrot Miso Dressing

  This salad is a great starter for a stir-fry dinner. It also works as an entree with the addition of teriyaki glazed tofu, grilled chicken or salmon. shiitake mushroomssesame oilsea saltsmoked paprikaginger rootgarliccarrotrice wine vinegarlimemiso pastehoneytoasted sesame oilsesame oilsea saltAsian mixed greensradishescarrots
• Asian Red Cabbage and Kelp Noodle Salad with Spicy Almond Sauce
• Asian Salad with Ginger Marinated Tofu
• Asian Salad with Ginger Marinated Tofu

  Draining, marinating, and baking tofu adds flavor and texture to an otherwise bland soy food. Tofu is best eaten in small amounts, like in this salad. tamaribrown rice vinegartoasted sesame oilminced garlicminced fresh gingerextra firm tofuromaine heartscarrotsdaikon radishscallionscreamy almond butterbrown rice vinegarwatertamari soy saucegingergarlicsesame oiltoasted sesame oilred pepper flakescilantro leavesmaple syrupsesame seedsDressing
• Asian Sesame Kelp Salad
• Asian Spinach & Noodle Salad
• asparagus and citrus salad
• Autoimmune Friendly Poached Salmon Salad
• Avocado and Chayote Salad with Cilantro-Lime Vinaigrette
• Baby Lettuce Salad w/Sherry Vinaigrette

  extra-virgin olive oilfinely chopped thymebrown sugarbutter lettuceespelette peppersmoked paprikaground cuminKosher saltwhole almondssherry vinegardijon mustardZest and juice of an orangeextra-virgin olive oilKosher salt and black pepper to tastefennelavocadosoranges
• Barley & Wakame Salad
• Beet Carpaccio Salad with Oranges + Watercress

  An elegant composed salad that is a vegetarian alternative to traditional carpaccio. The beets, watercress, and citrus are perfect for a cleansing diet direction and are packed with nutrients such as vitamin C and iron. red beetswaterorangesshallotlemon juicefreshly ground peppersea saltolive oilolive oilbaby watercress
• beet salad in sour cream dressing

  Beets have been on my radar for a while. I often associate them with the delicious salad they serve at SF’s House of Prime Rib and with the salad bar at Portico’s. I’ve never prepared them myself though, but with the onset of the CSA food basket that my friend Brent bequeathed to me, I was obliged to finally try. I went to the index of my favorite go-to resource, Jacques Pepin’s Essential Pepin, and found this recipe for beet salad with sour cream and onions. Like many of this recipes, this one turned out delicious. beetsonionsour creamcider vinegarsaltblack peppersugar
• Beet Salad with Orange Blossom Water

  Flower distillations were developed in North Africa and continue to be a part of North African cuisine. This beautiful and refreshing Tunisian salad has a balance of warming North African spices and floral orange blossom water. small golden beetslemonground cuminsweet paprikaorange blossom waterolive oilsalt and pepper to tastefresh parsleybutter lettucepomegranate seeds
• Beetroot Salad with Onion + Horseradish

  A cleansing salad. Horseradish helps stimulate bile production to maintain a healthy gallbladder, which is important for healthy digestion. Beets are rich in fiber, detoxify the blood, which also supports the gallbladder. beetsfreshly grated horseradishonionolive oilapple cider vinegarsalt and pepperminced parsley
• Big City’s Brussels Sprouts Salad

  This crisp Brussels sprout salad is the perfect balance between sweet and salty. The dressing adds a fun tang, giving Brussels a whole new flavor. It has the perfect bright taste you deserve after successfully making it down a rapid, to the top of the rock or riding a big wave! Brussel SproutsWalnutsDijon MustardRed Wine VinegarOlive OilSalt and Pepper to tasteDried CranberriesRed Onion
• Black Bean Salad
• Blackberry Balsamic Vinaigrette and Candied Walnut Spinach Salad with Goat Cheese
• Brasied Cabbage and Carrots with Mint and Cider Vinegar, Boiled Egg and Sausage
• Buckwheat Noodle Salad with Sautéed Peppers

  A delightful combination of vegetables that pair well with hearty buckwheat noodles and an Asian inspired dressing. For a satisfying meal, top with seared tempeh or grilled chicken. Buckwheat noodles are often cut with wheat, so be sure to check the label before purchasing if you would like to avoid gluten. aramecornbuckwheat noodlessesame oilred bell pepperorange bell pepperyellow bell peppersea saltred chili flakesbrown rice vinegarblack sesame seedstamarigarlictoasted sesame oilcilantroscallions
• Butternut Squash Salad with Cranberry Dressing

  Butternut squash is a great source of heart-health-supportive carotenes. Topped with cranberries, this salad is a great holiday dish. pecansfresh or frozen cranberriesorange juiceminced gingerolive oilhoneysalt and pepperbutternut squash
• Butternut Squash, Fig & Walnut Salad with Maple Mustard Vinaigrette
• Buttery Crisp Salad

  This delicious salad balances a variety of textures and tastes to create layers of refreshing flavor. The avocado and soft butter lettuce meld together when tossed to create a creamy texture, while the citrus of the lemon and almond crunch add a crispness to complement the soft greens. Onion, salt and the optional cheese, balance the sweetness of the butter lettuce without overwhelming the freshness of the greens. Light, refreshing and creamy, without the weight of a heavy dressing, make this salad an easy, go-to dish to eat on it's own, or as a course to compliment an entree. butter lettuceavocadoslemonsgreen onions (white and green parts)pepper to taste (either black or white pepper works well)sliced almondssea salt to taste (flakes work best)parmesean cheese (optional)
• Cabbage & Apple Salad

  So simple and scrumptious. This may become your go to Winter salad. Napa cabbagePink Lady applesRed OnionLMM Champagne VinaigretteMintSalt & Black Pepper to taste
• Cabbage + Fennel Salad with Citrus Vinaigrette

  This colorful and nutrient-dense side dish contains powerful healing properties such as flavonoids in the cabbage, anti-parasitic properties in the pumpkin seeds, and beta carotene in the carrots. purple cabbagegreen cabbagesea saltlemon juiceorange juicered wine vinegarDijon mustardhoneyolive oilfennel bulbcarrotsred onion toasted pumpkin seedscurrantscilantro
• Cabbage and Apple Slaw with Curried Yogurt Dressing
• Cabbage Slaw

  This slaw is an awesome lunch dish, its tastey and easy! green or red cabbagegreen beansred onion1-2 jalapeños (based on spice preference)cilantrodijon mustardapple cider vinegarextra virgin olive oiloptional sea salt to taste
• Cactus Salad

  Light and fresh Mexican salad. fresh or prepared cactus paddlesolive oilsaltRoma tomatoessmall red onioncilantroCotija or Anejo cheesered wine vinegarfreshly ground black pepperserrano chiles5-6 Radisheslettuce leavesavocado
• carrot & scallion salad
• Carrot, Dill + White Bean Salad

  The carrots in this recipe provide a good source of heart health-supportive beta-carotene and the fresh dill contains flavonoids. A delicious and protein-rich bean salad. cannellini beansbay leafkombushallotlemon juicecarrotshoneystone ground mustardsea saltextra virgin olive oilchopped fresh dill
• Cauliflower Rice Salad with Herbs
• celery root remoulade

  celery rootsaltlemon juicemayonnaiseDijon mustardwhole grain mustardlemon juicewhite wine vinegarsaltpepper
• cha cha cha's warm spinach salad
• chicken caesar salad recipe from the anthonys

  When our family travelled to Washington DC in 2010 to visit the Anthonys, their long-time family friends, they came home with this amazing chicken caesar salad recipe. We'll often make this after a trip to Costco. We'll shred the breast from the rotisserie chicken, make the croutons from their roasted garlic bread, and cut up romaine lettuce from there. This is a versatile and tasty dish that can be portioned as an appetizer or as a meal. We are always excited when this dish is on the menu for the day. chicken breastsolive oilgarlic breadgarlicsaltlemon juiceWorcestershire saucelight mayonnaisesalt and pepperanchovy pasteextra light olive oilromaineparmesan cheese
• Chicken Citrus Avocado Salad with Nut and Seed Brittle
• Chicken Larb with Mint and Chile
• Chickpea and Golden Beet Salad with Dill
• Chicory Salad with Citrus and Walnut Dressing

  A celebration of winter. TangerinesMandarinCara Cara orangeMixed ChicoriesLMM walnut dressingRed onionToasted WalnutsSalt & Pepper
• Chilled Cucumber Salad
• Citrus Avacado Salad with Pomegranate Zing
• CITRUS AVOCADO and POMEGRANATE SALAD

  Pomegranate and citrus fruit are high in vitamin C, which protects our cells from cancer by reducing oxidation and free radical damage. The avocado is a great source of monounsaturated fatty acids, which support healthy brain function. - shallots- champagne vinegar- grapefruit- valencia oranges- pomegranate- olive oil- salt and pepper- mixed greens- baby arugual- avocado
• Citrus Avocado Salad

  The Citrus Avocado Salad is full of flavor and nutrients! Grapefruit and Oranges are loaded with Vitamin C, a micronutrient vital in the production of collagen. Avocados are rich in omega 3 fatty acids, and protein. This salad is delightful on it's own, but could be dressed up with grilled fish or toasted pumpkin seeds. This salad would be categorized as a cleansing salad. This salad is composed mostly of carbohydrates although there is light protein in the greens and avocado, and fat in the avocado and olive oil. As mentioned above, this salad creates a great base for additional ingredients. Added protein, from meat, would transform this into more of building salad. Added protein, from nuts, seeds, grains, and/or legumes would transform this into a balancing salad. champagne vinegarshallotgrapefruitorangesreserved citrus juiceolive oilmustard(optional)zest and juice of 2 mandarin orangeshoney(optional)salt and pepper to tastemixed greensarugulaavocadopinch salt
• Citrus Avocado Salad

  Citrus fruit and avocados are high in vitamin C, which protects our cells from cancer by reducing oxidation and free radical damage. shallotschampagne vinegargrapefruitsblood orangesmandarinsolive oilsea saltblack peppermixed salad greensbaby arugulaavocados
• Citrus Avocado Salad
• Citrus Avocado Salad

  This is a light & refreshing salad loaded with Vitamin C, perfect for warm summer days. Depending on where you live, and the time of year, the size, flavor, and liquid content of citrus varies, so remember to taste as you create, and have fun! shallotschampagne Vinegarmustardhoneyolive Oilmandarinscitrus juicesaltpeppermixed Greensarugulaorangesgrapefruitavocado
• Citrus Avocado Salad
• CITRUS AVOCADO SALAD

  Perfect salad for the transition from summer to fall with seasonal fruits. Diet direction: balancing direction Allergens: none grapefruitsvalencia orangespromegranateolive oilsalt & peppermixed salad greensbaby arugulaavocadosshallotschampagne vinegar .25 cup
• Citrus Avocado Salad

  OrangesShallotsChampagne vinegarGrapefruitMandrin oranges1/2 cup olive oil1/2 tsp mustard1/4 cup + 2 tbs citrus juice (from fruit)1/2 tsp honeymixed greensarugulasaltpepperAvocado
• Citrus Avocado Salad

  Try out this simple and refreshing citrus avocado salad! Full of healthy fat, dietary fiber and Vitamin C, this salad makes for a perfect cleansing diet! shallotschampagne vinegar or apple cider vinegargrapefruitsorangesolive oilsalt and peppermustardfresh mixed greensavocado
• Citrus Avocado Salad

  Refreshing citrus flavors complement this mix of healthy greens and fats. Packed with vitamin C from the grapefruits and oranges, this dish is certain to please one's palate while improving one's health. shallotschampagne vinegar grapefruitsorangesolive oilsalt and pepper (to taste)mixed salad greensavocados
• Citrus Avocado salad

  Avocado and citrus pair really well! Orange
• Citrus Avocado Salad with Pomegranate

  Winter is the peak season for citrus fruits, which have great health benefits. Oranges and grapefruits help lower blood pressure and boost your immune system. Both fruits contain vitamin C, which is a strong anti-oxidant that combats the formation of free radicals known to cause cancer. It also fights skin damage, reduces wrinkles, and improves skin texture. There is a considerable amount of proteins and fats relative to carbs. The olive oil and avocado contribute a large amount of good fat to the diet therefore making this dish part of the Building diet. shallotschampagne vinegargrapefruitsorangespomegranateavocadossaltpepperlemonolive oilmixed salad greensbaby arugula
• Citrus Avocado Salad with Pomegranate Seeds
• Citrus Pome Avocado Granate Salad

  A mix of fresh seasonal pomegranate seeds, a natural anti-inflammatory combined with citrus fruits and avocados, which are high in vitamin C, which protects our cells from cancer by reducing oxidation and free radical damage, is an excellent combination to prepare as a quick energiser. This salad is gluten free, dairy free, soy free, nut free and vegan. It is free of allergens. The diet direction of this salad is 'cleansing,' fit as the perfect 'detox' meal, as it contains mainly carbohydrates with added protein in the avocados and olive oil plus slight protein in the greens and avocados. shallotschampagne vinegargrapefruitsvalencia orangespomegranate seedsolive oilsaltpeppermixed salad greensAvocados
• Citrus Pomegranate Salad with Avacado
• Citrus, Pomegranate, and Avocado Salad
• Classic Nopalito Salad

  This recipe is a good place to start for those new to nopales. The cooking method removes much of the gel, yielding a salad that's fresh, clean, and a bit spicy. We're big believers in the multiple health benefits of nopales, a staple of the Mexican countryside. nopal paddlesonioncilantroolive oilgarliconioncherry tomatoescilantrooreganolime juicechiltepin chilessea saltblack pepper
• Cleansing Citrus Avocado Salad

  This recipe is special because its sweetness and tang from the citrus adds great flavor to the salad. This salad is cleansing and is high in vitamin C. shallotchampagne vinegargrapefruitsvalencia orangesolive oilsalt and peppermixed salad greensbaby arugulaavocados
• Cold Asian Noodle Salad
• Cold Greek Quinoa Salad
• Composed Quinoa Salad with Creamy dressing

  A vibrant way to create a healthy and wholesome, but appealing and tasty meal. Get creative by trying different grains/proteins, vegetables, and dressings. Red QuinoaBroccoliCarrotCrimini MushroomAvocado oilGreen BeansCreme FraicheGarlicGingerLemonSea saltBlack pepper
• cook's illustrated avocado salad with apple and endive

  shallothoneycider vinegarmayonnaiseolive oilsalt and pepperavocadoFuji appleendivechivesblue cheese
• CREAMY YOGURT DRESSING WITH HEALTHY GREENS

  This simple salad with creamy dressing is both versatile and delicious, taking virtually only minutes to prepare and enjoy. Avoiding the extra fat, sugar and long list of unrecognizable ingredients in most store-bought dressings, the use of plain Greek yogurt here adds protein, calcium, potassium, vitamins B6 and B12, zinc and beneficial probiotic cultures. The addition of any variety of interchangeable herbs and spices allows one to quickly and easily change the flavor of the basic dressing on a whim, while maintaining that comforting creamy texture so often craved. plain Greek yogurtgarlic clovesfresh squeezed lemon juicefresh dillchivesmixed lettuce greenssliced almondssea salt to tastepepper to taste
• Crunchy Brown Rice Vegetable Salad
• CRUNCHY CABBAGE & CRANBERRY SLAW
• Crunchy Winter Kale Citrus Salad
• Cucumber and Daikon Salad

  saltsugarrice vinegarEnglish cucumbersgochujaruchivessesame seedsmung bean sproutsdaikonice watercarrotsrice vinegarsaltfreshly ground pepperred onion
• darwin cafe's chickpea salad
• DECOMPOSED SALAD
• Emerald Kale Salad with Balsamic Vinaigrette

  Massaging kale breaks down the cell walls to make it more digestible while still retaining the enzymes. Using sweeter vinegars, like balsamic, balances out the bitterness of the kale. Different kinds of fruit can be used in the salad depending on the season: persimmon and pomegranate seeds in fall; blood orange in winter; strawberries and kumquats in spring; and nectarine in summer. red onionapple cider vinegarlacinato kaleolive oilsea saltbalsamic vinegarblack pepperpumpkin seedsFuyu persimmonspomegranate seeds
• Ensalada De Nopales

  A fresh Mexican side dish fresh cactus paddlesolive oilSaltsmall red onioncilantropickled jalapeñosbell pepperlime juiceolive oildried Mexican oreganoradish slicesqueso fresco or mild fetaLettuce leaves (for garnish or for salad)avocado
• Ensalada Limeña

  eggslime juicered wine vinegargarlichoneycilantrodried oreganoextra virgin olive oilsaltpepperbutter lettucered onioncarrotsaltpepperavocadoshearts of palmbotija olivesqueso fresco
• fattoush salad
• Fattoush Salad

  sumactoasted ground fennelpitasExtra-virgin olive oilzaatarRomaine lettuceEnglish cucumberred bell peppersred onioncherry tomatoesfeta cheesefresh oregano or mintlemon juiceextra virgin olive oildried oreganoKosher salt and black pepper to taste
• fattoush salad (1/2 recipe)
• Forest Walk Cabbage Salad
• Free Radical Battle Citrus Salad

  With cold weather approaching, it's a great idea to give our immune systems an extra boost. This high in vitamin c salad is sure to protect your cells from free radicals and the cold bug too! shallotschampagne vinegarRuby Red grapefruitsValencia orangespomegranateolive oilsalt and peppermixed salad greensbaby arugulaavocados
• French Green Lentils with Baby Arugula + Tarragon Vinaigrette

  Lentils are one of the most affordable and quick-cooking legumes. French lentils have a peppery taste that pairs well with spicy arugula. Try topping with toasted almonds or cherry tomatoes when in season. Tarragon, known for its sweet anise-fennel flavor, has been shown to contain anti-fungal and anti-bacterial compounds. French green lentilsbay leafgarlicbalsamic vinegartarragonsea saltblack pepperolive oilbaby arugula
• Fresh and Zingy Chopped Vegetable Salad

  Refreshing, peppery and hearty - this salad is a meal unto itself! The combination of citrus and spicy flavors leave your mouth desirous of more, while the healthy vegetables, packed with fiber (12 whole grams - almost half a daily dose), fill your appetite. This delicious and nutritious meal originates from Gabrielle Hamilton, Chef and owner of Prune, a small, captivating New York City restaurant, serving wholesome, natural foods. It's flavor, heartiness and ease of preparation caught the attention of SELF Magazine, and epicurious.com. Slightly altered here, this version will satisfy as a complete cleansing meal, or add beautifully as an opening course to a balanced series of dishes. arugulawhole parsley leavesdiced celery (or heart of fennel)1/2 cup chopped red onioncherry tomatoes1/2 cup sliced radishesavocadodrained capers (optional)fresh lemon juicefresh orange juicefresh lime juiceextra-virgin olive oilminced mint leaveshoney (or maple syrup)fresh string beans
• Fresh Herb Salad with Apples + Spiced Walnuts

  Adding fresh, seasonal herbs to salads infuses them with both flavor and nutrition. Sweet apples and walnuts pair nicely with a refreshing and cleansing variety of herbs. baby lettucearugulaItalian parsleybasilcilantrothymeradishesscallionssorrelwalnutsolive oilfennel seedschili flakessea saltbalsamic vinegarDijon mustardhoneygreen applesblack pepper
• Fresh Herb Salad with Roasted Cherries + Hazelnuts

  Adding fresh herbs to salads is a great way to add phytonutrients and flavor. Roasting cherries brings out their rich flavor, which pairs well with roasted hazelnuts. hazelnutscherriescoconut oilbaby arugulachervilItalian parsley leavescilantrobasilthymescallionsbalsamic vinegarraw honeyDijon mustardolive oilsea saltblack pepper
• Freshly Picked Salad with Sherry Vinaigrette or Lemon Crème Fraîche Dressing

  salad greensseasonal fruit and vegetablessalt and peppercheesetoasted nutsbaguettesherry vinegarDijon mustardseville orangeextra virgin olive oilcrème fraîchelemon juicelemon zestchivesdillcoarse saltfreshly ground pepper
• Fruity Quinoa Salad
• Full Belly Kale Caesar

  Right inside the entrance to Monterey Market in Berkeley is a big table of vegetables. The kale spoke to me - boy, was this good! kalegarlickosher saltegg yolkanchovy filletsfresh lemon juiceDijon mustardextra virgin olive oilsaltfreshly ground peppergrated Parmesan-Reggianohomemade croutons
• gabrielle hamilton's chickpea salad with four-minute eggs
• GARDEN CEVICHE
• Garlic Cabbage Salad
• Glistening Red Jewel Citrus Salad with Avocado

  Allergens: no serious allergens noted Diet Direction: Cleansing shallotschampagne vinegarorangegrapefruitpomegranates arilsolive oilsalt and peppermixed salad greensbaby arugalaavocado
• Grapefruit, Avocado & Arugula Salad
• Gravenstein Apple, Quinoa and Toasted Hazelnut Salad with Goat Milk Feta

  A great combination of Autumn colors and contrasting textures. This balancing salad is perfect for a nourishing lunch or light dinner. Red Oak Leaf LettuceGravenstein ApplesHazelnutsLemon juiceExtra virgin olive oilGoat's milk fetaRed quinoaGround mustard
• Greek Salad

  romaine lettucetomatoesEnglish cucumberkalamata olivesmedium red onionextra-virgin olive oillemonfreshly squeezed lemon juice fresh oregano leavesSalt and peppercrumbled feta cheese
• green bean salad with red onion & salsa dressing

  This is such a tasty way to enjoy lean green beans. This dish can be enjoyed the night it's prepared, and leftovers can be tossed into a salad the next day. Minimal cooking is involved - the green beans cook in the microwave! This can be prepared in advance and would be great for a picnic. green beansvegetable oilsalsalime juicecilantrosalt red onion
• Green Leaf Salad with Feta Cheese and Black Olives
• Green Papaya Salad

  Unripe, or green, papaya is an ingredient commonly used in Thailand and Laos. It is used as a vegetable and contains a powerful enzyme—papain—that aids in digestion. The papaya in this salad is shredded, which is the classic way of preparing this dish. lime juicefish saucepalm sugar garlicThai chilegreen papayacherry tomatoeslong beanscilantropeanuts
• Green Papaya Salad
• Grilled Chicken and Candied Nuts Citrus Avocado Salad
• GRILLED KALE SALAD WITH AVOCADO PARSLEY DRESSING

  kalespinachraw shrimphoneylemonparsleysaltpepperraw shrimpolive oilavocadodulse flakes
• Grilled Nopales Salad

  Nopales, a type of cactus, is an ingredient unique to Latin American cooking. Nopales promote liver function and healthy digestion. nopalesmedium-high heat fatpackaged or diced fresh tomatoeswhite onionjalapeno chile peppersfresh cilantrolimesalt
• harvest & rowe's greek kale salad
• Hearts of Palm Salad

  Hearts of palm are a very special vegetable typically found in celebration dishes of many kinds. It has been an indigenous food source for many communities throughout South America, and is widely considered a luxurious ingredient. The edible interior core of young palm tree shoots- it is important to look for those labeled "peach palm" or "fair trade" as these are more likely to be sustainably grown and harvested. green beanshearts of palmcelery stalksavocadoolive oiljuice of 1 lemonsea salt
• Heirloom Tomato and Avocado Stack Salad

  bunch asparaguskosher saltwaterextra virgin olive oillimepeppergarliccapersthymeparsleyheirloom tomatoesavocadobasil
• HERB and BARLEY SALAD
• Horiatiki (Greek Village Salad)

  extra virgin olive oilred wine vinegarsea saltblack pepperdried oreganotomatoescucumberred onionkalamata olivesfeta cheesefresh herbshard boiled eggs
• hot and sour shrimp salad (plah gung)

  Hot and Sour salads lie at the heart of Thai cuisine. There are so many different ways to make them, and even though they are essentially hot with chillies and sour with lime juice, the balance of flavor can be such that each is distinctly unique. In this recipe, the sauce combines a subtle roasted dimension from the roasted chilli paste with the heat of fresh chillies and the sharp sour of lime juice. Try this recipe also with squid, scallops, shelled mussels and clams and firm fish, or a combination of seafood. It is delicious with sea bass. shrimpthai chilesroasted chili pastefish saucelime juicegranulated sugarlemon grassshallotcilantromint leavesboiling watermint sprigs
• ina garten's crunchy iceberg salad with creamy blue cheese

  We have always enjoyed the crunch of wedge salads, but never loved how the toppings would eventually slide off the wedge. This Ina Garten recipe brilliantly solves that problem! mayonnaiseGreek yogurtsherry vinegarRoquefort blue cheeseceleryradishesscallionsiceberg lettuceRoquefort blue cheeseMaldon saltblack pepper
• ina garten's greek panzanella salad

  This salad is easy to make, scales well, and is delightfully tasty. The bread cubes balance out the salad components and are crisp on the outside, but soft to the bite. This dish pairs well with pork tenderloin, but could also stand on its own as a lunch entrée. olive oilfrench breadkosher saltgarlicdried oreganodijon mustardred wine vinegarsaltblack pepperolive oilcucumberred bell pepperyellow bell peppercherry tomatoesred onionfeta cheesekalamata olives
• jacques pepin's asian salad with eggplant
• jacques pepin's asian savoy cabbage salad
• jacques pepin's frisee aux lardon
• jacques pepin's greens with quick cream dressing
• jaleo's watermelon salad
• Japonica Rice Salad

  A beautiful Asian-inspired grain salad loaded with nutritious vegetables, nuts, and seeds. The cilantro, ginger, and cayenne aid and stimulate healthy digestion, which is helpful for individuals with cancer. watersaltblack Japonica ricecelerycarrotscallionsbrown rice vinegartamarigingergarliccayennelime juicesaltsesame oiltoasted sesame oilmaple syrupcashewscilantrosesame seedslime juice
• jerusalem's roasted cauliflower and hazelnut salad
• jerusalem's saffon chicken & herb salad
• Kachumber Salad

  cucumbertomatoesred onioncabbagecilantromintCarrotslime juicebrown sugarSalt and pepper
• Kale Salad
• kale salad with Brussels sprouts and toasted almonds
• Kale Salad with Curried Almond Butter Dressing
• Kale salad with delicata squash, almonds and aged cheddar
• Kale, Carrot and Cabbage Salad with Asian Dressing
• Kasha + Wild Rice Salad with Orange Vinaigrette

  Kasha is a roasted buckwheat, which is high in bioflavonoids. These bioflavonoids strengthen capillary walls, assist circulation, and are an antioxidant and anti-inflammatory. wild ricekashacarrotsred bell pepperred onionscallionsItalian parsleymintdried cranberriespumpkin seedslemonsorangesDijon mustardgarlic clovessaltpepperolive oilflaxseed oil
• Kelp Noodle Salad with Land and Sea Vegetables
• Kelp Salad with Tofu
• Kick-Ass Chayote Salad with Pickled Onions

  This simple, colorful salad is a nutritional powerhouse. The crunchy chayote is high in antioxidant phytochemicals that may help undo some of the damage caused by the Standard American Diet. This salad has benefits for all ages: the folate in the chayote is especially good for pregnant moms and for the brain health of elders. Mint is an especially potent inhibitor of cancer cells. chayotescorncherry tomatoescilantrolime juicestoneground mustardhoneysea saltblack pepperolive oilmintjalapeñopickled red onions
• Lacinato Kale & Pear Salad
• Lacinato Kale Salad
• Laphet Thoke (Burmese Fermented Tea Leaf Salad)

  Fermented tea leaves, common in Burmese cooking but little known in other world cuisines, are the star in this spicy, tangy, eclectic salad. cabbagefermented tea leavesRoma tomatoespeanutsrice bran oillime juicepumpkin seedssesame seedsfish saucegarlicbird's eye chilecilantro leavesgarlicgreen chileslime
• Lemon-Scented Freekeh with Fennel and Mint
• LEMONY QUINOA AND CRISP SHAVED VEGETABLE SALAD

  This delicious, non-traditional salad makes a complete meal, packing a punch of crunchy flavor with nutritious shaved vegetables, and quinoa: a hearty, gluten-free grain. You will be so distracted by the refreshing flavors that you won't even notice you are getting your fill of protein, fiber, vitamins and minerals, all in a single bowl! red radishesblack radishcarrotfennel bulbquinoa (preferably red)waterfinely grated lemon zest of 2 lemonslemon juice of 1 lemonsalt and freshly ground peppermild tasting oilchopped herbs (for garnish)
• Mango Cabbage Slaw
• marinated butter bean salad
• masterpiece salad

  We whipped up this salad to use up ingredients that we happened to have on hand. We liked the combination so much that we took the time to jot down the recipe. Collin described this salad as a masterpiece, hence the name. :) spinacharugulagreen onioncherry tomatoGorgonzola cheesepistachiodried cranberryKalamata olivehard boiled eggbaconDijon mustardred wine vinegarmaple syrupolive oilsaltpepper
• Mediterranean Chicken Salad
• Mediterranean Chickpea Quinoa Salad
• Mediterranean Lentil Salad

  This salad brings delicate flavors of the Mediterranean to you in a very nutritious and healthy format. The protein-packed lentils offer an excellent choice for those on a building diet. Brown lentilsCarrotOnionCeleryOlive oilGarlicThymeParsleyLemon JuiceBay LeafSea SaltPepper
• Mediterranean Lentil Salad
• mexican chopped salad with cumin dressing from LA’s Border Grill
• Mexican Winter Greens Salad

  reserved orange juicered wine vinegarhoneyextra-virgin olive oilchopped fresh oregano (or cilantro)Kosher salt and black pepper to tastebutter lettucelarge heads friseered onionradishesmedium beetsjicamaapplesavocadopumpkin seedsorangesqueso fresco
• miso kale salad with miso roasted tofu
• Mixed Green Salad with Mustard Dressing
• mixed greens with healthy hemp seed dressing and roasted matchstick beets
• Moroccan Quinoa Salad with Minty Yogurt Dressing

  Quinoa makes a great gluten-free grain salad that is high in protein. For a salad, quinoa must be cooked al dente so that the individual grains hold their shape, yet are fluffy and tender. quinoavegetable stock or watersaltraisinsground corianderground cuminlemonorangeplain yogurtred pepper flakesmint leavesdried apricotspistachio nutslettuceolive oil
• mother-in-law's chinese chicken salad
• Mung Bean and Spicy Peanut Salad with Miso Dressing
• Mushroom and Fennel Salad with Nama Shoyu Glazed Walnuts and Balsamic Reduction Parsley Vinaigrette
• Nopales "De Colores" Salad

  In the United Farm Workers' movement, the folk song "De Colores" uses the image of multiple colors to signal appreciation for biodiversity in the fields, in the people, and in the beauty of creation. This dish incorporates colorful vegetables and fruits to reflect this sentiment. nopal paddlespoblano chilescoconut oilbell peppergarlicsea saltred wine vinegarwhite pepperolive oilred onionpomegranatequeso cotija
• Nutty Brussel Sprout & Kale Salad

  This is an easy to prepare, delicious and healthy go-to salad. Comprising kale, one of the worlds healthiest foods and brussels sprouts rich in plant protein and vitamins, is sure to keep you satisfied. Common allergens would include almonds and cheese, so keep a lookout for those and replace them with alternatives, if necessary. This salad mainly consists of carbohydrates from vegetables, so would be fit for 'cleansing' if you skip the cheddar cheese. It consists of protein from plants and good fats from the olive oil and almonds fitting it in the 'balancing' category. lemon juicedijon mustardshallotgarlic clovekosher saltblack pepperkalebrussels sproutsextra virgin olive oilraw almondscheddar cheese
• Orange + Grated Carrot Salad with Orange Blossom Water

  orangecarrotslemon juiceorange juiceorange blossom watersea salt and black pepperfresh herbsground cinnamon
• Orange, Grapefruit and Avocado Salad

  This light, refreshing salad is a perfect compliment for a heavier dish and ideal for entertaining. By using the supreme cutting technique to cut the membranes from the orange and grapefruit segments, you create a smooth and enjoyable texture similar to the other ingredients in the salad. ShallotVinegarSalt and pepperAvocado oilOrangesGrapefruitMixed salad greensAvocado
• Orange, Grapefruit and Avocado Salad

  This light, refreshing salad is a perfect compliment for a heavier dish and ideal for entertaining. By using the supreme cutting technique to cut the membranes from the orange and grapefruit segments, you create a smooth and enjoyable texture similar to the other ingredients in the salad. ShallotVinegarSalt and pepperAvocado oilOrangesGrapefruitMixed salad greensAvocado
• Orange, Pomegranate & Avocado Mixed Green Salad

  This refreshing salad is balanced with sweet, zesty fruits and vegetables . Layers of textures from the crisp greens, juicy orange, creamy avocado and crunchy pomegranate seeds make it an exciting eating experience. Allergens: none Diet direction: Cleansing shallotschampagne vinegarnavel orangesolive oilsalt and peppermixed salad greensbaby arugulapomegranateavocados
• Oven Roasted Vegetables Salad with Goat Cheese and Fresh Herbs

  japanese eggplantasparagusbell pepperextra virgin olive oilkosher saltfreshly ground black peppergoat cheesebasilmintbalsamic glazepine nuts
• Pear and Fennel Salad with Yogurt Dressing

  Tangy, sweet, smooth and verdant, this refreshing and cleansing salad will make an interesting and elegant starter to a meal. MizunaWhole Mint leavesFennelPearYogurtExtra virgin olive oilLemon juiceSea saltBaby arugula
• Persimmon Slaw

  I made this salad last Thanksgiving and was so happy with it. The dish is like a centerpiece in itself- all the shades of orange and red and purple with the bright green parsley on top look so beautiful. The balance of crunchy, sweet, and tart make it a perfect dish for the fall time when you tend to eat more heavy, cooked dishes. purple carrotsorange carrotsparsnipsfuyu persimmonapplebeetpomegranatetahini 1/4water 1/2 cuplemon juice 1 1/2 tbsclove garlicsalt and pepper to tasteparsleytoasted walnuts
• Pickled Bean Sprout and Carrot Salad
• Pink Tahini Quinoa Salad

  This rosy beet-based dressing is a great way to incorporate an extra depth of nutrients into this salad of fresh herbs and green vegetables, an essential aspect of being a Natural Chef. quinoawater or vegetable stocksaltfrozen peasasparagusolive oilred beetsgarlic clovestahinilemon juicelemon zestwaterhoneysaltolive oilcarrotschivesfresh mintwalnuts
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  Greek yogurtwhole milkstale Turkish flatbreadtomatoesradishesmini cucumbersgreen onionchopped fresh mintflat-leaf parsleydried mintgarliclemon juicecider vinegarolive oilsaltfreshly ground black pepperolive oilsumac
• Pluots Salad with Goat Cheese
• Poached Salmon Salad with Broccoli Cauliflower Couscous, Grilled Onions, and Sardine Dressing
• Pomegranate Avocado Salad

  Diet Direction- Cleansing Allergens- Citrus fruits. pomegranadeorangesgrapefruitavocadomixed greensshallotschampagne vinegarolive oilsalt and pepper
• Pomegranate Citrus Avocado Salad

  This is a colorful salad with bright flavors. Enjoy on it's own for a delicious cleansing meal or eat as a side dish for a balanced or building meal option. SALAD:orangespomegranatesmixed salad greensavocadosDRESSING:shallotschampagne vinegarmandarinsgrapefruitextra virgin olive oilunrefined sea salt and black pepper
• Pomegranate, Avocado Salad With Citrus Vinaigrette

  This is a beautiful, vibrant and vegan winter salad, and it's chock-full of color and antioxidants to boot. Allergens: None shallotschampagne vinegargrapefruitsValencia orangesextra-virgin olive oilsalt and peppermixed salad greensbaby arugulaavocadospomegranates
• Pomegranate, Citrus + Avocado Salad

  beautifully balanced, light, vegan salad. 
  2 small shallots finely minced1/4 cup champagne vinegarruby red grapefruitsvalencia orangesavocados1/2 cup extra virgin olive oilmixed salad greens
• Potato Salad
• prosciutto pasta salad

  A light pasta salad loved by all ages. penne pastaseasoned rice vinegarolive oillemon juicesaltpepperdijon mustardkalamata olivessun dried tomatoescorn kernelsprosciuttowhite wine
• PUMPKIN KALE APPLE SALAD
• Purslane Salad with Baked Beets

  Purslane is a crunchy and tart weed that packs a nutritional punch. It is high in vitamin E, vitamin C, beta-carotene, and omega-3 fatty acids (ALA). beetsolive oilrosemarygarlicsea saltwalnutsmaple syrup or date molassesfeta cheesepurslanepomegranate molassesblack pepper
• Quick Pickled Cucumber Salad
• Quinoa and Arugula Salad with Fennel, Beet and Feta
• Quinoa and Fruit Salad

  This salad is easy, refreshing, and great to make ahead of time. Replace the strawberries or just add another fruit. Cooked quinoaMintExtra Virgin Olive OilBalsamic VinegarStrawberries
• Quinoa Beet Salad with Feta, Chile, Garlic + Sautéed Greens

  Spicy, salty, sweet, and umami, this make-ahead salad is packed with vitamins and minerals. Beets are high in iron, essential for oxygen transport within the blood. No need to waste the beet greens—sautéed, they are a delicious addition to this salad, or enjoy them on their own with a drizzle of lemon and sprinkle of sea salt. red beetsextra virgin olive oilapple cider vinegarbalsamic vinegarsea saltquinoashallotssea saltred long chilesgarlicbeet greensgoat feta
• Quinoa Salad with Mushrooms and Peas
• Quinoa, Almond & Mint Salad

  I love this salad because it has so many different flavors, and yet they all balance each other out, with sweet & salty, Creamy & crunchy, and roasted & zesty. It is quite a treat for the taste buds! Quinoasea saltCinnamonZucchiniEggplantCold Pressed Olive oilGarlic cloveLemon juiceMint leavesCilantroAvocadoGolden raisinsPomegranateToasted & salted almonds
• Rainbow Kale Salad with Sunflower Seed Mustard Dressing
• Rainbow Salad

  This colorful salad is elegant and fresh while featuring liver-supportive foods like beets and dandelion greens. sea saltapple cider vinegarcoconut aminosextra virgin olive oilbeetrainbow carrotscucumberscallionsmaple syruparuguladandelion greens
• Rainbow spring roll salad
• Raw Thai Salad
• Red Quinoa Salad

  This is similar to the Quinoa Salad we make at the Market. If not for this salad exactly, use it as a reference on cooking quinoa and constructing a salad. Rancho Gordo red quinoabutternut squashextra virgin olive oilhoneysalt and black pepperparsleymintred onionred wine vinegarwalnuts
• red quinoa salad with lime and soy dressing

  We'll often make this recipe with leftover quinoa, dressing and daikon sprouts from Wine Kitchen's big eye tuna crudo. We like this salad so much that we now make it whether we end up making the tuna crudo or not. red quinoalime juicesoy saucesesame oiltomatoavocadokosher saltgreen oniondaikon sprouts
• Roasted Beet Salad

  baby chioggia beetsZest and juice of ½ orangeSalt and pepperextra-virgin olive oilsherry vinegardijon mustardSatsuma mandarinsAsian pearshazelnutsbutter lettucefresh fennel
• Roasted broccoli and Chickpea salad with Persimmon and Basil
• ROASTED BRUSSEL SPROUT SALAD WITH POMEGRANATE AND WALNUTS
• Roasted Califlower and Radicchio Salsa Salad with Deviled Eggs
• Roasted Carrot, Bacon & Kale Salad
• Roasted Delicata Squash Salad

  This salad is very satisfying and hardy because the squash, wheat berries and goat cheese. If allergic, or intolerant, to wheat, quinoa would be a great substitute. Delicata SquashCoconut oilSea SaltFreshly ground black pepperPumpkin seedsOrganic wheat berriesApple cider vinegarExtra virgin olive oilSea saltFreshly ground black pepperFriseeArugulaShallotsAged goat cheese
• Roasted Delicata Squash Salad with Arugula and Spicy Miso Lime Dressing
• Roasted Onion, Squash and Fig Salad with Maple Mustard Balsamic Vinaigrette
• Roasted Potato Pesto Salad
• roy choi's cobb salad
• Ruby Slaw with Sea Palm

  Sea palm is a delicate-tasting sea vegetable that works well in this colorful slaw of carrots, beets, and daikon. It is naturally high in chlorophyll, vitamin D, and beta carotene and low in calories. This dense nutrient value per calorie makes sea palm a great booster food. sea palmbeetscarrotsred onionmint leavescilantrowhite misowarm watergingershallotsgarlicred wine vinegarground fennel seedolive oilflax or hemp oilsaltdaikon radishesromaine lettuce
• sardine salad
• Seasonal Salad

  salad greensadditional seasonal vegetablessherry vinegarZest and juice of 1 Seville orangeDijon mustardextra virgin olive oilSalt and pepper to tastechivesdillcrème fraichefresh squeezed lemon juicelemon zestcoarse saltfreshly ground pepper
• Shaved Fennel + Beet Salad

  The light sweetness of fennel, in combination with beets, pairs beautifully with bitter radicchio and pungent goat cheese. Fennel contains the phytonutrient anethole, shown to reduce inflammation and prevent the occurrence of cancer. red beetsfennel bulbapple cider vinegarwhite balsamic vinegarsea saltblood orangesradicchioextra virgin olive oilgoat cheesehazelnuts
• Shaved Zucchini and Hominy Salad

  This salad is very different and delicious! ZucchiniRed OnionDried HominyCilantroExtra Virgin Olive OilLemon juiceDried Hominy
• Shrimp and Avocado Salad with Miso Dressing
• Simple Pear, Pecan and Blue Cheese Salad with Honey Apple Vinaigrette
• Simple Pressed Salad

  This nutritious pressed salad is actually more of a quick pickle than a traditional salad. The use of salt and a weight draw out excess liquid, providing a result that is fresh and tangy. Cabbage, even among cruciferous vegetables, is considered remarkable for its antioxidant content due to its high amount of polyphenols. Napa cabbagecarrotsdaikonradishesbrown rice vinegarsea saltblack sesame seedsscallions
• Smokey Brown Rice Salad

  This grain salad has a nut butter dressing for added nutrients and protein. saltvegetable stocklong-grain brown ricered bell pepperyellow bell pepperceleryscallionsapple cider vinegarpecan butterolive oilsmoked paprikamaple syrupgarlicfresh oreganosaltwater
• Southwest Quinoa Salad
• Spicy Cabbage Slaw

  Incorporate nutrient-dense vegetables and fresh herbs in a form that is recognizable to most: a Mexican-style slaw. This dish is appropriate for catering as the slaw can be dressed and stored in the fridge overnight, then served with a fresh garnish of cilantro and almonds. The cabbage is salted and broken down to increase digestibility. green cabbagered cabbagecarrotssaltlimesgarlicjalapeño pepperwaterdatessaltcilantroalmonds
• Spring Citrus Herb Salad
• Spring Green Salad
• Spring Rainbow Slaw with Citrus Honey Vinaigrette
• Sprout Salad with Persimmons, Avocado and Umeboshi Vinaigrette
• Steamed Artichoke Salad with Spiralized Beets + Herb Dressing

  Spiralizing is a unique technique for preparing beets and other hard vegetables. Artichokes are an important vegetable to learn how to prepare in various ways since they are high in potassium, making them supportive for cardiovascular health! parsleymintlemon juiceshallotgarlicsaltmustardfreshly ground black pepper to tasteolive oilflax seed oillemonartichokesred beetsred leaf lettucecarrotsavocados
• Strawberry Pomegranate Beet Salad with Lemon Verbena Vinaigrette
• Sun-Dried Tomato Orzo Salad
• Super Green Seaweed Salad with Popped Amaranth
• SWEET ARAME SEA SALAD

  This "super-salad," full of minerals, omega 3s and antinflammatories, takes your daily greens to the next level. Although small in quantity, arame, once hydrated, packs a powerful punch of healthy compounds that can't be obtained from any other greens outside of sea vegetables. Combined with kale and the beneficial proteins and fats from the added nuts, this salad will fill not only your stomach, but your energy tank. lacinto kalesea salt (for wilting kale)aramechopped raw almondscarrotscurrantsextra virgin olive oiltoasted sesame oiljuice of 1 medium orangehoney/coconut nectar
• Tangy Tahini Seaweed Salad
• Tender Chicken and Wild Rice Salad Drizzled with Tangerines and Hazelnuts

  Allergens: Nut, Yeast (white wine vinegar, currants), Sea products (Herbamare, kelp) Diet Direction: Balancing Tender Chicken:ChickenOnionGarlicCarrotsCeleryFresh parsleyRosemaryBay leavesSea SaltBlack PeppercornsWaterWild Rice:Wild riceWaterSea saltSalad:Wild riceChickenHazelnutsTangerinesGreen onionsFresh parsleyCurrantsDressing:Fresh squeezed orange juiceExtra virgin olive oilWhite wine vinegarHerbamarePepper
• thai caesar salad
• Thai-Marinated Grilled Tofu Over Salad Greens
• The Pasta Shop's Picante Tuna Salad
• Tofu Burrito Bowl
• Tomato & Cucumber Salad

  The acidity of the lightly pickled red onions makes the salad sing. The herbs keep it light. heirloom tomatoescherry tomatoespersian cucumbersLMM Pickled Red OnionssaltLMM olive oilmintbasil
• Tomato + Onion Salad

  Tomate y cebolla is a constant presence in many kitchens throughout Chile with its simplicity and emphasis on fresh, flavorful ingredients. Part of this salad's appeal is in the flavor of the un-emulsified dressing that coats ripe tomatoes and slightly spicy white onion. Use excellent, high-quality olive oil and large-flake or coarse sea salt. sea saltapple cider vinegarwaterwhite oniontomatoeslemonolive oil
• tomato and cucumber salad

  heirloom tomatoescherry tomatoespersian cucumbers
• Triple "P" Salad
• Tropical Avocado Quinoa Salad
• Tuna Nicoise Salad
• tuna, avocado, and romaine salad with mustard and white wine vinaigrette
• Vegan "steakhouse" salad with Garlic Dill Dressing
• Vegan Caesar Salad

  This play on a traditional Caesar dressing utilizes alternative ingredients such as tofu, and booster foods like nori, miso, and umeboshi plum in place of traditional eggs and anchovies. Substitute avocado in place of tofu to achieve a similar creamy consistency. gluten-free breadolive oilthymegarlic powderblack peppersea saltsilken tofugarlicnorilemon juicebalsamic vinegarwhite misoDijon mustardcaperstamariumeboshi pastewhite pepperromaine lettuce
• Vegan Tempeh Bacon Salad
• Wakame & Vegetable Noodle Salad in Peanut Sauce
• Wakame and Purple Carrot Salad with Miso Dressing
• Warm Goat Cheese Salad
• Warm Mizuna Salad with Sherry Vinaigrette

  Mizuna, a member of the brassica family, is a slightly peppery green that nicely compliments the sweetness of the pears. It is high in calcium, iron, and folate and is often called a mild mustard green. garlic clovesea saltsherrywhite-wine vinegarDijon mustardshallothoneyolive oilmizunaanjou pearshaved Parmesan
• Waterfall Salad (Nam Tok)
• Watermelon & Tomato Salad

  Whole Grain MustardVerjusSaltExtra Virgin Olive OilSeedless WatermelonHeirloom TomatoBuffalo MozzarellaSaltPepperBasil LeavesCroutons
• Watermelon and Cucumber Quinoa Salad with Balsamic Reduction

  This sweet, herbaceous salad is summery and refreshing. The thick balsamic reduction adds a great saucey touch. quinoawatermeloncucumberarugulamintbasilolive oildark balsamic vinegaroptional sea salt to taste
• Wilted Spinach + Basil Salad with Toasted Dulse

  Toasting dulse, a mineral-rich booster food, creates a crunchy texture and smoky flavor. Nutritional yeast, another powerful booster food high in B vitamins, is sprinkled on top of the salad adding complexity of flavor. dulse piecespine nutsbaby spinach leavesbasil leavesolive oilsea saltbalsamic vinegargarlicnutritional yeastblack pepper
• Womanchego Salad with Sherry Vinaigrette
• Zucchini Carpaccio with Arugula + Lemon Vinaigrette

  Zucchini is low in calories and high in nutrients. Here, it is beautifully presented in paper-thin slices. Arugula is bitter, which stimulates bile to help break down fat. The lemon vinaigrette is cleansing and the ricotta salata adds a tang and healthy fat to the salad, which is necessary for satiety. zucchinisaltlemon juiceraw honey or maple syrupolive oilsalt and pepperbaby arugulasprouts of choicericotta salata cheesenasturtiums
• Zucchini Two Ways: Shaved Zucchini Salad with Almond Pesto and Zucchini Corn Fritters