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• #'s Warm Butternut Squash Salad
• Anytime Bars
• Apricot Frangipane Tart
• Asian Greens with Ginger Carrot Miso Dressing

  This salad is a great starter for a stir-fry dinner. It also works as an entree with the addition of teriyaki glazed tofu, grilled chicken or salmon. shiitake mushroomssesame oilsea saltsmoked paprikaginger rootgarliccarrotrice wine vinegarlimemiso pastehoneytoasted sesame oilsesame oilsea saltAsian mixed greensradishescarrots
• Baked Mac & Cheese
• Banana Oatmeal Cookies - Low Iodine

  These cookies are a great thing to pre-make and eat for breakfast. If you are on a Low Iodine Diet for Thyroid Cancer, these cookies are life savers! bananapeanut butterhoneyvanillarolled oatsall-purpose flourcinnamonnon-iodized saltbaking sodaraisinsegg whites
• BBQ Buckwheat & Chickpea Veggie Burger

  This veggie burger is so delicious and full of good-for-you ingredients. You'll want to set aside some time to enjoy preparations. It's not quick to put together, but they freeze well so you may even want to make a double batch for a quick meal later. After you try these you won't want to go back to the supermarket frozen variety. buckwheat groatsyellow onioncarrotred bell peppercelerygarlicsalt & pepperchili powdergarbanzo beansswiss chard leavessweet potatoBBQ saucechia “egg”
• Big City’s Brussels Sprouts Salad

  This crisp Brussels sprout salad is the perfect balance between sweet and salty. The dressing adds a fun tang, giving Brussels a whole new flavor. It has the perfect bright taste you deserve after successfully making it down a rapid, to the top of the rock or riding a big wave! Brussel SproutsWalnutsDijon MustardRed Wine VinegarOlive OilSalt and Pepper to tasteDried CranberriesRed Onion
• Big City’s Roasted Sweet and Salty Brussels Sprouts
• Bison Bolognese
• Bissy Lou's Tikka Ma-Sauce-A (Masala)

  This sauce is velvety smooth and soul satisfying. I like to serve it over brown rice and roasted cauliflower or chicken. Olive oilCoconut oilGinger-Garlic PasteSerrano peppersTomato pasteGaram masalaPaprikaRoma tomatoesKosher saltWaterCoconut creamFresh cilantro
• Blueberry Buckwheat Banana Bread
• Bottom of the Jar, Thai Peanut Sauce
• Brazil Nut Veggie Burgers
• Bryson City's Chocolate Heaven Cookies

  Your go-to recipe for a delicious treat. This recipe is not an original, but I have been making them for so long that I no longer remember the original source. Ground flaxWaterVirgin coconut oilSunflower seed butterBrown sugarNatural cane sugarVanilla extractBaking sodaBaking powderFine grain sea saltCocoa powderGluten-free rolled oatsNon-dairy milkFinely chopped dark chocolate
• Buckwheat Soup with Soft-Cooked Eggs

  We found this recipe through the Uniqlo cooking app and tried it out since we had buckwheat groats on hand. It turned out to be a delicious light breakfast that we now make regularly. We adapted the soft-cooked egg technique from Cook's Illustrated. We also adjusted the proportions for eggs and broth to our taste. eggschicken stockroasted buckwheat groatssaltsesame oilsesame seeds
• Carrot Cake Baked Oatmeal
• Cashew Milk
• Charles Phan's Stuffed Bittermelon & Marinara
• Cilantro Lime Cream

  This cream will bring Taco Tuesday to a new level! It's made with a cashew base and is so rich and creamy, you will never miss the sour cream. raw cashewslime juicewatercilantrogarlicsea salt
• Classic Granola
• Coconut Chocolate Chip Cookies

  I love these cookies because they are vegan AND are delicious and can be gluten free. Coconut oilMaple syrupVanilla extractWhole wheat pastry flourRolled oatsSaltShredded coconutChocolate chips raisins or currants
• Cook's Illustrated Perfect Fried Eggs and Toast
• Cook's Illustrated Steel-Cut Oatmeal in 10 Minutes
• Creamy Basil Lime Pepita Dressing

  This tangy meal topper gets it's creaminess entirely from blended pumpkin seed. Additional seeds can be used to make a thicker, more dip-like puree. Fresh Basil LeavesExtra Virgin Olive OilFresh Lime JuiceRaw Apple Cider VinegarWaterSea SaltPepitas
• Creamy Lima Bean Dip
• FD Crack Bars
• Golden Milk
• Gonzo Hell Fire Aioli

  This sauce is a great example of extreme flavors balancing one another. The habanero peppers used make this sauce extremely hot, but the fat from the eggs and oil, and the sweetness from the sugar, mask the heat up front giving it a delayed reaction. If not careful it can scorch your palate! As Pedro (Gonzo) once requested "more heat!!" I've renamed it "Gonzo Hell Fire Aioli." I use this with my fresh fish tacos, however, it's a great condiment on just about anything! Habanero peppersRed wine vinegarEggsLemon juiceSugarSaltSesame oilSrirachaCanola oil
• Googley and Baryl's Healthy Kitchen Sink Chili

  This is a paleo-friendly recipe and great for the winter time when it is cold outside! It also goes well with a fresh margarita! Especially when enjoyed with good friends or loved ones! Dance, sing, and eat well! Grass fed organic ground beefCoconut oilGarlicStewed tomatoesAcorn squashOrganic tomato pastePurple sweet potatoYellow onionLeekGreen pepperZucchiniShallotKaleJalapenoRed cabbageDelicata squashChicken brothCuminCorianderTurmericRed chili powderSaltPepperMixed greensAvocadoCilantro
• Great Smoky Mountain Chili

  Grilled veggies and lots of great quality spices make this chili smokey and complex. You won't miss the meat! Yellow onionsRed pepperGreen pepperPoblano pepperPortabello mushroom capsEggplantCarrotsZucchiniJalapeno pepperSaltPepperGarlicChili powderCuminCorianderCinnamonCocoa powderSmoked paprikaCanola oilFire roasted diced tomatoesFire roasted crushed tomatoesOreganoCorn kernelsPinto beansKidney beansBlack beansQuinoa
• Green Monstah Juice
• Grilled Browned Butter Honey Garlic Wild Caught Salmon
• Grilled Pizza
• Hazelnut Hemp Rosemary Crisps
• Hearty Mediterranean Stew
• Hemp Seed Pesto

  A delicious vegan pesto with a boost of protein for topping soups, grain salads or pastas. Fresh basilFresh spinach or parsleyShelled hemp seedsWalnuts or pine nutsGarlicLemon or lime juiceFlax oil or avocado oilExtra virgin olive oil or hemp oilSea saltPepper
• Hibiscus Mint Tea Sparklers
• Home-made-orade
• Homemade Hoisin Sauce

  This sauce has a great balance of sweet, sour and salty flavors. It's a great stir fry sauce and glaze for baked tofu. Play around with the ingredients and adjust it to your taste. You can make it spicy by adding fresh chilis or a good chili sauce. tamari sauceorangeapple cider vinegaralmond buttertomato pastehoneytoasted sesame oilginger rootgarlicChinese five spice powderchili flakes
• Homemade Teriyaki Sauce

  This is so simple to throw together and much tastier and better for you than store bought. soy sauce or tamarimirinmaple syrup or honeyfresh gingergarlicscallionsesame seedsarrowroot
• Honey Ginger BBQ Sauce

  This is so simple to throw together and beats the pants off any supermarket bottled variety. Most of those contain loads of refined sugars like high fructose corn syrup. Check the labels and choose a good ketchup without ingredients you would not recognize as food! good organic ketchuptamariworcestershire sauceapple cider vinegarhoneypiece of gingergarlicchili powdersmoked paprikatoasted sesame oillimes
• Huddle's Do-Ahead Mashed Potatoes

  The beauty of this recipe is that you can prepare it way ahead of time, but it can be served immediately too. I'd cut the recipe in half unless you have a crowd PotatoesCream cheeseSour creamOnion saltSaltPepperButterPaprika
• Ina Garten's Green Goddess Dressing with Bibb Lettuce & Tomatoes
• Leafy Greens Pesto
• Lentil and Mushroom "Meat"balls
• Lentil Walnut Taco Filling

  This recipe is so amazing we actually freaked a darling vegan out! She watched me make it and still thought it looked too much like meat. Then she fell in love... dry French green lentilswalnut piecesdried oreganoground cuminchili powdersea saltextra virgin olive oilwater
• Mama Kale's Kale Yeah Smoothie
• Mango and Black Bean Salsa

  This is a great taco topping and also works served up with tortilla chips or to dress up a piece of grilled fish. red pepperred onionscallionsblack beanscilantroolive oilsaltmangoeslimes
• Margarita Grilled Fish for Tacos

  Inspired by the perfect refreshment for Taco Tuesday, this margarita marinade is not too overpowering to let the delicate flavor of the fish shine through. firm white-fleshed fishlimestequilaagaveavocado oilcilantrogarlicjalepenocoarse sea saltblack pepper
• Massachusetts Breakfast Potato Salad

  This potato salad is a satisfying breakfast dish that also happens to be full of vegetables to start your day off right. Extra Virgin Olive OilRed onionRed potatoHerbs de Provence (or Italian spice)Extra Virgin Olive OilCornCherry tomatoesLemonSaltBlack pepperArugulaRipe avocado
• Momma Gallagher's Banana Bread

  The Gallagher family has been refining this recipe for generations. It has traveled the rolling hills of Ireland and fed the hordes of hungry people during the Great Potato Famine. Now it comes to you for your eating pleasure. All-purpose flourBaking sodaSaltBananas"Banilla" yogurt or plain vanilla yogurtButterSugarLarge eggsVanilla extractWalnuts
• Morgan Ranch Cottage Pie

  Morgan Ranch donates amazing grass-fed American Wagyu beef to our programs. This twist on shepard's pie bumps up the nutrition on a comfort food favorite. lean grass-fed ground beefonioncelery rootcarrotsgarlicFresh Thymefresh rosemarytomato pastered winefire roasted diced tomatoeskalefrozen peaswatercornstarchbutternut squashsweet potatogood olive oilcoarse almond mealolive oilraw sugar
• Muma Sheridan's Quiche

  This was the first thing my Mum taught me to cook. It's delicious, easy and every time I make it (which is often) I think of her! Any of the vegetable/bacon ingredients can be switched out to your favorites, and of course, it can be easily become a vegetarian dish. Serve warm with a delicious salad! Organic sour creamOrganic eggsHerbs de ProvenceSalt & PepperBaconOnioncoconut oilZucchiniRed PepperGarlicOrganic whole wheat pie crustParmesanNutmeg
• Panorama Lodge Fire Roasted Salmon with Basil Parmesan Mayonnaise

  Panorama Lodge sits above the White Salmon River in Mt. Hood, Oregon. With the abundance of fish this crowd-pleaser presents well and is extremely easy to prepare for a large group. Serve the salmon over some white rice and enjoy all the yummy flavors that get absorbed by the fresh vegetables and herbs. Fresh salmonOlive oilTomatoOnionLemonsEgg yolksLemon juiceParmesan cheeseDijon mustardFresh basil leavesGarlicSaltFresh ground black pepperVegetable oilOlive oilZucchiniCornSnap peasFresh sprigs of tarragon basil and mintGarlic
• Peachy White Gazpacho

  A twist on the classic cold soup, this is so refreshing in the summer when peaches and tomatoes are at their best! English cucumbergarlicyellow tomatoItalian parsleyblanched almondslimesrice wine vinegarbrine from pickled jalapeño jarwatergreen grapesEnglish cucumberyellow tomatoespeachesjalapenored onionscallionscilantro
• Rainbow Slaw
• Red Rice from Antelope Jamboree

  This is an excellent contribution to any southwest inspired meal. This recipe is much more flavorful than the bland red rice you find at Mexican restaurants. The level of heat can easily be regulated by adjusting the chili powder. Flame roasting the red bell pepper makes for good times in the kitchen. It's quite the spectacle and very aromatic....great for hosting and entertaining your guests. Red bell pepperCanned tomatoesVegetable brothChili powderSalt and pepperGhee (clarified butter) or regular butter or vegetable oil (vegan)Cumin seedOnionGarlicWhite or brown Basmati rice
• Rise and Shine Juice
• Roasted Red Pepper Gazpacho

  Red Peppers are in da house FD peeps!! Start your summer off with something healthy and delicious! Red PeppersCherry TomatoesRed OnionsGarlicOlive OilSalt & Pepper
• Roasted Sriracha Cauliflower Bites from Thug Kitchen

  With a snack like this, everybody f*cking wins. Buffalo bites with bones are a waste of flavor space and snacking time. Make some spicy cauliflower bites for your next party and double your snacking efficiency. cauliflowerflourwateroilSriracharice vinegarsoy saucecucumbercreamy vegan 'blue cheese' dip
• Rogue River Grilled Plums with Coconut Whip

  This is a great dessert recipe to get some sweetness in your day without overdoing the processed sugar. You can substitute most any fruit for plums depending on what you have available in your area. I chose plums because we got a lovely donation of fresh plums from the Sundance Kayak crew! Coconut milkVanilla extractHoney or agaveTurbinado sugarWaterOrangeHoneyCoconut milkCoconut oilCinnamonNutmegCardamomPlums
• Santiago Cake
• Southwest Quinoa Salad
• stewed kale
• Sweet Potato Mashers

  Everybody loves sweet potatoes ... this recipe is perfect for the winter harvest season or your next last minute vegan potluck. Sweet potatoes or yamsCoconut milkMaple syrupSaltPepper
• Sweet Potato Soup
• Sweet Potato-Beet Hash with Fried Eggs and Kale
• Swiss Chard and White Bean Stew

  Hearty yet healthy, vegan but substantial and so delicious! Swiss chardolive oilcarrotsceleryshallotsgarlicdry white winewhite beansvegetable brothpureed tomatoessalt and freshly ground black pepperfresh thymebay leafsherry vinegar
• Team FD Race Day Breakfast Cookies
• Teff Banana Pancakes
• The "Everything" Cheesecake

  This amazing cheesecake is a special favorite of FD alumna and camp mom Everything. It's creamy and delicious. Perfect for when you was to impress your non-healthy eating friends. Pitted datesRaw walnuts or almondsSaltRaw cashewsLemonCoconut oilCoconut milkMaple syrup
• The Pasta Shop's Picante Tuna Salad
• Turkey Meatballs (Gluten Free)
• Vegan "Blue Cheese" Dip

  For when your brain says give me rich and creamy, but your belly says please no dairy. VegenaiseKite Hill Soft Fresh Original*lemonapple cider vinegarnutritional yeast*chivesparsleygarlic powdersalt
• Vegan Streusel Topping

  This topping can turn any simple seasonal fruit into an amazing cobbler. You can also use it to dress up a muffin recipe, or sprinkle over baked oatmeal to take breakfast to the next level. vanillarolled oatsalmond mealcinnamonsea saltwhole almondslarge flake coconutcoconut oilmaple syrup
• White Wine Garlic Steam Roasted Artichokes with Lemon-Garlic Cheaters Aioli