recipes: soup/stew

  • Albondigas Soup
    olive oildiced tomatoes with green chiliesother veggies as you please or are availablesalt & pepper to tastehot sauce optionalcilantro optionalonionbell peppergarlicchicken stockground turkeycumincoriandergarlic saltlong white grain ricecarrotszucchinicorn
  • almond chicken soup with sweet potato, collards, and ginger
    chicken stockyellow oniongarlicsweet potatochicken breastsmooth almond buttercollard leavesfresh gingercoarse saltfreshly ground black pepperlime
  • Avgolemono (Greek Lemon Soup)
    This is a version of the classic Greek chicken and lemon soup. The eggs make the soup light yellow and creamy. Incorporating chicken broth into the diet regularly is very healing for the digestive tract and is a great source of bioavailable minerals. brown ricewatersea saltblack pepperbuttercarrotsceleryonionleekchicken stockegg yolkslemon juiceparsleydill
  • basic miso soup
    We'll often whip up this super simple soup to accompany our Japanese meals or to make use of leftover miso paste. Dashi is Japanese soup base. If we don't have any dashi in our freezer, we just use dashi from a packet. Adapted from Hiroji Obayashi's Simple Delicacies. dashimiso pastetofugreen onionswakame
  • broccoli cheese soup
    chopped onionbutterflourwaterchicken brothchopped broccolishredded cheddar cheesehalf and half
  • Butternut-Ginger Bisque
    Creamy, satisfying, and rich in beta-carotene, this brilliant bisque is actually dairy-free. It freezes well, so you may want to make a double batch (using both halves of the squash) and freeze it for later. butternut squashwaterextra virgin olive oil or coconut oilfresh turmericginger rootgarlicwhite or yellow onionsea saltmushroom seasoningblack pepperparsley or cilantro
  • carroll shelby's chili
    Carroll Shelby was a car designer, most famous for the Shelby Mustangs, yet also famous for his chili mix. We always have a packet in our pantry. This recipe is easy to make and tastes way better than canned chili. We've modified the ingredients and proportions to our taste, and we sometimes make it ahead of time then simmer it on low to reheat it. It seems to taste better the next day. This simple crowd-pleaser disappears quickly. :) oiloniongarlicground beefCarroll Shelby's Chili Kitsaltdiced tomatoeswaterbeanssteamed ricecheesesour creamcilantrogreen oniondiced onionhot sauce
  • carrot and fennel soup
    The perfect fall soup. Sweet & savory. This gets even better the next day for lunch! extra virgin olive oilfennel bulbcarrotslarge garlicvegetable brothcooked wild ricesaltParmesan cheese
  • Carrot Ginger Soup
    This version, from the Whole Foods website, uses no fat at all thus the calorie count is very low per serving. It is maybe the simplest soup I have ever made. vegetable brothyellow oniongarlicfreshly grated gingercarrotsYukon gold potatofresh lemon juicesaltfreshly ground pepperfresh chives
  • Carrot Ginger Soup
    This soup is bright in color and flavor--the beautiful orange from the carrot, the sharpness of the ginger. This is also the basic method for soups, easily adaptable to other vegetables. olive oilorange carrotsyellow oniongarlicgingersaltblack peppervegetable stockcrème fraîchecilantro