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• Adzuki Beans with Chard + Dandelion Greens

  Adzuki beans are one of the easiest legumes to digest. Dandelion greens detoxify the liver, thus aiding in digestion. The sweet chard balances the bitter dandelion greens. adzuki beanswaterkombusesame oilyellow oniongarlic clovesgingerblack peppercharddandelion greenstamaritoasted sesame oilsesame seeds
• Apple Cilantro Habanero Sauerkraut
• arroz verde

  Arroz verde, or cilantro rice, is a common accompaniment in Peruvian cuisine. It goes perfectly with a rotisserie chicken or grilled fish and your favorite veggies. I brought this to the PBNC office for a potluck lunch to thank and say farewell to a couple of awesome Summer volunteers! Unfortunately, it turned out that one of those lovely volunteers didn't like cilantro! Thank goodness there was pleny of other deliciousness at the table. Rest assured, the entire large bowl of cilantro rice was devoured by the rest of us. =) cilantrochicken stockmedium or long-grain white riceolive oilchick stock
• Asian Style Cabbage Salad

  Cabbage is high in phytonutrients that protect against cancer. It has antioxidant properties that help to detoxify chemicals and hormones from the body. red cabbage green cabbagered onionsaltbrown rice vinegarlime juicetamarimaple syrupwhite misominced gingerdulse flakeskelp flakestoasted sesame oilsesame oilgrated carrotsscallionscilantromintalmondstoasted sesame seeds
• Asian Style Marinated Tempeh
• Asparagus with Chana Dal

  I love asparagus, it cooks in just a few minutes and it’s the best source of Folate (one of the most important nutrients especially for women). I tried mixing it with some Chana Dal (my new favorite lentil) and I am addicted. Chana dal is simply a split chickpea without the skin and you can buy it at any Indian grocer. You only need to fry it for a short time and it becomes crunchy and edible. It’s now a staple in almost all my vegetable dishes. Don’t get hung up if you don’t have all the spices I’ve listed – add your own blend. coconut oilchana dalsplit urad dalmustard seedcumin seedasafetidaasparagussalt to taste
• Baby Lima Beans with Greens + Olives

  Lima beans have many of the same cancer-fighting properties as soy beans without the negative effects that soy can have on some individuals. Olives are a good source of healthy monounsaturated fats. baby lima beansbay leaffresh rosemaryred pepper flakesolive oilonioncarrotgarlic cloveskalechardkalamata olivessalt and pepperlemon
• Bacon Brussels Sprouts
• Baingan Bharta (Indian Roasted Eggplant with Tomatoes + Peas)

  Baingan Bharta is a creamy eggplant dish from the north of India. It is best served with rice, chapati, or naan. eggplantgheeonionsfinely chopped gingerplum tomatoesground cuminpaprikaground coriandercayenne peppersea saltpeascilantro
• Baked Coconut Chicken Flavored Brown Rice
• baked macaroni and cheese

  elbow macaronibuttersaltpeppercheddar cheesemilk
• Baked Spaghetti Squash with Autumn Pesto and Roasted Tomatoes
• Bakesale Betty's Coleslaw
• best pasta salad ever

  vegetable flavored corkscrew pastaWishbone Robusto Italian dressingRomano cheesebacon bitsbroccoli crowns
• Big City’s Roasted Sweet and Salty Brussels Sprouts
• Bitter Melons with Caramelized Onions and Fermented Black Beans
• Blanched Greens in Cashew Curry Sauce

  Nut butters can be used to make creamy non-dairy sauces that pair well with earthy greens. The creaminess balances the bitter flavor of the kale and dandelion greens. Kale is a great source of both insoluble and soluble fiber, which aids in healthy cholesterol levels and blood sugar regulation as well as maintaining regularity. coconut oilonioncumin seedcoriander seedfresh turmericfresh gingercayennekaledandelion greenscashew butterreserved cooking liquidcurry paste (from above recipe)salt
• Blue Corn Tortillas

  Homemade corn tortillas are a staple of Latin American cooking. This version is made with a mixture of masa harina (corn flour for tortillas and tamales) and blue corn. warm watermasa harinablue cornmealsalt
• Braised Beans

  extra-virgin olive oilonionsgarlic cayenne pepperwater or stockbaking sodabeanstomato pastetomatoesSaltPepperparsleyoreganoallspicered wine vinegarMintParsley
• Braised Cauliflower Steaks with Fire-Roasted Tomatoes
• Braised Celery with Herbed Compound Butter

  Braising celery changes its flavor from bitter to sweet. This dish is great for building diets which are higher in fat and lower in carbohydrates. grass fed butterminced shallotsminced thymeminced sageminced chivesminced rosemarylemon juicecompound butterceleryyellow onionssea saltfreshly ground black peppervegetable stocklemon juice
• braised kale with bacon and cider

  baconkaleapple ciderapple cider vinegargranny smith applesaltfreshly ground black pepper
• Braised Leeks with Broth and Walnut Crema
• Braised Sweet Potatoes and Winter Squash

  Delicotta squashKosher saltsugarcoconut milkwatersweet potatoescilantro sprigs
• Brazilian black beans

  We have prepared these beans with and without bacon and it tastes great both ways. The coconut oil pairs beautifully with the beans. We often enjoy this side with cilantro garlic sauce, meat, and rice. coconut oilbacongarlicblack beanssaltwatergreen onions
• Broccoli + Jerusalem Artichoke Poriyal

  Jerusalem artichokes are wonderful vegetables that help to balance blood sugar and protect against diabetes. Also known as sunchokes, they are in season in the fall and winter. ghee or other medium-high heat fatbrown mustard seedscurry leavesdry red chiliyellow onionserrano chiliturmeric powderbroccoliJerusalem artichokessea saltvegetable stock or watershredded coconut
• Broccoli with Spanish-Style Spiced Blanched Almonds

  The spiced almonds add flavor and protein to this nutritious broccoli dish. A candida diet should be full of fresh vegetables, with dark vegetables being especially supportive. almondscoarse sea saltsweet paprikaolive oilbroccolivegetable stockgarlicsalt and pepper
• Brussels Sprouts and Sausage

  Tessamae’s Zesty Ranchgarlicbrussels sproutssaltpepperbaconApplegate Chicken Apple Sausage
• Brussels Sprouts with Mushroom Ragu

  This dish warms your soul. Brussels SproutsOlive OilLMM Mushroom raguOrganic ButterLemonSalt & Pepper
• Buckwheat-Quinoa Biscuits
• BUTTER NUT SQUASH BAKED RICE
• Butternut Squash Gratin

  This is a non-traditional spin on gratin using gluten-free bread crumbs, nuts instead of dairy, and mushroom and greens for added nutrients. Butternut squash is a nutrient-dense source of complex carbohydrates and fiber and also contains a wide range of phytonutrients and carotenoids. gluten-free breadmedium heat fatsagebutternut squash or sweet potatoesmedium-high heat fatsea saltmedium-high heat fatonionscrimini mushroomswater or vegetable stockkale, chard or spinacharrowrootsagecashewswater or vegetable stockolive oilnutritional yeastmeyer lemonsarrowrootgarlic cloves
• Caesar Salad with Herbed Croutons

  anchovy filletsDijon mustardWorcestershire saucefresh garlicjuice of 0.5 lemonegg yolksrice bran oilfinely grated ParmesanKosher salt and black peppercrusty French breadolive oilgarlicunsalted butterchopped herbs (parsley oregano thyme etc)chili flakesKosher saltlittle gem lettucesParmesan cheese
• Cannellini Beans with Green Chard

  A classic Italian dish that showcases the clean simplicity and use of healthy ingredients in Mediterranean cooking. Chard is used in abundance around the Mediterranean. Garlic, onion, red pepper flakes, lemon, and olive oil is a classic combination in Italian cooking. It is mostly used in preparing vegetables. cannellini beansfresh rosemarygarlic clovebay leafcrushed red pepper flakesonioncarrotchard bunchgarlicfreshly ground pepper and sea saltextra virgin olive oillemonparmesan cheese
• Caprese Zoodle Salad

  This raw paleo salad is quick and easy to make. Perfect for hot summer day BBQ's, potlucks, or just as a side dish at home. Healthy, hearty, and delicious! zucchiniroma tomatoesmozzarella cheesegarlicfresh basil leaveskalamata olivesolive oillemonpine nutssaltblack pepper to taste
• Carrot Muffins
• Carrot Salad with Sweet Spices

  carrotsjuice of 1 lemonsweet paprikaground cumincayenne pepperground cinnamonsea saltfresh flat leaf parsleyolive oil
• carrots with rosemary & thyme
• Catalan-Style Spinach

  Pine nuts are a part of any traditional Catalan dishes, both savory and sweet. raisinsspinacholive oilpine nutssaltblack pepper
• Cauliflower "Couscous" with Mint-Basil Sauce

  Cauliflower resembles couscous when chopped very finely. It is a nutrient-dense and low calorie substitute for grains. Reducing high-carbohydrate foods often promotes weight loss. olive oilbasil leavesmint leaveslemonsmaple syrupcauliflowersmedium-high heat fatred onionpistachios
• Cauliflower in Spicy Tomato Sauce

  I’ve been looking over past favorites and remembered how good this cauliflower recipe is! olive oildried red chiliescumin seedsgingercauliflowersaltfreshly ground black peppertomatoeswhite wine vinegarfresh cilantro
• Cauliflower Tabbouleh
• Chana Masala
• Chapatis

  One of the many different breads of India, chapatis are traditionally made with Atta flour, a finely milled Indian wheat flour. Here we substitute whole wheat pastry flour to maintain the desired softness of the dough. For the final step in their preparation, the chapatis are placed over the open flame, which causes the dough to puff up and become airy as it is charred, making it both fluffy and delicious. whole wheat pastry floursaltwater
• chicken breast with Lemon-parsley pan sauce

  Chicken Breastgarlic-salt and pepperunsalted buttershallotArrowrootchicken brothlemon juiceunsalted butterfresh parsleysalt and peppe
• chicken breast with Lemon-parsley pan sauce
• chicken breast with Lemon-Rosemary pan sauce
• Chilled Soba Noodle Salad with Sesame Dressing

  dried soba noodlesrice bran oilshiitake mushroomssoy saucerice bran oilZest of 1 limewhite misosoy sauceunseasoned rice vinegartoasted sesame oilgrated gingerhoneySrirachalime juicetoasted sesame seedsscallionsdaikon sproutstoasted sesame seedsEnglish cucumberpurple cabbageshelled edamamecilantro
• Cilantro Rice

  stock cilantrooniongarlicSaltcanola oilriceCilantro leaves
• Classic Brioche

  whole milkgranulated sugaractive dry yeasteggsall-purpose flourkosher saltunsalted butter
• Coconut Brown Jasmine Rice
• Coconut Rice

  Wash rice with cold water. Combine all ingredients (jasmine rice, coconut milk, water, salt, sugar, red pepper flakes, turmeric, & ginger) into a saucepan, except the crystallized ginger and sliced almonds. Stir well to combine. Cook over medium high heat, stirring until mixture comes to a low boil. Immediately reduce heat to low. Cover and cook for about 18 min. Fluff with a fork. Cover, and let sit for 5 more min. Garnish with candied ginger and toasted almonds. jasmine ricecoconut milkwatersaltsugarcrushed red pepper flakesturmericgingerfinely chopped crystallized gingertoasted sliced almonds
• cook's illustrated charred broccoli
• cook's illustrated easy baby bok choy

  avocado oilgarlicavocado oilbaby bok choywatersalt
• cook's illustrated roasted cauliflower
• cook's illustrated stir-fried asparagus with shiitake mushrooms

  After all the prep is done, this delicious side takes a little more than 5 minutes to cook. watersoy saucedry sherrybrown sugarfresh gingersesame oilvegetable oilasparagusshiitake mushroomsscallions
• cook's illustrated tabouleh

  We have been a fan of tabouleh since we first tasted it in college, so we were delighted when we saw that Cook's Illustrated published a recipe for it. The flavors for this recipe are perfect - tangy and fresh. The well-seasoned bulgur adds the subtlest chew to the texture. The recipe is easy to make, but requires some lead time for tomato draining and bulgur soaking. Plan to start about 2 hours in advance. tomatoessaltlemon juicetomato waterlemon juiceextra-virgin olive oilcayenne peppersaltparsleymintscallionsbulgur
• cook's illustrated's go-to Brussels sprouts

  Brussels sproutsextra-virgin olive oilsaltlemon juicesalt and pepperParmesan cheese
• cook's illustrated's savory sautéed mushrooms
• cornbread

  This recipe has been tweaked often over the years to become the perfectly balanced cornbread - slightly savory, slightly cakey, slightly sweet! eggscorn kernelsbrown sugarbuttermilklow-fat milkflourstone ground cornmealbaking powderbaking sodasaltbutterhoney butter
• Creamy Curried Spaghetti Squash
• Creamy Sunchoke and Celery Root Purée with Purple Sweet Potato Chips
• Croquetas de Jamon

  cured Spanish ham (like Serrano or Prosciutto)olive oillarge shallotsbutterall-purpose flourwhole milkbay leavesnutmegSpanish smoked paprikaespelette pepperKosher salt and black peppermanchego or Parmesan cheeseall-purpose floureggspanko breadcrumbsrice bran oil for deep-frying
• Cuban Grilled Sweet Corn

  cornrice bran oilsalt and black peppermayonnaisegarliczest of 3 limesjuice of 1 limeEspelette peppersalt and black pepperlimesParmesanchili powder
• Dan Dan Noodles
• Dry Fried Spicy Green Beans

  green beans or Chinese long beansKosher saltneutral oilgarlicsambal (garlic and chili paste)Chinese Shaoxing wine (sherry works)soy saucesugartoasted sesame oil
• Eggplant Curry (Baingan Bartha)

  medium eggplantsoil (to coat eggplant)olive oilwhole cumin seedsgarlicpiece of gingermedium oniongreen chiliesroma tomatoesground turmericground cuminground corianderground garam masalachopped cilantrosqueeze of lemonsaltoptional: frozen green peas
• Eggplant Shiitake Stir-Fry
• Escalivada (Roasted Vegetables) with Anchovies + Olives

  A classic Catalan dish, made with summer Mediterranean vegetables at their prime. You can either roast them until charred in the oven, or directly on the flame rotating with tongs. bell pepperseggplantonionsolive oilsaltblack olivesanchovies
• Espinacas con Garbanzos (Chickpeas with Spinach)

  This dish is widely made and served across Spain; it is hearty, comforting, and full of flavor. chickpeasvegetable stockspinachred wine vinegarsea saltolive oilgarlicalmond mealSpanish paprikacuminchili flakes
• Farro with Mushrooms and Roasted Carrots

  This side dish features nutty, roasted and rich flavors tied together with a great finishing oil. The diet direction is cleansing. FarroVegetable stockCarrotsCrimini mushroomsShallotGheeParsleySalt and pepperHigh heat oilPumpkin seed oil
• Fava Beans with Yogurt, Lemon + Dill

  Fresh fava beans are abundant in the Mediterranean during the spring. They take time to prepare but are worth it. In this dish, they are mixed with classic ingredients from the Baltic Peninsula. plain whole-milk yogurtfresh dillolive oillemon juicelemon zestsea salt & black pepperfava beansscallions
• Fermented Cranberries

  Perfect for Thanksgiving Vegetable Starter culture or 1/3 c whey culture1/4-1/2 c warm water (emit if using whey)pinch of sugarcranberries (12oz)1/2 c honeysea salt1/2 c apple juicecinnamonginger1/4 tsp ground cloveJuice from one med orangeorange zest
• Flavorful Greek Quinoa Salad
• garlic lemon skillet green beans with toasted bread crumbs
• Garlic Noodles
• Garlicky Raw Kale with Pine Nuts, Currants + Preserved Lemon

  In this dish, the kale is left raw to retain its enzymes and nutrients. The garlic, lemon juice, and preserved lemons help to gently detoxify the body from toxins that can lead to cancer. Kale has the same anti-cancer properties as other vegetables in the cabbage family, and is high in chlorophyll and carotene. lacinato kaleolive oillemon juicegarlic clovespine nutscurrantspreserved lemonsalt and pepper
• Ghee Rice

  A deeply aromatic rice preparation with Sri Lankan influence. Using chicken or beef broth gives an extra layer of nourishing minerals and flavor , but a mild vegetable stock is also suitable. basmati ricegheeyellow onioncardamom podsclovescinnamon stickchicken stocksea salt
• Gluten Free Biscuit

  oat flourwhite rice flourbaking powderxanthan gumsaltheavy creamplain yogurtsugar
• Gluten-Free Buttermilk Biscuits

  Buttermilk biscuits are a classic addition to any Southern meal. The acid in the buttermilk reacts with the baking soda, giving extra lift to these tasty biscuits. sorghum flourbrown rice flourarrowroot powderbaking powdersaltxanthan gumbaking sodabuttereggbuttermilk
• Grandmom Trigiani's Baked Zucchini

  medium oniongarlicolive oilzucchiniParmigiano-Reggianoeggsfresh Italian parsley
• Grandmom Trigiani's Green Beans in Tomato Sauce

  Grandmom Trigiani would do a great turn with the equally humble green bean. She glamorized it with the Basic Tomato Sauce. fresh green beansolive oilBasic Tomato Saucesaltfreshly ground black pepper
• Green Beans with Sesame-Miso Dressing

  This simple Asian-style dressing uses miso to add an earthy richness to blanched green beans. The dressing would also be delicious with asparagus, when in season. green beanssesame seedsmirinwhite misohoneytamari
• Green Beans with Wild Mushrooms + Roasted Tomato Sauce

  Tomatoes contain lycopene, a powerful antioxidant that is helpful in lowering the risk of heart disease. Mushrooms provide potent immune support. medium high-heat fatRoma tomatoesonionmixed fresh herbs of your choicegarlicsalt and peppergreen beansvegetable stockshallotsassorted wild mushroomsdry white winefresh Italian parsleyfresh tarragonfresh herbs
• Green Curry Vegetables

  cilantro stemslemongrassgalangal2" fresh turmericlime zestgarliclarge shallotsshrimp pastedried red chiliesfresh green Thai chiliesKosher saltground white pepperrice bran oil or canola oilred bell pepperyellow onioneggplantseasonal vegetable of choiceunsweetened coconut milkfish saucepalm sugar syrupvegetable stockjuice of 1 to 2 limeskaffir lime leavesscallionscilantro leaves
• Grilled Corn Soufflé

  unsalted buttercornparsleysaltpepperall-purpose flourwhole milkegg yolksegg whites
• Grilled Eggplant And Halloumi Cheese

  globe eggplanthalloumi cheeseOlive oil lemons EVOOoreganoparsleygarlic chili flakesSalt and pepper
• Grilled Eggplant with Garlic and Scallions (Cà Nuong)

  Salt and pepperChinese eggplantRice bran oil for brushing eggplantrice bran oilscallionsof finely minced gingerclovesPinch of chili flakeskecap manis (Indonesian sweet soy)
• Grilled Sweet Corn with Zesty Herbed Butter
• Grilled Zucchini with Capers, Basil + Lemon
• Harissa Roasted Vegetables

  eggplantzucchinicauliflowercarrotsExtra virgin olive oilKosher salt and black pepperharissa pastesmoked paprikacilantromixed herbsgarlicZest and juice of 1/2 lemonground cuminground corianderKosher saltextra virgin olive oil
• HOG's garlic noodles

  One of our clients, Hands on Gourmet (HOG), served these noodles (along with crab!) at a holiday lunch in 2013. We then made these noodles the following year for our New Year's Eve dinner. The recipe is adapted from HOG's recipe ... we've just updated the proportions of the recipe to scale with the quantity of egg noodles available at our local Asian market. Chinese egg noodlesavocado oilbuttergarlicMaggi seasoningsugarsaltpepperParmesan cheeseParmesan cheese
• hong's brussels sprouts with bacon

  Our friend Hong whipped up this simple and tasty dish one night when we spontaneously decided to cook dinner instead of dine out. This is perfect for a low carb diet and goes great with grilled meat. baconbrussels sproutssalt and pepper
• Huddle's Do-Ahead Mashed Potatoes

  The beauty of this recipe is that you can prepare it way ahead of time, but it can be served immediately too. I'd cut the recipe in half unless you have a crowd PotatoesCream cheeseSour creamOnion saltSaltPepperButterPaprika
• ina garten's herb potato salad

  This is a delicious version of potato salad that has tons of flavor without the mayo. It works great for a party because it can be prepared in advance and then pulled out of the fridge when guests arrive. The technique of resting the drained potatoes with a covered kitchen towel yields a tender, tasty potato. It balances out dishes with bold flavor profiles, but also pairs great with subtle flavors. We prepared this as a side for the Bocadillos lamb burger, and paired it with sweet and spicy Korean chicken wings. boiling potatoeskosher saltwhite winechicken stocklemon juicegarlicdijon mustardkosher saltblack pepperolive oilred oniontarragonparsleysalt and pepper
• ina garten's roasted baby bok choy

  This is our favorite way to prepare bok choy! This technique is super easy and the leaves develop a light delicious char in the oven. Since we are usually cooking for 2-3 people and this dish is best fresh out of the oven, we have halved this recipe from the original. Use a second rimmed baking sheet if doubling this recipe. baby bok choyolive oilsaltblack pepper
• ina garten’s soft garlic bread

  Poopie, my father-in-law, adapted this recipe from Ina Garten (Barefoot Contessa). The garlic bread turned out perfect - slightly crunchy on the outside, with the soft inside perfectly soaked and seasoned with butter, garlic, and Italian parsley. unsalted butteritalian parsleygarlicfrench bread
• iowan-approved cornbread

  As a child of the Midwest I prefer to obtain 99% of my daily caloric value from corn. This cornbread goes great with just about everything. whole kernel corncreamed cornlight sour creamsoftened buttereggsjiffy cornbread mix
• Italian Seasoned Rice Stuffed "Jack O' Lanterns"
• jacques pepin's broccoli stem relish
• jacques pepin's cubed sage potatoes

  This is one of our favorite ways to prepare potatoes. While it does take some time to peel all 24 garlic cloves, everything else is pretty easy. You can also substitute the sage with fresh thyme, oregano, chives, or basil. Adapted from the very first Jacques Pepin book we purchased, Fast Food My Way. baking potatoesunsalted buttervegetable oilgarlicsaltblack peppersage
• jacques pepin's fast & simple asparagus preparation

  We grew up eating steamed asparagus with a side of mayo or a side of homemade thousand island (mayo + ketchup + Tabasco), but always wondered if there was a tastier and easier way to prepare asparagus. I found this in JP’s latest book and was surprised at how tasty the asparagus became through this quick and simple preparation. The true flavors of asparagus simply shine when cooked this way. Our one-year-old loves picking up the pieces to feed to herself. Adapted from JP’s Asparagus Ragout recipe from Essential Pepin. JP does a similar delicious and fast treatment for broccoli on page 124 of his other book More Fast Food My Way. waterolive oilasparagusunsalted buttersalt
• jacques pepin's greek veggies

  jp = Jacques Pepin, our kitchen hero We found ourselves in an over forecasted predicament. We had too many zuchinnis and carrots on hand, and I was starting to panic that we wouldn’t be able to eat through it all before it went bad. Luckily, I had tagged this recipe to explore when I skimmed through JP’s latest book, Essential Pepin. Making this batch gave us an instant, easy snack and side for the next few days. This recipe works with zucchini, carrots, mushrooms, artichoke hearts, and cauliflower and keeps in the fridge for about a week. Serve with salad or crunchy bread. carrots and zucchinionionsdry white winewaterred wine vinegarolive oilcoriander seedsblack peppercornsdried thymefennel seedsbay leavessaltblack pepperextra-virgin olive oil
• jacques pepin's herbed sauteed zucchini

  This easy side made great use of leftover ingredients we had on hand. The zucchini should be layered thin in the skillet so that it can brown. When stacked too high, it will steam and soften, but won't brown. zucchinivegetable oilchivessaltblack pepperbuttertomato
• jacques pepin's spicy celery with garlic

  After buying a bunch of celery just to use a single stalk to season chicken salad, ever wonder what to do with the rest of it? You could chop it up into sticks and snack on it, but if you want a cooked, savory vegetable side, try this recipe. celerygarlicchicken stockred salsaolive oilsalt
• Jacques Pepin's Stewed Kale
• jacques pepin's white bean purée

  This bean puree is great with chicken, veal, roast beef, or lamb. Leftovers reheat easily in the microwave. vegetable oiloniongarlicwhite beansblack peppersaltunsalted butter
• Japanese Chicken Meatballs (Tsukune) with Sweet Soy

  ground chicken thighsrice bran oilcarrotslarge yellow oniongrated gingergrated garlicpotato starchsoy saucezest of 1 lemoneggKosher salt and black peppercelerysoy saucehoneysakewaterchili flakesrice vinegarsugar
• Japanese Soba Noodles

  Soba are popular noodles in Japanese cuisine. They are often made with a combination of buckwheat flour and wheat flour, though there are gluten-free soba noodles that are made exclusively with buckwheat flour. Make sure to rinse soba noodles after cooking or they can become sticky. Japanese cucumbersbuckwheat soba noodlesbrown rice vinegartamarilemongingercayennesesame oiltoasted sesame oilbrown rice syrupcilantroscallionsblack sesame seeds
• jerusalem's roasted butternut squash & red onion with tahini & za'atar
• Kale with Green Onions + Lemon Tahini Sauce

  The creamy lemon sauce pairs well with earthy kale in this dish. The fat in the sauce make the fat soluble vitamins in the kale more absorbable. It is important to eat plenty of healthy fats when on a candida diet for satiety and to fight off food cravings. medium-high heat fatkalegreen onionvegetable stocktahinilemongarlic clovessalt
• Kholrabi with Spanish-Style Spiced Almonds

  The spiced almonds add flavor and protein to this winter dish. Kholrabi is a delicious and nutrient-dense vegetable that is useful in lowering blood sugar. almondscoarse sea saltsweet paprikaolive oilkholrabimedium-high heat fatgarlicsalt and pepper
• Kimchi Fried Rice
• Kinpira Gobo (Burdock Root + Carrot Sauté)

  This is a traditional method for cooking burdock root. Burdock root is a vegetable used in Japanese cooking that is a liver detoxifier. Kinpira Gobo is usually served in small portions as a side dish. sesame oilburdock rootonionscarrotssea saltmirintamari
• Lemony Rice Pilaf

  medium grain ricevegetable stockunsalted butterzest of 1 lemonjuice of 1/2 a lemonblack pepper
• Maple Oat Bread

  Dairy/nut-free. warm waterquick acting yeastmaple syrupoat flourbuckwheat flourarrowroot powdersaltground flax seedeggs
• mary's corn bread (johnny cake)

  Mary is my mom, and johnny cake is an old-fashioned name for corn bread, which I think was once popular to eat because it was cheap to make and quick - no yeast or rising time required. Still useful features today! It is a staple of Southern living and one of my favorite recipes from childhood. corn mealfloursugarcorn oilbaking powdersalteggmilk
• Mashed Sweet Potatoes with Lime + Kale

  The unassuming combination of lime, coconut, sweet potato, and a little cayenne blends beautifully, delivering a balanced flavor of sweet, sour, and spicy. Rich in calcium and magnesium, kale adds vibrant color and nutrients to this dish. sweet potatoescoconut oillimevegetable stock or almond milkcayenne peppersalt and pepperkalegarlic
• Mexican Black Beans

  Beans are a staple food in Latin American cuisine and are often served in combination with rice to form a complete protein. This traditional recipe uses onions, garlic, jalapeño, and oregano adding delicious and authentic flavor to the beans. Epazote and kombu increase the digestibility of legumes and reduce gas forming compounds. black beanskombufresh epazotemedium-high heat fatred onionsyellow onionsgarlicjalapeñoground cumindried Mexican oreganosea saltfreshly ground black pepperlime juice
• Mexican Green Rice

  A vibrant side dish incorporating fresh herbs and whole grains into a meal. Can be made ahead and stored in refrigerator or freezer, then reheated in the oven with a little water or stock. vegetable or chicken stockred palm oiloniongarlicjalapeñossaltparsleycilantrolong grain brown ricefresh ground pepper
• Millet Cauliflower Mash

  Deeply satisfying and warming, this mash is pure comfort food and easy to make. It tastes great with a side of greens and a simple topping of flax oil and tamari. For a heartier meal, top it with a bean sauce or stew. milletcauliflowerwatersea saltflax oiltamariscallions
• Moroccan Butternut Squash Rice Pilaf
• Moroccan Spiced Carrots with Pistachios and Pineapple
• Murasaki sweet potatoes with miso scallion butter

  Let's face it ... in this recipe, the murasaki sweet potato is simply a vessel for the miso butter! ;) This super simple recipe is a crowd-pleaser. We often whip it up when entertaining guests. Murasaki sweet potatoesunsalted butterwhite miso pastescallion
• Mushroom and Cheddar Risotto with lemon and fresh herbs.
• Nasu Dengaku (Miso-broiled Eggplant)

  granulated sugarmirindashi powdermiso (red and/or white)Rice bran oil for brushingJapanese eggplantToasted sesame seeds for garnish
• nom nom paleo's garlic mashed cauliflower

  This was one of the first dishes we made when we decided to go paleo. We were skeptical that it would taste good, but our friends tasted it the next day and they couldn't even tell that it was cauliflower. :) cauliflowerkosher saltgarlicgheefreshly ground black pepperfreshly grated nutmeg
• North African Carrots with Harissa

  Harissa is a traditional North African chile and spice mixture that can be added to sauces, soups, meats, and vegetables. Harissadried New Mexico or ancho chilesdried guajillo chileolive oilcaraway seedscoriander seedscumin seedsgarlic clovessaltCarrotsharissagarlic cloveslemoncumin seedsaltcarrotsfresh mintolive oil
• oven roasted sweet potato halves
• Palak Paneer (Greens with Fresh Cheese)

  Saag paneer, made with spinach, gets an additional nutritional boost when a variety of greens—palak—such as mustard, kale, and collards, are incorporated. Homemade paneer is always preferred to store-bought and is simple to make. oniongarlicgingergreen chilegheepaneersea saltgaram masalaturmericcayenne pepperasafetidagreenscreamwater
• Paneer

  Paneer is a fresh, non-melting cheese made by curdling milk with an acid rather than relying on rennet. It is traditionally used in Indian and Pakistani cuisine, but can be used in any dish that calls for a mild, firm cheese. whole milksaltlemon juice
• plain ol' blanched green beans

  This is how my mother-in-law prepares her green beans. This simple preparation really lets the natural flavor of the veggie shine. The technique is super easy and works for other vegetables such as kale, broccoli rabe, and snap peas. We usually make a ton since the veggies are always delicious the next day as well. We toss them into salads, kimchi rice pancake, or simply enjoy them as a snack. saltgreen beans
• Provencal Artichoke Ragout

  Artichokes are a popular vegetable in the Mediterranean and are prepared in a variety of ways. In this dish from the south of France, the artichokes are braised in wine and tomatoes. lemonartichokesolive oilred oniongarlic clovessea salttomatoesfresh thyme leavesbay leaffreshly ground black pepperwaterdry white wineparsley
• Punjabi Mixed Vegetable Pickle
• Puréed Beets with Yogurt & Za'atar
• Purple Sauerkraut
• Quick Pickled Carrots and Celery
• quinoa with roasted butternut squash and sweet potato
• Rainbow Slaw
• Red Beet Rice

  This vibrant red dish is a great way to incorporate heart-healthy beets and whole grains to a meal. Beets are excellent for cleansing the blood. The coconut milk adds healthy fat. brown basmati ricewatercoconut milksea saltred beetsgingerlemoncoconut oillimeblack pepper
• Red Rice from Antelope Jamboree

  This is an excellent contribution to any southwest inspired meal. This recipe is much more flavorful than the bland red rice you find at Mexican restaurants. The level of heat can easily be regulated by adjusting the chili powder. Flame roasting the red bell pepper makes for good times in the kitchen. It's quite the spectacle and very aromatic....great for hosting and entertaining your guests. Red bell pepperCanned tomatoesVegetable brothChili powderSalt and pepperGhee (clarified butter) or regular butter or vegetable oil (vegan)Cumin seedOnionGarlicWhite or brown Basmati rice
• Refried Black Beans

  Authentic Mexican side dish. black beansmedium yellow oniongarlicSaltlarge white onionvegetable oilMexican avocado leavescrumbled queso frescoTortilla chips
• Roasted Beets with Cumin, Orange Glaze + Mint

  Fresh mint nicely compliments the sweetness of the orange glaze, earthy quality of the beets, and savory flavor of the cumin. beetsfresh orange juicetarragon sprigcumin seedslemon juicesea saltblack pepperextra virgin olive oilfresh mint
• Roasted Brussels Sprouts with Ginger and Sesame
• Roasted Brussels Sprouts with Toasted Walnuts + Dijon Vinaigrette

  Walnuts provide healthy fats that are necessary to support a healthy cardiovascular system. They are toasted on a low heat to preserve their fats. Walnuts also contain arginine, an amino acid that relaxes blood vessels and prevents against build-up in the arteries. Brussels sprouts are a nutrient dense vegetable that are great for all around health. Roasting Brussels sprouts brings out their natural sweetness. shallotswhite wine vinegarwaterDijon mustardsaltblack pepperflax oilwalnutsunsalted butterBrussels sproutssaltBelgian endivefrisée
• Roasted Carrots with Sesame

  chantanay carrotsLMM olive oilsalt and black pepperLMM tahiniparsleylemonsalt
• Roasted Curried Cauliflower

  Making homemade curry powder gives you the most nutritional benefit from the spices. Grind the powder in small batches and use in any recipe that calls for curry powder. In this dish, the combination of red wine vinegar and curry gives an unexpected brightness and flavor to the cauliflower. cumin seedfenugreek seedcoriander seedground tumericginger powderpaprikasea saltcauliflower floretsred onioncoriander seedscumin seedmedium-high heat fatred wine vinegarhomemade curry powdersaltpaprikafresh cilantro
• Roasted Garlic + Herb Root Mash

  A delicious, low-glycemic alternative to mashed potatoes. Garlic, oregano, and thyme add powerful anti-bacterial and anti-microbial properties. A great dish for people just starting a candida diet, who still crave starchy foods. Use young rutabagas and turnips to avoid a bitter flavor. garliccauliflowerrutabagasturnipsfresh oreganofresh thymesalt and pepperghee or coconut oil
• Roasted Spring Vegetables with Parsley-Caper Sauce

  Roasting is a wonderful way to prepare vegetables and bring out their natural sweetness. They are delicious seasoned with salt and pepper or tossed with a sauce. With this recipe, you will learn how to properly prepare a variety of spring vegetables. lemonbaby artichokesfennel bulbleeksasparagus spearsyoung spring carrotsolive oilsaltpepperparsleyolive oilcaperschampagne vinegarshallotlemon juicelemon zest
• Roasted Summer Vegetables with Parsley-Caper Sauce

  Roasting is a wonderful way to prepare vegetables and bring out their natural sweetness. They are delicious when seasoned with salt and pepper or tossed with a sauce. With this recipe, you will learn how to properly prepare a variety of summer vegetables. fennel bulbleeksgreen beanscarrotsolive oilparsleyolive oilsea saltblack peppercaperschampagne vinegarshallotlemon juicelemon zest
• Roasted Sweet Potatoes

  For holiday meals or weeknight sides, these are awesome sweet potatoes Sweet PotatoesOlive oilButterRosemaryBrown SugarWalnuts
• Roasted Sweet Potatoes with Creamy Mustard Dressing
• Roasted Vegetable Fricassee with Dairy-free White Sauce

  A fricassee is traditionally a dish made with poultry and vegetables stewed in a cream sauce. This vegetarian version is made with a creamy sauce that is thickened with the starches from brown rice instead of dairy. The color of the sauce will be a little darker than a cream sauce since brown rice is used, resembling the sauce in a pot pie. medium-high heat fatyellow oniongarlic clovesbrown ricebay leafvegetable stockrutabagasyoung carrotsred onionsmedium-high heat fatfresh thymesalt and pepperlemon juicesaltfreshly grated nutmeg
• roasted winter vegetables with cheesy polenta

  cauliflower floretsbutternut squashonionextra-virgin olive oilgarlic powderfreshly ground peppersaltvegetable brothwatercornmealfresh rosemaryparmesan cheese
• Saag Paneer

  whole milkground cuminsaltlemonsextra vinegarspinacholive oilcumin seedsgarlicgingeroniongreen chilesroma tomatoesground corianderground cuminground turmericground garam masaladried fenugreek leavespaneerwhipping cream
• Saag Paneet

  whole milklemonscumin powdersaltextra vinegar if necessaryspinacholive oilcumin seedsmedium oniongarlicgingergreen chiliesroma tomatoescoriandercumintumericgaram masaladried fenugreek leavesrecipe of paneeroptional: whipping cream
• Saffron Cauliflower

  Almost all saffron-—a spice derived from the flower of Crocus sativus—grows in a belt from Spain in the west to India in the east. Saffron's unique taste, aroma, and yellow-orange color that it imparts, along with sweet bites of golden raisins and salty olives, are part of what makes this dish complex and delicious. saffronwatercauliflowerred oniongolden raisinsgreen olivesolive oilbay leavessaltpepperparsley
• Saffron Rice Pilaf with Tart Cherries, Toasted Pistachios and Herb Trio
• salt air's acorn squash with siracha
• salt air's crispy crushed baby potatoes
• Sautéed Mushrooms

  butteryellow onionwhite mushroomsgarlicfresh thymefresh oreganofresh basilsaltwhite wine
• sauteed zucchini & cherry tomatoes with toasted almonds & mint

  The original recipe juliennes the zucchini, but we cube it small so that our one year old daughter can pick it up with her fingers and feed herself. We serve her everything but the almonds. We included the optional add-ins and love it! olive oilalmondssmall zucchinicherry tomatoesorange zestsaltfreshly ground pepperfresh mintParmesan
• Seaweed Salad

  Sea vegetables are a staple in Japanese cuisine. They are rich in minerals like potassium, calcium, iron, and magnesium and are often served in a simple salad alongside the main meal. dried sea palmrice vinegartamarisesame oilpalm sugargingergarlicscallionscilantrosesame seeds
• Sesame Yams with Arame

  A comforting dish. Arame is a mild sea vegetable that adds a salty contrast to the sweet yams. Arame has high levels of protein, iodine, calcium, and iron, and supports an anti-inflammatory diet. aramesesame seedscoconut oiltoasted sesame oilyamssaltcayennewatertamarimirinscallions
• Sizzling Crepes in Lettuce Leaves with Chili Sauce

  boneless pork shouldergranulated sugarfish sauceground black peppergarlicdry sherrybran oilshrimpKosher saltgranulated sugardry sherryegg whitecornstarchvegetable oilscallionsmung bean sproutsdried chilesdistilled white vinegarfish saucelime juicegarlicsugarsmall carrotwaterrice flourturmericwaterKosher saltscallionrice bran oil for fryinglittle gem lettucecilantromintThai basil
• Southern-Style Collard Greens

  Author Lonnée Hamilton simmers her collards until they're tender and silky in a vegetable stock fortified with onions and garlic. butterextra virgin olive oilyellow onionssaltgarlicvegetable stockcollard greensapple cider vinegarsea saltblack pepperred chile flakes
• Spanish Rice

  long grain white ricerice bran oilhead of garlicjalapenoPomi chopped tomatoeslarge onionKosher saltground cuminchicken stock or veggie stocksaffronbay leafjuice from 2 limeschopped cilantro
• SPICY CALIFORNIA FRIED RICE

  Coconut oilDried chili flakesGingerGarlicBrown rice vinegarCarrotLong green beansDay old short grain brown riceAvocadoFurikake
• Spicy Cucumber Salad

  Fresh and crisp, with just the right balance of acid and authentic flavor, this is a perfect Chinese side dish to serve alongside a rich meat or tofu dish. cucumbersaltchili oilChinkiang (brown rice) vinegarhoneyminced garlictamariSzechuan pepper
• Spicy Slaw
• Spinach with Goma-ae (Sesame Sauce)

  Spinach or green beans are often dressed in sesame sauce in Japanese cuisine. Goma means sesame seed in Japanese and Goma-ae are dishes prepared with sesame sauce. Substitute a dashi stock in place of water in the dressing for a deeper umami flavor. spinach leavestamarisesame seedssakeSucanatsea saltwater
• Sticky Rice

  A Thanksgiving tradition. sweet (mochi) ricedried black mushroomsdried shrimpcha siulop cheungbroth or watergreen onionsoy saucecilantro
• Stir-Fried Chinese Greens

  In traditional Chinese households, a large platter of stir-fried greens is as commonplace as steamed rice. Choy sum and gai lan (Chinese broccoli) are two popular varieties of greens, prepared simply in this recipe. tamarisea saltarrowroot powdertoasted sesame oilwatergarlicchoy sumgai lansesame oil
• Stir-Fried Szechuan Broccoli with Zesty Spiced Pecans

  Stir-frying in a wok is a traditional Asian cooking method. Blanching and shocking the broccoli helps it retain its green color when finishing it off in the wok. orange zestmaple syrupcoconut oilgingersea saltred pepper flakespecansbroccolibrown rice vinegartamarimirintoasted sesame oilsesame oilscallionsgarlicgingerred pepper flakes
• Sweet Potato & Eggplant Curry

  coconut oil onionbell peppersginger1/4 c yellow curry pastecoconut milk (14 oz)fish sauceveggie stocksweet potato Chinese eggplantkaffir lime leaveslime juicelime zestpalm sugar syrupSalt and pepperwhite pepperground corianderground cinnamonground cuminground cardamomground nutmegred chilieslemongrassknob of galangalknob of gingergarlic shallotsfresh turmericfish saucecilantrocilantro
• Sweet Potato Mashers

  Everybody loves sweet potatoes ... this recipe is perfect for the winter harvest season or your next last minute vegan potluck. Sweet potatoes or yamsCoconut milkMaple syrupSaltPepper
• Szechuan Spicy Eggplant
• Tabbouleh

  This is a gluten-free spin on the traditional Middle Eastern vegetarian dish, which usually has bulgur or couscous as its base. Tabbouleh is traditionally served as part of a mezze—a collection of small appetizers—at the beginning of a multicourse meal. tomatoesgarlicflat leaf parsleyfresh mintbulgurolive oillemon juicesea saltblack pepperromaine lettuce
• Tartine-Inspired Sourdough Bread

  The country bread from Tartine Bakery in San Francisco is based on traditional bread-making principles, yielding a tangy, open crumb encased in a blistered, rugged crust, all from a starter you create yourself. It is a bit of project—from start to finish, it takes about two weeks—but well worth the effort. Fermented bread is considered more digestible and contains less gluten, as the bacteria feast on the gluten protein during the fermentation process. white bread flourwhole wheat flourwaterwhite bread flourwhole wheat flourleavensea saltwater
• Thai Green Curry Vegetables
• Thai red curry vegetables
• thanksgiving wild rice

  wild ricechicken brothkosher saltbutterloose sausage meatbutteronionthyme leavesbuttershiitake mushroomsflat leaf parsleychicken brothsaltblack pepper
• thomas keller's potato pave
• Tomato Garlic Salsa with Mofongo

  Mofongo is a traditional Puerto Rican dish made with mashed green plantains. Often topped with seafood, meat stew or gravy, this vegan version pairs with a tomato garlic salsa. green plantainsvegetable stocksea saltlime juicehigh heat fatolive oilyellow onionsalttomatoesgarlicMexican oreganocilantrolime juice
• Tortilla Espanola

  large Yukon gold potatoesKosher saltpure olive oillarge yellow onioneggscrème fraichepiquillo pepperschopped thyme
• Vegetable Biriyani

  Basmati rice is a staple food in India. Biriyani is the Indian version of rice pilaf with vegetables, nuts, spices, and herbs. ghee or coconut oilbrown basmati ricesaffronground turmericsaltvegetable stockyellow onioncarrotfresh gingerground cuminground corianderground cinnamoncayenne pepperwatercanned tomatoesfrozen peasgolden raisinscashewscilantro leaves
• Vegetable Biryani
• Vegetarian Boston Baked Beans

  Sweet and savory, baked beans are a wonderfully filling side dish that can compliment any American meal. In this recipe, you'll learn the techniques involved in using a pressure cooker. dried navy beansbay leavesmedium-high heat fatcanned or packaged diced tomatoes with juicemolassesapple cider vinegarextra virgin olive oilvegan Worcestershire saucetamarimustard powdersmoked paprikagarlicsea saltonionsfreshly ground black pepper
• whole cauliflower with fried capers and crushed almonds

  While this recipe requires about an hour of lead time, this is by far the easiest and tastiest cauliflower preparation we've tried to date! extra virgin olive oilsea saltcauliflowerextra virgin olive oilcapers in brineunsalted butterslivered almonds
• Whole Wheat Bread

  For those who are not gluten intolerant or allergic to wheat, whole wheat bread is a delicious and satisfying way to incorporate whole grains into your diet. This recipe uses a sponge method and ferments the dough overnight for greater digestibility and flavor. waterhoneyactive dry yeastwhole wheat bread flourmedium-high heat fatceltic sea saltcornmeal
• Whole Wheat Chapati

  A traditional Indian flat bread made with whole wheat flour instead of refined white flour. Look for chapati flour at your local Indian market- the traditional flour mix is optimal for achieving the air pocket within the bread. whole wheat Chapati floursaltlukewarm waterghee
• Whole Wheat Pita Bread with Zataar

  Flat breads are a staple in Levantine cuisine. This whole wheat pita is topped with Zataar, a traditional Levantine spice mixture that contains tart sumac. warm wateryeastpalm sugar or maple syrupwhole wheat floursaltsesame seedssesame seedssumac seedsfresh oreganofresh thymesaltlemon juiceolive oil
• Wild Rice with Leeks & Butter

  Excellent rice fortified by rich and earthy leeks and sharpened by savory. Rancho Gordo Wild RiceOrganic ButterLeekSavorySalt & Pepper
• Wok-Fried Green Beans
• Yuca a la Huancaína (Grilled Cassava Root with Peruvian Cheese Sauce)

  With Peruvian roots, Huancaína sauce is typically served over boiled potatoes, then topped with hard-boiled eggs and olives. This recipe incorporates grilled cassava root, also known as yuca. Very high in vitamin C, cassava is also a great alternative to potatoes for those with nightshade intolerances. cassava rootsea saltgheered onionají amarillogarlic black pepperqueso frescoeggsheavy creamolive oilcilantro leaves
• zenbelly's best brussels

  The combination of fish sauce and broiling elevate this recipe! This is our new favorite way for preparing Brussels sprouts. This method also results in some nicely charred Brussels sprouts chips that our two-year-old daughter really enjoys! duck fatBrussels sproutsfish saucecoconut sugargingerjalapenolime juice
• Zucchini & Mint Sauté

  This simple and fast recipe is adaptable to whatever you may have on hand. Orange or lemon zest is a great addition, as is fresh basil or sweet cherry tomatoes. olive oilalmondssmall zucchinifresh mintsaltfreshly ground pepperfreshly grated parmesan