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• Tropical Avocado Quinoa Salad
• Thai red curry vegetables
• Garlic Cabbage Salad
• ina garten's herb potato salad

  This is a delicious version of potato salad that has tons of flavor without the mayo. It works great for a party because it can be prepared in advance and then pulled out of the fridge when guests arrive. The technique of resting the drained potatoes with a covered kitchen towel yields a tender, tasty potato. It balances out dishes with bold flavor profiles, but also pairs great with subtle flavors. We prepared this as a side for the Bocadillos lamb burger, and paired it with sweet and spicy Korean chicken wings. boiling potatoeskosher saltwhite winechicken stocklemon juicegarlicdijon mustardkosher saltblack pepperolive oilred oniontarragonparsleysalt and pepper
• Raw Key Lime Pie
• Whole Wheat Udon Noodle Salad
• Pumpkin Peanut Soup

  oiloniongarlicturmericchili pepper flakesorganic pumpkinchicken brothred pepperspeanut butteragavesea saltground pepperlemon juicescallions
• Rise and Shine Juice
• Homemade Hoisin Sauce

  This sauce has a great balance of sweet, sour and salty flavors. It's a great stir fry sauce and glaze for baked tofu. Play around with the ingredients and adjust it to your taste. You can make it spicy by adding fresh chilis or a good chili sauce. tamari sauceorangeapple cider vinegaralmond buttertomato pastehoneytoasted sesame oilginger rootgarlicChinese five spice powderchili flakes
• Avocado Cabbage Spring Rolls and Carrot Ginger Miso Sauce
• Golden Milk
• Homemade Teriyaki Sauce

  This is so simple to throw together and much tastier and better for you than store bought. soy sauce or tamarimirinmaple syrup or honeyfresh gingergarlicscallionsesame seedsarrowroot
• jacques pepin's greek veggies

  jp = Jacques Pepin, our kitchen hero We found ourselves in an over forecasted predicament. We had too many zuchinnis and carrots on hand, and I was starting to panic that we wouldn’t be able to eat through it all before it went bad. Luckily, I had tagged this recipe to explore when I skimmed through JP’s latest book, Essential Pepin. Making this batch gave us an instant, easy snack and side for the next few days. This recipe works with zucchini, carrots, mushrooms, artichoke hearts, and cauliflower and keeps in the fridge for about a week. Serve with salad or crunchy bread. carrots and zucchinionionsdry white winewaterred wine vinegarolive oilcoriander seedsblack peppercornsdried thymefennel seedsbay leavessaltblack pepperextra-virgin olive oil
• Coconut Brown Jasmine Rice
• Mama Kale's Kale Yeah Smoothie
• Wok-Fried Green Beans
• Jackfruit "Pulled Pork" Tacos on a Daikon Radish "Shell"
• Raw Carob Brownies with Avocado Icing
• Chocolate Ice Cream

  cashewscane sugarsaltcocoa powdervanillamaple syrupcoconut milkdark chocolate chips
• Mint Chip Ice Cream
• Alternative Mint Chip Ice Cream

  cocoa powdermaple syruphoneyvanillapeppermint extractsaltcoconut milkcashews
• hot and cold sesame noodles

  Carm stumbled upon this tasty, easy to make dish while watching the Food Network. This dish is always a great hit at parties. spaghettitamari dark soysmooth peanut butterciderdark sesame oilhot sauceshredded cabbage and carrot mixbean sproutsscallionssesame seeds
• Mint Chocolate Chip Ice Cream

  This is a fantastic dairy-free alternative that retains the smooth, creamy texture of traditional ice creams, without any of the added sugars or preservatives. The coconut milk and cashew base provides a health-supportive foundation for a guilt-free dessert that will leave your taste buds tingling! cashewssaltlight honeyspirulinapeppermint extractvanilla extractcoconut milkmaple syrupdark chocolate chips
• Quinoa Salad with Mushrooms and Peas
• Chia Seed Breakfast
• Asian Greens with Ginger Carrot Miso Dressing

  This salad is a great starter for a stir-fry dinner. It also works as an entree with the addition of teriyaki glazed tofu, grilled chicken or salmon. shiitake mushroomssesame oilsea saltsmoked paprikaginger rootgarliccarrotrice wine vinegarlimemiso pastehoneytoasted sesame oilsesame oilsea saltAsian mixed greensradishescarrots
• Moong Dal
• Chocolate Hazelnut Truffles
• Flatbread with Hummus, Charmoula, and Muhammara

  active dry yeasthoneywarm waterolive oilbread flourKosher saltzataarsumacsea saltsesamecooked garbanzo beanstahiniextra-virgin olive oilfresh lemon juicesweet (or smoked) paprikagarlicKosher salt and black pepper to tastecilantromixed herbs (parsley oregano thyme etc)shallotsgarliczest and juice of 1 lemonhoneysmoked paprikaKosher saltground cumincayenneolive oiltoasted walnutsplain dry bread crumbspomegranate molassesfresh lemon juicePiquillo pepperscayenne pepperground cuminolive oilsalt to taste
• Chengdu Mushroom Dumplings
• Chilled Cucumber Salad
• Cashew Milk
• Salt and Pepper Tofu
• Carrot Cake Baked Oatmeal
• Vegan "Blue Cheese" Dip

  For when your brain says give me rich and creamy, but your belly says please no dairy. VegenaiseKite Hill Soft Fresh Original*lemonapple cider vinegarnutritional yeast*chivesparsleygarlic powdersalt
• Red Lentil Dal
• Grilled Pineapple
• Raw, Chocolate Avocado Pie
• Morning Zen Cherry Pecan Granola

  Use this recipe loosely. You can substitute different nuts and seeds and even try other rolled and flaked grain combinations. If you end up adding more dry ingredients, just increase the honey and oil to coat everything. rolled oatssesame seedsgolden flax seedssunflower seedscoconutpecan halvescoconut oilsunflower oilhoneysaltcinnamonvanillalove
• Big City’s Roasted Sweet and Salty Brussels Sprouts
• Pad Thai

  rice stick noodlesrice bran oiloptional: tofugarlicshallotsoptional: dried shrimpgreen Thai chilisoptional: raw shrimpeggscarrotscallionsmung bean sproutsThai basil leavestarmarind concentratepalm sugar syrupfish saucewaterThai basil leavespeanutslime wedges
• tricked out crudite platter
• lentil soup
• White Gazpacho (Ajo Blanco)

  large yellow oniongarlic clovespankoslivered almondswatergreen seedless grapessherry vinegarfresh squeezed lemon juiceolive oilKosher salt and black pepper to tastecucumbersChives and espelette for garnish
• chickpea cauliflower stew

  quinoawaterolive oiloniongarliccauliflowerchickpeasblack peppersaltginger powderturmericcrushed tomatoescoconut milkcashew
• cherry tomatoes and garlic

  This is a really easy, versatile dish that we cook whenever we have cherry or grape tomatoes on hand. We found this in a Real Simple magazine years ago, and it was described as a sauce that you can spoon over fish or chicken. We have used it as prescribed but have also whipped it up as a quick side or even served it as a tapa with fluffy, buttered pita wedges that we dip into the sauce. Sometimes we even serve is as a cocktail snack. Leftovers can be tossed into an omelet the next day. This recipe has stayed with us through the years. We cooked it for our engagement photos and included this recipe as part of our wedding cookbook. Adapted from a 2007 issue of Real Simple magazine. olive oilgarliccherry tomatoesfresh thymesaltpepper
• Baba Ganoush
• Eggplant and Quinoa Salad with Apples and Moroccan Spiced Vinaigrette

  extra-virgin olive oilapple cider vinegarsea saltfreshly ground black pepperground cuminground cinnamonground clovesshallotlow sodium vegetable brothwhole-grain quinoaeggplantsextra-virgin olive oilsea saltfreshly ground black pepperHoney Crisp or Pink Lady applepine nutsdried cranberries
• Creamy Basil Lime Pepita Dressing

  This tangy meal topper gets it's creaminess entirely from blended pumpkin seed. Additional seeds can be used to make a thicker, more dip-like puree. Fresh Basil LeavesExtra Virgin Olive OilFresh Lime JuiceRaw Apple Cider VinegarWaterSea SaltPepitas
• Multigrain pancakes
• Cold Sesame Noodles

  dried buckwheat (soba) noodlesdark sesame oildark sesame oilfresh gingergarlicchili powderhoneynatural organic peanut butterrice vinegarlight soy saucewaterSrirachadark sesame oilsesame seedsgreen onionslime
• Hazelnut Hemp Rosemary Crisps
• Edamame Salad with Spinach, Blueberries, Quinoa, and Dijon Vinaigrette

  edamamequinoafresh dillblueberriesspinachfresh lemon juiceextra virgin olive oildijon mustardgarlicsaltpepperwalnuts
• Peachy White Gazpacho

  A twist on the classic cold soup, this is so refreshing in the summer when peaches and tomatoes are at their best! English cucumbergarlicyellow tomatoItalian parsleyblanched almondslimesrice wine vinegarbrine from pickled jalapeño jarwatergreen grapesEnglish cucumberyellow tomatoespeachesjalapenored onionscallionscilantro
• veggie lumpia

  This recipe is a great way to involve children in the kitchen. Once you've set up the rolling station, all kids need is a quick demo and they'll gladly roll lumpias until all the ingredients are gone. They'll also be happy to eat them since they helped make them. vinegarsalt & peppergarliconionvegetable oiloniongarliccabbagecarrotsmung bean sproutswater chestnutsfrying oillumpia wrappersegg
• Toasted Walnuts and Sage
• arroz verde

  Arroz verde, or cilantro rice, is a common accompaniment in Peruvian cuisine. It goes perfectly with a rotisserie chicken or grilled fish and your favorite veggies. I brought this to the PBNC office for a potluck lunch to thank and say farewell to a couple of awesome Summer volunteers! Unfortunately, it turned out that one of those lovely volunteers didn't like cilantro! Thank goodness there was pleny of other deliciousness at the table. Rest assured, the entire large bowl of cilantro rice was devoured by the rest of us. =) cilantrochicken stockmedium or long-grain white riceolive oilchick stock
• Chimichurri
• Cucumber and Daikon Salad

  saltsugarrice vinegarEnglish cucumbersgochujaruchivessesame seedsmung bean sproutsdaikonice watercarrotsrice vinegarsaltfreshly ground pepperred onion
• Green Monstah Juice
• Sweet Potato Soup
• Mixed Green Salad with Mustard Dressing
• jj's rosemary leeks
• Chocolate Crispy Nut Truffles
• Oven Roasted Vegetables Salad with Goat Cheese and Fresh Herbs

  japanese eggplantasparagusbell pepperextra virgin olive oilkosher saltfreshly ground black peppergoat cheesebasilmintbalsamic glazepine nuts
• Vegan Gluten Free Blueberry Buckwheat Pancakes

  buckwheat flourbrown rice flourcornstarchbaking powderalmond milkpure maple syrupvanilla beanbananablueberriescoconut oil
• Team FD Race Day Breakfast Cookies
• cherry tomatoes with black truffle salt
• Roasted Red Pepper Gazpacho

  Red Peppers are in da house FD peeps!! Start your summer off with something healthy and delicious! Red PeppersCherry TomatoesRed OnionsGarlicOlive OilSalt & Pepper
• Grilled Pizza
• Vegetable Crudo with Beets and Tangerine

  Chioggia beatstangerinescallionsgolden balsamic vinegarshallotextra-virgin olive oilchopped parsley
• Agedashi Tofu
• Leafy Greens Pesto
• Home-made-orade
• Vegan Streusel Topping

  This topping can turn any simple seasonal fruit into an amazing cobbler. You can also use it to dress up a muffin recipe, or sprinkle over baked oatmeal to take breakfast to the next level. vanillarolled oatsalmond mealcinnamonsea saltwhole almondslarge flake coconutcoconut oilmaple syrup
• Roasted Brussels Sprouts with Ginger and Sesame
• kimchi rice pancake

  This is such an easy recipe that makes good use of leftovers. We first read about the rice pancake concept in a small detail box in Jacques Pepin’s book, Essential Pepin. The basic concept is that you combine leftover rice with bits of meat and vegetables, press it into a patty in an oiled, non-stick skillet, and cook on both sides until crisp. Top with an egg and, voila, you have a quick breakfast or lunch. In this case, we combined bits of meat with diced bits of kimchi, but you can make it with whatever fillings you have on hand and prefer. This can easily be made vegan by omitting the meat, butter, and egg. The proportions below are rough estimates; feel free to adjust to taste. cooked ricecooked meatkimchimixed vegetablesyank sing's chili pepper sauceavocado oilbuttereggsambal
• Summer Rolls with Nuoc Cham and Plum Sauce

  glass noodlespicked herb leaves (mint cilantro etc)assorted shredded vegetables (carrot cucumber mango etc)green leaf lettuceprawnsgarlicThai chilijuice of 0.50 limegranulated sugarunseasoned rice vinegarfish saucewatergarlicserrano chilessalted plumsplum brinewhite vinegargranulated sugartapioca starchpaper wrappersscallionspeanuts
• Curried Sweet Potato Soup Peanut Butter

  Coconut oilOnionred bell peppercarrotcurry powderpeppergarlicground cuminsweet potatovegetable stockhoneynatural peanut butterscallions
• Green Curry Vegetables

  cilantro stemslemongrassgalangal2" fresh turmericlime zestgarliclarge shallotsshrimp pastedried red chiliesfresh green Thai chiliesKosher saltground white pepperrice bran oil or canola oilred bell pepperyellow onioneggplantseasonal vegetable of choiceunsweetened coconut milkfish saucepalm sugar syrupvegetable stockjuice of 1 to 2 limeskaffir lime leavesscallionscilantro leaves
• Great Smoky Mountain Chili

  Grilled veggies and lots of great quality spices make this chili smokey and complex. You won't miss the meat! Yellow onionsRed pepperGreen pepperPoblano pepperPortabello mushroom capsEggplantCarrotsZucchiniJalapeno pepperSaltPepperGarlicChili powderCuminCorianderCinnamonCocoa powderSmoked paprikaCanola oilFire roasted diced tomatoesFire roasted crushed tomatoesOreganoCorn kernelsPinto beansKidney beansBlack beansQuinoa
• Sweet Potato Mashers

  Everybody loves sweet potatoes ... this recipe is perfect for the winter harvest season or your next last minute vegan potluck. Sweet potatoes or yamsCoconut milkMaple syrupSaltPepper
• Eggplant Curry (Baingan Bartha)

  medium eggplantsoil (to coat eggplant)olive oilwhole cumin seedsgarlicpiece of gingermedium oniongreen chiliesroma tomatoesground turmericground cuminground corianderground garam masalachopped cilantrosqueeze of lemonsaltoptional: frozen green peas
• red quinoa salad with lime and soy dressing

  We'll often make this recipe with leftover quinoa, dressing and daikon sprouts from Wine Kitchen's big eye tuna crudo. We like this salad so much that we now make it whether we end up making the tuna crudo or not. red quinoalime juicesoy saucesesame oiltomatoavocadokosher saltgreen oniondaikon sprouts
• spaghetti squash with ravigote

  We accidentally discovered this recipe when we had leftover ravigote sauce and spaghetti squash. Depending on how you portion it out, this refreshing dish can be served as a side or an entrée. spaghetti squashlemon zestlemononionscallionsfresh parsleygarlictomatoescapersolive oilsaltblack pepper
• Lentil and Vegetable Stew (Sambar)

  Stock Pot mortar and pestle or spice grinder coriander seedsred chiliesgaram masalacumin seedspeppercornsturmericmustard seedscinnamonclovetamarindlentils (toor dahl)waterghee (clarified butter)turmericonionshallotssmall red chiliescurry leavesmustard seedfenugreektomatoessambar powdermixed vegetables (carrot green bean potato)chopped cilatrosalt to taste
• Spiced Potato Filled Flatbreads (Aloo Paratha)

  potatoesgheefinely diced onionsfinely chopped cilantrogreen chile peppergarlicmustard seedcoriander seedscumin seedswhole wheat flourall purpose floursaltwater
• cowboy caviar
• how to cook beans in a pressure cooker without having to soak them

  In trying to use up a bunch of our pantry items, we found some leftover dried beans from previous projects. We recently got a pressure cooker and had read about how easy it was to cook beans in them, so we decided to try it out. We were impressed! As promised, the cooking time was super fast, and the beans turned out perfect. Since it is kind of a pain to pull out the pressure cooker from its box on the storage shelf and clean it, we decided to cook a few batches of different beans and use them throughout the week. Now that we know how to prepare them, we will definitely be cooking dried beans regularly! dried beanswaterbay leafcinnamon stickgarlic clovesonionsaltpepperolive oilvinegar or citrus juice
• cranberry sauce
• Hibiscus Mint Tea Sparklers
• Greek Salad

  romaine lettucetomatoesEnglish cucumberkalamata olivesmedium red onionextra-virgin olive oillemonfreshly squeezed lemon juice fresh oregano leavesSalt and peppercrumbled feta cheese
• Green Lemonade

  A bright and restorative juice full of vitamins, minerals, and phytonutrients. green appleskalecelerylemonfresh gingerlemon slices
• Spicy Roasted Chickpea Snack

  This jazzed up snack is perfect for when those “salty-crispy” yearnings hit. chickpeasolive oilsea saltregular or smoked paprikaground cuminground gingerground cinnamoncayenne
• Pink Sushi Rolls
• father-in-law's stir-fried bok choy with ginger and garlic

  olive oilgarlicgingerbaby bok choysoy saucesalt and pepper
• Breakfast Parfait

  Packed with probiotics, protein, Omega 3‘s, and cancer-fighting ellagic acid, this simple, tasty, satisfying breakfast also makes a great snack or dessert. I like to use frozen berries for this. Make the parfait, then take a shower or get dressed. This gives just enough time for the berries to begin thawing so their lovely juices mingle with the yogurt and hemp seeds. Then eat the parfait. Delicious! raw shelled hemp seedsorganic plain yogurtberriesdash of cinnamonwalnutsdark agave nectar
• tricked out rainbow frutas platter
• Carrot Cake Baked Oatmeal

  This dish makes for an easy breakfast because you get it ready the night before and only need to push it in the oven in the morning. You may want to serve it with boiled eggs for those who like some animal protein at breakfast. You can switch up the carrots with fruit. Diced apples sautéed and fresh blackberries are delicious in this. oatsflax/chia/coconut mixbaking powdersaltcinnamoncardamonfresh grated nutmegwalnutsgolden raisinsalmond or coconut milkvanillacoconut creammaple syrup or honeycarrots grated
• Creamy Lima Bean Dip
• Honeydew and Avocado Salsa
• BBQ Buckwheat & Chickpea Veggie Burger

  This veggie burger is so delicious and full of good-for-you ingredients. You'll want to set aside some time to enjoy preparations. It's not quick to put together, but they freeze well so you may even want to make a double batch for a quick meal later. After you try these you won't want to go back to the supermarket frozen variety. buckwheat groatsyellow onioncarrotred bell peppercelerygarlicsalt & pepperchili powdergarbanzo beansswiss chard leavessweet potatoBBQ saucechia “egg”
• Rainbow Slaw
• Avocado and Chayote Salad with Cilantro-Lime Vinaigrette
• Cilantro Lime Cream

  This cream will bring Taco Tuesday to a new level! It's made with a cashew base and is so rich and creamy, you will never miss the sour cream. raw cashewslime juicewatercilantrogarlicsea salt
• Chef T's Guacamole
• Raw Cocoa Brownies
• Mamalee's Texas Caviar
• Sesame Sand

  Sprinkle this savory seasoning on salads, vegetables, whole grains, stews, noodles, beans, wraps, sandwiches or soups for a healthy flavor boost. It's packed with calcium and vitamins, including B12. This recipe yields about 1 cup. unhulled sesame seedsnutritional yeastsea salt
• tomato and cucumber salad

  heirloom tomatoescherry tomatoespersian cucumbers
• Happy Water

  This idea was inspired by a refreshing foot bath at a lovely spa in Vietnam, and by the water containers in a hospital cafeteria in Hawaii. The variations are endless and really add a special touch to "ordinary" water. thinly sliced fruits or veggiesmint or basil leavesraspberries or sliced strawberriesginger rootfiltered water
• Indonesian curried bean stew

  Fascinating flavors and festive colors characterize this hearty high-protein, high-fiber stew. This gets even better with time, so make extra and freeze it or use it the next day in another way or form. onionbell peppergarlicceleryfresh turmericfresh ginger rootcoconut oilkidney beansdiced tomatoeschickpeasblack beanschunky peanut buttercurry powderground cumincinnamonfreshly ground black peppercilantro leaves and stems
• Butternut-Ginger Bisque

  Creamy, satisfying, and rich in beta-carotene, this brilliant bisque is actually dairy-free. It freezes well, so you may want to make a double batch (using both halves of the squash) and freeze it for later. butternut squashwaterextra virgin olive oil or coconut oilfresh turmericginger rootgarlicwhite or yellow onionsea saltmushroom seasoningblack pepperparsley or cilantro
• Asparagus with Chana Dal

  I love asparagus, it cooks in just a few minutes and it’s the best source of Folate (one of the most important nutrients especially for women). I tried mixing it with some Chana Dal (my new favorite lentil) and I am addicted. Chana dal is simply a split chickpea without the skin and you can buy it at any Indian grocer. You only need to fry it for a short time and it becomes crunchy and edible. It’s now a staple in almost all my vegetable dishes. Don’t get hung up if you don’t have all the spices I’ve listed – add your own blend. coconut oilchana dalsplit urad dalmustard seedcumin seedasafetidaasparagussalt to taste
• Baby Lettuce Salad w/ Grilled Stone Fruit and Sherry Vinaigrette

  butter lettuceKosher saltrice bran oilwhole almondsextra-virgin olive oilpeachessherry vinegardijon mustardZest and juice of an orangeKosher salt and black pepper to tastesheep's cheesefennel
• easy hand blender salsa

  We'll often whip up this salsa when we have extra fresh tomatoes. The ingredients will often vary and are often subject to what we have on hand, so it is a surprise every time, but it always turns out good. Proportions are never exact for this, so none are listed in this recipe. We use the hand blender to mix up the cumin, garlic, and veggie scraps that we then combine with the salsa for a rich, saucy texture. After all the salsa is gone, we'll often combine leftover salsa juice with tequila for a quick bloody maria. cuminlime juicegarlictomatoonionjalapenocilantrogreen onionfish saucepepperketchuptortilla chips
• Gazpacho with Ancho Oil
• Tomato & Cucumber Salad

  The acidity of the lightly pickled red onions makes the salad sing. The herbs keep it light. heirloom tomatoescherry tomatoespersian cucumbersLMM Pickled Red OnionssaltLMM olive oilmintbasil
• Mango and Black Bean Salsa

  This is a great taco topping and also works served up with tortilla chips or to dress up a piece of grilled fish. red pepperred onionscallionsblack beanscilantroolive oilsaltmangoeslimes
• juicy lucy’s NYC skin juice

  During one of our trips to NYC in January 2012, we would buy this juice in the morning from the little Cuban coffee shack outside of the hotel. This juice was delicious after a night of wining and dining. We now make it fresh with our Jack La Lanne juicer whenever we have the time to process and buy pineapples from Costco. Whether it actually fixes the skin, we're not sure, but it sure does taste good. :) pineapple cucumber granny smith apple
• Red Quinoa Salad

  This is similar to the Quinoa Salad we make at the Market. If not for this salad exactly, use it as a reference on cooking quinoa and constructing a salad. Rancho Gordo red quinoabutternut squashextra virgin olive oilhoneysalt and black pepperparsleymintred onionred wine vinegarwalnuts
• Roasted Carrots with Sesame

  chantanay carrotsLMM olive oilsalt and black pepperLMM tahiniparsleylemonsalt
• Carrot Ginger Soup

  This soup is bright in color and flavor--the beautiful orange from the carrot, the sharpness of the ginger. This is also the basic method for soups, easily adaptable to other vegetables. olive oilorange carrotsyellow oniongarlicgingersaltblack peppervegetable stockcrème fraîchecilantro
• Pane con Tomate

  This classic Spanish recipe is so easy and so very delicious -- all you need are superlative ingredients. LMM baguettegarlicEarly Girl TomatoesLMM olive oilsea salt
• jacques pepin's watercress soup

  Remember that eggplant salad recipe? Here’s a great way to make use of leftover watercress stems and leaves. Since you purée the soup with a hand blender, you don’t have to worry about chopping your vegetables perfectly. This recipe is easy to make, and the soup is comforting and filling. It also freezes well. This recipe can be made vegan by replacing chicken stock with vegetable broth. Adapted from Essential Pepin. canola oilwatercressceleryoniongarlicsaltpotatochicken stockfried wonton strips
• Quick Pickled Cucumber Salad
• Big City’s Brussels Sprouts Salad

  This crisp Brussels sprout salad is the perfect balance between sweet and salty. The dressing adds a fun tang, giving Brussels a whole new flavor. It has the perfect bright taste you deserve after successfully making it down a rapid, to the top of the rock or riding a big wave! Brussel SproutsWalnutsDijon MustardRed Wine VinegarOlive OilSalt and Pepper to tasteDried CranberriesRed Onion
• grab & go chia seed breakfast

  Inspired by the chia seed breakfast recipe from the First Descents fundraiser cookbook, we decided to incorporate chia seed pudding into our weekday breakfast rotation. In our version, we prepare single servings in reusable glass jars the night before. Then the next morning, we simply top with goodies that we have on hand for a quick, easy, and healthy breakfast. We eat this at least twice a week. milkvanillachia seedshoneyyogurtslivered almondsfresh fruittrail mix
• Honey Ginger BBQ Sauce

  This is so simple to throw together and beats the pants off any supermarket bottled variety. Most of those contain loads of refined sugars like high fructose corn syrup. Check the labels and choose a good ketchup without ingredients you would not recognize as food! good organic ketchuptamariworcestershire sauceapple cider vinegarhoneypiece of gingergarlicchili powdersmoked paprikatoasted sesame oillimes
• Harissa Roasted Vegetables

  eggplantzucchinicauliflowercarrotsExtra virgin olive oilKosher salt and black pepperharissa pastesmoked paprikacilantromixed herbsgarlicZest and juice of 1/2 lemonground cuminground corianderKosher saltextra virgin olive oil
• Bryson City's Chocolate Heaven Cookies

  Your go-to recipe for a delicious treat. This recipe is not an original, but I have been making them for so long that I no longer remember the original source. Ground flaxWaterVirgin coconut oilSunflower seed butterBrown sugarNatural cane sugarVanilla extractBaking sodaBaking powderFine grain sea saltCocoa powderGluten-free rolled oatsNon-dairy milkFinely chopped dark chocolate
• Baingan Bartha with Naan

  medium eggplantsoilolive oilwhole cumin seedsgarlicgingermedium onionchiliesroma tomatoesground turmericground cuminground corianderground garam masalafrozen green peascilantrolemonsalt
• Thai Vegetable Spring Rolls

  rice bran oilgarlicgrated galangal or gingermedium shallotsshiitake mushroomsfinely chopped cabbagesmall carrotmung bean noodlesmedium to firm tofucilantrofresh basilscallionssoy saucespring roll wrappers (thawed if frozen)sugarrice vinegarwatergarlicchili flakesSirachacornstarchcold water
• Braised Sweet Potatoes and Winter Squash

  Delicotta squashKosher saltsugarcoconut milkwatersweet potatoescilantro sprigs
• jacques pepin's chickpea ragout
• Chana Masala
• Kale Salad
• Chickpea Tahini Burgers
• Pickled Bean Sprout and Carrot Salad
• Kale Salad with Curried Almond Butter Dressing
• Mediterranean Chickpea Quinoa Salad
• Freshly Picked Salad with Sherry Vinaigrette or Lemon Crème Fraîche Dressing

  salad greensseasonal fruit and vegetablessalt and peppercheesetoasted nutsbaguettesherry vinegarDijon mustardseville orangeextra virgin olive oilcrème fraîchelemon juicelemon zestchivesdillcoarse saltfreshly ground pepper
• Spicy Slaw
• Thai Quinoa Burgers
• Moroccan Chickpea Stew 2.0
• Sun-Dried Tomato Orzo Salad
• Gluten-Free Chile Lime Almond Butter Pasta
• Ginger-Infused Sweet Potato Coconut Soup

  waterTeatulia's Ginger Herbal Infusioncanola oilyellow oniongarlicfresh ginger rootground garam masalaground cuminkosher saltground white peppersweet potatoescoconut milkkaffir lime leavessweet chili saucesoy sauce
• coconut curried butternut squash with kale

  When we prepare this dish for our one year old daughter, we go easy on the salt. At serving time, we simply mix in some quinoa with cubes of butternut squash and sauce. coconut oilbutternut squashsaltkalecurry powdersmoked paprikacoconut milklimeavocado oilpine nutsquinoacilantrothai basilMaldon sea salt
• cook's illustrated roasted cauliflower
• Cook's Illustrated Steel-Cut Oatmeal in 10 Minutes
• korean veggie mixed noodles

  Our designer picked this dish out of Quick and Easy Korean Cooking. The team suspects that he chose it because it had the best picture in the book. :) This is a nice light meal on a warm day, and can be served at room temp or chilled. We would make a big batch of this next time around... the few leftovers we had were still great the next day. Adapted from Quick and Easy Korean Cooking. saltsomen noodlessoy saucesugarsesame oilvegetable oilcarrotsgarliczucchinigreen onionscucumberssesame seedsblack pepper
• basic miso soup

  We'll often whip up this super simple soup to accompany our Japanese meals or to make use of leftover miso paste. Dashi is Japanese soup base. If we don't have any dashi in our freezer, we just use dashi from a packet. Adapted from Hiroji Obayashi's Simple Delicacies. dashimiso pastetofugreen onionswakame
• Roasted Sriracha Cauliflower Bites from Thug Kitchen

  With a snack like this, everybody f*cking wins. Buffalo bites with bones are a waste of flavor space and snacking time. Make some spicy cauliflower bites for your next party and double your snacking efficiency. cauliflowerflourwateroilSriracharice vinegarsoy saucecucumbercreamy vegan 'blue cheese' dip
• Carrot-Ginger Soup with Cashew Cream

  extra virgin olive oilyellow onionssea saltcarrotsfresh gingerground cuminground cinnamonturmericred pepper flakeMagic Mineral Brothsea saltmaple syrupraw cashewswaterlemon juicesea saltnutmeg
• Lentil Walnut Taco Filling

  This recipe is so amazing we actually freaked a darling vegan out! She watched me make it and still thought it looked too much like meat. Then she fell in love... dry French green lentilswalnut piecesdried oreganoground cuminchili powdersea saltextra virgin olive oilwater
• coconut thai noodles

  Carm graduated with her MBA in August 2006 and Collin threw her a party at their home. They devised a simple menu of dishes that were easy to make yet scaled well, including this one. Carm clipped this recipe from Real Simple magazine. rice noodlesunsweetened coconut milktomato pastechili powderkosher saltchili paste or saucescallionsbean sproutsbasilshredded toasted coconut
• jerusalem's roasted butternut squash & red onion with tahini & za'atar
• jerusalem's basmati & wild rice with chickpeas, currants & herbs
• jerusalem's roasted cauliflower and hazelnut salad
• recipe for strawberry chipotle jam

  It was the night before Mother’s Day, and we were in a bind. We were serving pork tenderloin with thyme and mustard wrapped in phyllo dough the next day, but we didn't have the mango chutney that usually accompanies it. We did however, have a bunch of fresh strawberries in the fridge and some leftover canned chipotle chiles in the freezer, so we searched online for a recipe for a spicy and sweet condiment that made use of what we had on hand. We found this recipe, http://aspicyperspective.com/2011/05/strawberry-chipotle-jam.html made it, and we were pleased with the results. Cheers to our first jam recipe ever! Strawberry chipotle jam also appears in the buttermilk strawberry shortcake we made a few weeks later. strawberrieslemonsugarsaltcanned chipotle peppers
• technique for super tender sweet potatoes

  I regularly use this technique to roast sweet potatoes that I then cube and freeze for my daughter. sweet potatoes
• Tomato Chutney

  The chutney can be used on fish, chicken, meat, veggies, soups, etc. The flavor is simply spectacular and, of course, depends on the quality of tomatoes used. It’s one of those dishes where you “close your eyes and smile” when you taste it. sherry vinegarapple cider vinegarsugarkosher saltyellow mustard seedsfreshly ground black pepperred chile flakesheirloom tomatoesorange bell pepperred bell pepperyellow onion
• Cauliflower in Spicy Tomato Sauce

  I’ve been looking over past favorites and remembered how good this cauliflower recipe is! olive oildried red chiliescumin seedsgingercauliflowersaltfreshly ground black peppertomatoeswhite wine vinegarfresh cilantro
• Carrot Ginger Soup

  This version, from the Whole Foods website, uses no fat at all thus the calorie count is very low per serving. It is maybe the simplest soup I have ever made. vegetable brothyellow oniongarlicfreshly grated gingercarrotsYukon gold potatofresh lemon juicesaltfreshly ground pepperfresh chives
• Lentil Stew with Potatoes and Carrots

  This is one of those “plant strong” stews that is totally tasty and satisfying. olive oilgarlicyellow onioncanned vegetable brothlentilsred-skinned potatoescarrotsfresh spinach leavescuminground coriandercayenne pepperlemon zestlemon juicesaltfreshly ground pepperfresh mintparsley
• Really Simple Asparagus Soup
• Black Bean Salad
• Sweet Pea Guacamole

  As I am not a trained chef, I simply look for recipes, try them, make my own adjustments and share them if they are tasty. This one is definitely worth sharing. The Week is, no surprise, a weekly news magazine that looks at all sides of many of the world’s issues. They also offer a recipe of the week - this is one of my favorite guacamole recipes yet. fresh sweet peasjalapeñoscilantrosaltavocadossaltscallionslime zestlime
• Bakesale Betty's Coleslaw
• Roasted Cherry Tomato Sauce
• lentil walnut pate

  We were looking for a more healthful alternative to the traditional holiday truffle mousse that Derek grew up with. This fit the bill perfectly. We're totally hooked on the rich blend of flavors and velvety texture--with all the health benefits of nuts, legumes and probiotic miso! (The kids love it, too.) dried green lentilswaterbay leafsmall yellow oniongarlicolive oilmirinwalnutsfresh parsleychopped oreganoyellow misoumeboshi pastefreshly ground black pepperextra olive oilchopped fresh herbscrackers or sliced baguettecornichons or olives
• shortcut romesco sauce
• vegetable minestrone
• edamame crostini
• Cauliflower Tabbouleh
• Coconut Curry Sauce

  Mix with 2 pounds of diced, cooked chicken, boil with diced vegetables, or serve simply over quinoa. coconut milkagave or honeycurry powdercumincinnamonsalt and pepper
• Coconut Pesto Sauce

  Suggestions: mix with 2 pounds of diced cooked chicken, serve hot over quinoa, or chill and spread on bread or use as a dip. coconut milkfresh basilgarlicroasted pine or other nutsParmesan or other cheesesalt and pepper to taste
• Sweet Potato Haupia Cup

  Okinawan sweet potatococonut milkagave or honeyvanilla beangelatin
• Mango Mochi

  mango juicesugarglutinous rice flourmangocornstarchcoconut flakes
• moroccan chickpea stew 1.0
• preserved lemons

  Our friend Brent often gives us lemons from his abundant lemon tree. We'll often squeeze and freeze the juice, but we also make preserved lemons to use for braised Moroccan chicken and preserved lemon hummus. After the lemons are preserved, cut off the fruit and use only the lemon peel for recipes. lemonssalt
• rick bayless’ sun-dried tomato guacamole
• preserved lemon hummus
• no-bake peanut butter cookies
• black sticky rice pudding (kao niow dahm)

  black sticky ricecoconut milksugarsaltsesame seedsstrawberriesmint leaves
• Pick Me Up Truffles
• pick me up truffles 2.0
• fried plantains

  A little taste of South America and the Caribbean. The key is to use very ripe plantains that are black on the outside. That way, you get soft, sweet plantains once they are cooked. oilplantains
• Classic Granola
• harvest party chili

  This chili is chock-full of veggies and can be made with meat or made meat-free for a vegetarian-style chili. beansapple cider vinegarbay leaveskalecanned chipotle pepper plus adobo sauceonionground beefcarrotsred bell peppersgarlicolive oilancho chili peppercumincorianderplum tomatoestomato pastesalt and peppershredded cheesesalsa frescacilantrogreen onionssour cream
• Brazilian black beans

  We have prepared these beans with and without bacon and it tastes great both ways. The coconut oil pairs beautifully with the beans. We often enjoy this side with cilantro garlic sauce, meat, and rice. coconut oilbacongarlicblack beanssaltwatergreen onions
• lentil walnut tacos

  The original recipe includes funny stories about how this filling has been mistaken for meat. In this version of the recipe, I've modified the preparation to optimize the texture of the filling. While a great alternative for vegans on taco night, this recipe is also just delicious on its own. dry French green lentilscinnamon stickbay leavesdried oreganogarlicwater or brothsaltwalnut halvesdried oreganoground cuminchili powdersea saltcooked lentilsextra virgin olive oilwatertortillas
• Bissy Lou's Tikka Ma-Sauce-A (Masala)

  This sauce is velvety smooth and soul satisfying. I like to serve it over brown rice and roasted cauliflower or chicken. Olive oilCoconut oilGinger-Garlic PasteSerrano peppersTomato pasteGaram masalaPaprikaRoma tomatoesKosher saltWaterCoconut creamFresh cilantro
• Hemp Seed Pesto

  A delicious vegan pesto with a boost of protein for topping soups, grain salads or pastas. Fresh basilFresh spinach or parsleyShelled hemp seedsWalnuts or pine nutsGarlicLemon or lime juiceFlax oil or avocado oilExtra virgin olive oil or hemp oilSea saltPepper
• cook's illustrated veggie chili

  I got this recipe from a fellow parent at a school camping trip and will be preparing it, in advance, for yet another camping trip! :) After the veggies are softened, the cumin is bloomed - heated in the center of the pot - to deepen its flavor. avocado oilonionred bell peppergarliccumin seedschili powdercayenne pepperwatercrushed tomatoesdried oreganobrown sugarcanned beansfrozen corn kernelssaltcilantro leaveslime juicesteamed rice
• roasted baby bok choy

  This is our favorite way to prepare bok choy! This technique is super easy and the leaves develop a light delicious char in the oven. Since we are usually cooking for 2-3 people and this dish is best fresh out of the oven, we have halved this recipe from the original. Use a second rimmed baking sheet if doubling this recipe. baby bok choyolive oilsaltblack pepper
• stewed kale
• Summer Citrus and Avocado Salad

  This simple, summer recipe is stock full of fresh, cleansing and raw ingredients that will tantalize your tastebuds and support your immune system. There are no top allergens making it a great option for pot lucks, picnics or serving at your dinner party. ShallotsChampagne VinegarMandarin OrangeOlive OilGrapefruitOrangeCitrus juiceWhole Grain MustardHoneyMixed greensArugulaAvocadoSalt and Pepper
• Brazil Nut Veggie Burgers
• Oranges with Cracked Pepper

  If Grandmom Trigiani could find blood oranges, it was a safe bet that you would be treated to the Roseta tradition of sliced oranges as prepared here. But regular oranges work just fine. And sometimes she would top them, Roseta style, with black olives for extra pizzazz. blood orangesolive oilfreshly ground black pepperblack olives
• Red Rice Pilaf with Vegetables
• Risotto Bianco
• alton brown’s slow-roast tomatoes

  Again, we were in a predicament where we had too many tomatoes and not enough time to eat through the whole batch before it went bad. We had the Exploratorium’s Science of Cocktails event in a few days, then we were flying out to NYC the very next day. This recipe is so simple, we whipped it up from memory. The measurements and herb mix don’t have to be precise; we usually make do with whatever we have on hand. The tomatoes keep for a month in the fridge and keep forever in the freezer. Our favorite way to eat these are with a piece of baguette. We simply cut the baguette to size, slap on some goat’s milk butter, throw on a slow-roast tomato, and then warm the whole thing in the oven. Since the tomatoes roast for about 10 hours, we usually prepare this before going to bed. Adapted from Alton Brown’s book I’m Just Here for the Food: Food + Heat = Cooking. tomatoesolive oilsugarfresh minced herbskosher saltblack pepperbaguette or other crunchy bread
• Asian Salad with Ginger Marinated Tofu
• Turnip Ravioli with Raw Tomato Sauce
• Veggie Baked Brown Rice
• mexican chopped salad with cumin dressing from LA’s Border Grill
• Rose Petal Jam

  pesticide-free red or pink rose petalsorganic cane sugarlemon juice
• Chocolate Chip Cookies (Vegan)
• charles phan's pickled carrots

  These carrots keep in the fridge for 1 week. They are an essential component in Vietnamese sandwiches, but we also toss any leftover carrots in salads. Be sure to drain them well before using. white vinegarsugarkosher saltcarrots
• cook's illustrated creamy hummus
• momofuku's cherry tomato salad 1.0
• momofuku's ginger scallion noodles

  Using the ginger scallion noodles as a base, we sometimes swap out the toppings depending on what we have on hand. Most recently, we topped this dish with an asparagus/shiitake saute, kimchi, and broccoli rabe. Delicious! scallionsgingergrapeseed oilusukuchi soy saucesherry vinegarkosher saltbamboo shootsgrapeseed oilAsian sesame oilusukuchi soy saucesaltpickled chilecucumbersugarsaltcauliflower floretsoilsaltramen noodlesginger scallion saucehoisin sauceseasoned bamboo shootsquick pickled cucumbersscallionsnori
• Hearty Mediterranean Stew
• Bottom of the Jar, Thai Peanut Sauce
• strawberries in vinegar

  This dessert is made in advance before the meal. By the time food prep, cooking, and eating are done, dessert will be waiting for you in the fridge! sugarboiling waterred wine vinegarmedium strawberries
• banana with lime

  When preparing this dessert as part of a meal, prepare it first. By the time you're done cooking and eating, this dessert will be ready to go! sugarwaterlimesbananas
• oranges with honey, olive oil, and salt
• Date Syrup

  When the recipe for Kabocha Squash & Tahini spread called for date syrup I thought it would be easy to find. It wasn't! I found it available to order online but I didn't want to wait so I found this recipe online instead, after typing in 'date syrup'! Medjool dateswatervanillacinnamon
• The "Everything" Cheesecake

  This amazing cheesecake is a special favorite of FD alumna and camp mom Everything. It's creamy and delicious. Perfect for when you was to impress your non-healthy eating friends. Pitted datesRaw walnuts or almondsSaltRaw cashewsLemonCoconut oilCoconut milkMaple syrup
• Southwest Quinoa Salad
• Blueberry Buckwheat Banana Bread
• White Wine Garlic Steam Roasted Artichokes with Lemon-Garlic Cheaters Aioli
• stalky spinach, pea and mint soup

  After we made Daniel Boulud’s spicy merguez with spinach and white beans, we had a bunch of spinach stems that we didn't want to waste, so we simply searched on Google for a recipe to put them to use. We found this on a UK website and were delighted with the result. Stalky spinach, pea and mint soup can be made vegetarian by replacing chicken broth with veggie broth and can also be made vegan by also replacing the butter with olive oil. olive oilbutteryellow onionpotatospinach stemsmintchicken stockpeassalt and pepperlemon juicecreamparsley
• Baked Mac & Cheese
• Creamy Curried Spaghetti Squash
• chilled peach soup
• vegetarian potage from harrow SF

  vegetable oilonionsgarlicleekscelerywatercresschicken stockpotatosaltpepperparsleyrosemarysagethymelemon juicelemon zest
• salt air's crispy crushed baby potatoes
• rice paper rolls with avocado and sun-dried tomato

  We often make this recipe when avocados are in season. These rice paper rolls were a smashing success with the kids in our family cooking classes! rice paperavocadosun-dried tomatocilantrogreen onionssaltTabasco
• Jacques Pepin's Kale Chips

  This Jacques Pepin recipe is so easy to make and is a tasty way to get your veggies in for the day! Use the measurements below as guidelines. We make this so often that we simply add just enough olive oil and salt to lightly coat the kale, then we mix it all together with our hands. It always turns out awesome. Adapted from Jacques Pepin's More Fast Food My Way. curly kaleolive oilsalt and pepperchili flake
• jacques pepin's broccoli stem relish
• jacques pepin's asian salad with eggplant
• jacques pepin's hot cucumber relish
• jacques pepin's braised shiitake mushrooms on bitter greens
• carrot & scallion salad
• jacques pepin's asian savoy cabbage salad
• cook's illustrated charred broccoli
• Vanilla Cashew Cream
• Citrus Avocado Salad
• plain ol' blanched green beans

  This is how my mother-in-law prepares her green beans. This simple preparation really lets the natural flavor of the veggie shine. The technique is super easy and works for other vegetables such as kale, broccoli rabe, and snap peas. We usually make a ton since the veggies are always delicious the next day as well. We toss them into salads, kimchi rice pancake, or simply enjoy them as a snack. saltgreen beans
• cook's illustrated stir-fried asparagus with shiitake mushrooms

  After all the prep is done, this delicious side takes a little more than 5 minutes to cook. watersoy saucedry sherrybrown sugarfresh gingersesame oilvegetable oilasparagusshiitake mushroomsscallions
• indian guacamole
• cook’s illustrated harira (moroccan lentil & chickpea soup)

  This soup is an improved, more complex version of the Moroccan chickpea stew we've been making for years. After the mise en place is done, the execution of the recipe is rather easy. The orzo in this soup gives it a lovely body and texture. ground coriandersmoked paprikaground cuminground cinnamonred pepper flakesolive oilonioncelerygarlicgingercilantroparsleychicken brothwaterchickpeasbrown lentilscrushed tomatoesorzoSwiss chardlemon juicecilantroparsleysaltpepperlemon wedgesharissa
• Raw Coconut Lime Pie

  almondssea saltlimeMedjool datesagave nectaravocadoslime juicelimeagave nectarsea saltcoconut milkvanilla extractpowdered sugar
• jason's pbnc famous salsa
• Zucchini "Bean Free" Hummus
• Hummus Pizza with Cashew Cheese
• Shredded Carrot and Black Rice Salad with Coconut Dressing

  This substantial salad is a great option for balancing blood sugar and curbing cravings. Full of thermogenic foods such as ginger, garlic and cardamom, it is a satisfying option to aid weight management. full fat coconut milkshallotgarlicgarlic powderfresh lemon grasskafir lime leavesavocado oilcoriandercardamomfenugreekginger rootcarrotsDino kaleblack ricescallionssalt and pepper to tasteveggie brothavocado
• asparagus and citrus salad
• marinated butter bean salad
• red lentil soup with lime

  split red lentilswaterturmericolive oilsaltonioncuminground mustardcilantrolimesspinach leavescooked brown riceplain yogurt
• caramelized kabocha, preserved lemon, mint, toasted seeds
• Refrigerator Pickles
• Warming Tea
• Genevieve's Favorite Soup

  This was one of Genevieve’s favorites. I usually make it for myself either chunky or half puréed. She liked it as smooth soup. coconut oilcumin seedmustard seedsonionfresh gingerturmericground cuminsea saltmagic mineral brothred lentilsmagic mineral brothtomatoescinnamonsea saltlime juicemaple syrupfresh cilantro or mint
• Mediterranean Lentil Salad
• Magic Mineral Broth

  carrotsyellow onionsleekceleryred potatoesJapanese or regular sweet potatoesgarnet yamgarlicfresh flat-leaf parsleykombublack peppercornsallspice or juniper berriesbay leavescold water
• green bean salad with red onion & salsa dressing

  This is such a tasty way to enjoy lean green beans. This dish can be enjoyed the night it's prepared, and leftovers can be tossed into a salad the next day. Minimal cooking is involved - the green beans cook in the microwave! This can be prepared in advance and would be great for a picnic. green beansvegetable oilsalsalime juicecilantrosalt red onion
• rick bayless' sauce with roasted peppers and garlic

  This is a delicious sauce that can Rick Bayless uses to season halibut ceviche. We have also used this sauce to compliment porchetta and will often whip it up when we have the ingredients on hand since it keeps in the fridge for a 3 months. garlicserrano chilesparsleycilantroolive oilsalt
• Sesame Sugar Snap Peas
• Swiss Chard and White Bean Stew

  Hearty yet healthy, vegan but substantial and so delicious! Swiss chardolive oilcarrotsceleryshallotsgarlicdry white winewhite beansvegetable brothpureed tomatoessalt and freshly ground black pepperfresh thymebay leafsherry vinegar
• Endive Cups with Pine Nut Crème Fraiche, Fresh Figs, and Olives
• cook's illustrated easy baby bok choy

  avocado oilgarlicavocado oilbaby bok choywatersalt
• sweet spice of life mix

  Adds a wonderful aroma and zest to your foods. Great sprinkled on smoothies, fruit, yogurt or hot cereal. cinnamoncardamomginger powdernutmegallspicedried orange peel
• Massachusetts Breakfast Potato Salad

  This potato salad is a satisfying breakfast dish that also happens to be full of vegetables to start your day off right. Extra Virgin Olive OilRed onionRed potatoHerbs de Provence (or Italian spice)Extra Virgin Olive OilCornCherry tomatoesLemonSaltBlack pepperArugulaRipe avocado
• Coconut Chocolate Chip Cookies

  I love these cookies because they are vegan AND are delicious and can be gluten free. Coconut oilMaple syrupVanilla extractWhole wheat pastry flourRolled oatsSaltShredded coconutChocolate chips raisins or currants
• Raw Thai Salad
• Rainbow Raw Falafel Cups